Why is this method popular?
As time passes, more and more people worry about how much they sleep. It’s understandable – our sleep survey alsorevealed that 18% of people spend between 0 to 4 hours asleep, and only 43% get between 5 and 6 hours a night. Chronic insomnia and exhaustion are becoming more commonplace, or at the very least are talked about more often, with people being open about their bedtime hygiene and online routines.
Everyone has struggled with sleeping before a big event, and those with chronic sleep disorders often feel the pinch of a bad night’s rest more often than not. We’ve also seen that the pandemic greatly affected people’s sleep around the world, with many healthcare workers experiencing a significant impact on their quality of sleep alongside everyone else.
This means that a method that only takes two minutes to try is a small investment for a big potential payoff. Yes, even if it takes six weeks of practice to work fully, six weeks’ worth of two minutes isn’t much in the grand scheme of things.
