What to Do About Blisters From Athlete’s Foot (2024)

Athlete's foot is a contagious fungal infection that affects the skin on the feet and between the toes. It can cause fluid-filled blisters on the feet, as well as other symptoms. It commonly affects people whose feet become sweaty while wearing tight shoes, such as sneakers during physical activity, after exposure to the fungus.

This article discusses why and how athlete's foot and blisters occur, and how to treat them.

What to Do About Blisters From Athlete’s Foot (1)

Symptoms

Athlete's foot, or tinea pedis, can be easily recognized by these symptoms:

  • Scaly, peeling, or cracked skin on the bottom of the foot and between the toes
  • Itchiness
  • Inflamed skin
  • Burning or stinging
  • Fluid-filled blisters (including on areas of the foot experiencing no friction or pressure)
  • Whitening of the skin between the toes

Blisters caused by athlete's foot can result in pain and discomfort, especially when standing, walking or running.

Causes

Athlete's foot is caused by tinea fungus growing on the feet. This can occur when your feet are exposed to the fungus and are then confined inside tight and hot shoes that do not allow your feet to breathe. This can then lead to blisters.

It's possible to catch the fungus through direct contact with an infected person or by touching surfaces contaminated with the fungus, such as towels, floors, and shoes.

The fungus flourishes in hot or moist environments. It can grow in showers, locker rooms, or even around swimming pools.

Blisters resulting from athlete's foot are usually raised and filled with fluid, such as serous fluid (a clear to pale yellow watery fluid). If the blister breaks and it becomes an open wound, the fluid will turn to pus.

Who Gets Athlete's Foot?

Athlete's foot is typically associated with athletes, because their feet spend a significant amount of time in damp, hot, and sweaty environments inside their shoes. However, anyone can get athlete's foot.

Treatment

Athlete's foot and blisters caused by athlete's foot can usually be treated with over-the-counter (OTC) topical antifungal medications.

OTC topical antifungal medications that can be considered to treat athlete's foot include:

  • Desenex (miconazole)
  • Lamisil AT (terbinafine)
  • Lotrimin AF (clotrimazole)
  • Lotrimin Ultra (butenafine)
  • Tinactin (tolnaftate)

If OTC medications don't help clear up your athlete's foot, your healthcare provider may prescribe medications, such as:

  • Topical, prescription-strength clotrimazole or miconazole
  • Oral antifungal medications, such as Sporanox (itraconazole), Diflucan (fluconazole), or prescription-strength Lamisil (terbinafine)
  • Topical steroid medications to reduce painful inflammation
  • Oral antibiotics if bacterial infections develop due to raw skin and blisters

Your healthcare provider may also recommend home treatments to help clear up the infection, such as soaking your feet in warm salt water or vinegar. Tea tree oil also improves athlete's foot.

When to Seek Medical Help

Consider seeking medical attention for a blister if:

  • The blister gets bigger.
  • The blister starts weeping pus (yellow or green, sometimes smelly or fluid).
  • The area becomes increasingly swollen or inflamed.
  • You suspect the blister is infected (increased warmth and redness).
  • The blister is not healing with OTC medications (it should be nearly healed after two weeks and completely healed after one month).

In these cases, drainage may be required.

Complications

In some cases, athlete's foot can lead to complications.

Mild complications can include an allergic reaction to the fungus, which can lead to blistering on the feet or hands. It’s also possible for the fungal infection to return even after being treated.

A secondary bacterial infection can develop if blisters are filled with pus. This can lead to more severe complications. Signs of a bacterial infection include:

  • Swollen feet
  • Warmth on feet
  • Pain
  • Pus drainage
  • Fever

While uncommon, bacterial infections can spread to the lymphatic system and infect the lymph nodes.

Do Not Pop Blisters

Popping blisters is not recommended. The bubble itself is a layer that protects against infection. Once the barrier is removed, the wound is exposed and can become infected. If a blister bursts on its own, do not peel off any dead skin.

Prevention

There are many simple changes a person can make to prevent athlete's foot, including:

  • Regularly washing socks, beddings, and towels
  • Rinsing feet with soap and water every day (dry thoroughly between the toes)
  • Not sharing socks, shoes, or towels with others
  • Wearing sandals in public showers
  • Going barefoot when resting or at home to let your feet breathe
  • Using antifungal powder on your feet
  • Wearing shoes made with breathable materials
  • Wearing socks made out of breathable fibers, such as cotton or wool, or made out of synthetic fibers that help keep moisture away from your skin

Summary

Athlete's foot is a common fungal infection that affects the skin on or around the feet. It is typically caused by sweat and moisture in tight shoes that do not allow your feet to breathe. It can lead to fluid-filled blisters.

Treatment for athlete's foot includes over-the-counter topical antifungal medications or prescription-strength medications for more severe cases. It's possible to prevent athlete's foot and its blisters by using good hygiene measures.

A Word From Verywell

Athlete's foot can be painful and uncomfortable. If you experience blisters from athlete's foot, consider trying one of the many antifungal medications available for purchase over the counter, without a prescription. Don't hesitate to reach out to a healthcare provider to discuss the best option for you, or when more serious intervention may be needed.

Frequently Asked Questions

  • Should I pop an athlete's foot blister?

    Blisters that appear on the sole or instep of your feet may be a symptom of athlete’s foot. You should never pop an athlete's foot blister, as that removes the protective barrier, which will make it more likely to become infected.

  • How should you remove shoes from a foot with athlete’s foot?

    Remove your shoe by very gently slipping it off. Try to avoid making rough contact with any skin that is infected or has blisters.

    Learn MoreHow to Treat Different Types of Athlete's Foot

12 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. University of Michigan Health. Athlete's foot.

  2. Johns Hopkins Medicine. Tinea infections (ringworm).

  3. Johns Hopkins Medicine. Blisters.

  4. Sasagawa Y. Internal environment of footwear is a risk factor for tinea pedis.J Dermatol. 2019;46(11):940-946. doi:10.1111/1346-8138.15060

  5. Becker BA, Childress MA. Common foot problems: over-the-counter treatments and home care. Am Fam Physician. 2018;98(5):298-303.

  6. Thomas B, Falk J, Allan GM. Topical management of tinea pedis.Can Fam Physician. 2021;67(1):30. doi:10.46747/cfp.670130

  7. Kelly S, Liu D, Wang T, Rajpara A, Franano C, Aires D. Vinegar sock soak for tinea pedis or onychomycosis.J Am Acad Dermatol. 2017:S0190-9622(17)32448-9. doi:10.1016/j.jaad.2017.09.043

  8. Satchell AC, Saurajen A, Bell C, Barnetson RS. Treatment of interdigital tinea pedis with 25% and 50% tea tree oil solution: A randomized, placebo-controlled, blinded study.Australas J Dermatol. 2002;43(3):175-178. doi:10.1046/j.1440-0960.2002.00590.x

  9. Solomon M, Greenbaum H, Shemer A, Barzilai A, Baum S. Toe web infection: epidemiology and risk factors in a large cohort study.Dermatology. 2021;237(6):902-906. doi:10.1159/000510540

  10. Kintsurashvili N, Kvlividze O, Galdava G. Prevalence and risk factors of tinea pedis in Georgian defense forces.BMJ Mil Health. 2021;167(6):433-436. doi:10.1136/bmjmilitary-2019-001397

  11. Kara Polat A, Akın Belli A, Göre Karaali M, Koku Aksu AE. The attitudes, behaviors, and opinions about non-pharmacological agents in patients with tinea pedis.Dermatol Ther. 2020;33(6):e14041. doi:10.1111/dth.14041

  12. Kovitwanichkanont T, Chong AH. Superficial fungal infections.Aust J Gen Pract. 2019;48(10):706-711. doi:10.31128/AJGP-05-19-4930

What to Do About Blisters From Athlete’s Foot (2)

By Caroline Chirichella
Caroline Chirichella is a freelance writer with a focus on mental health, digestive health, and parenting.

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What to Do About Blisters From Athlete’s Foot (2024)

FAQs

What to Do About Blisters From Athlete’s Foot? ›

The bottom line. Athlete's foot is a common skin condition, but not all cases result in blisters. You should begin antifungal treatments right away if you suspect athlete's foot. See your doctor if your blisters cause discomfort or pain that interferes with your lifestyle.

How do you get rid of blisters from athlete's foot? ›

Over-the-counter (OTC) and prescription antifungal creams, ointments, gels, sprays or powders effectively treat athlete's foot. These products contain clotrimazole, miconazole, tolnaftate or terbinafine. Some prescription antifungal medications for athlete's foot are pills.

What is the best cream for athlete's foot blisters? ›

After washing and drying your feet, apply an antifungal product. The antifungal terbinafine (Lamisil AT) has been shown to be very effective. Another option is clotrimazole (Lotrimin AF). You may need to experiment to find the product and formulation — ointment, gel, cream, lotion, powder or spray — that work for you.

How to cure blisters on feet fast? ›

Apply an antibiotic ointment or petroleum jelly to the blister and cover it with a nonstick bandage or gauze pad. After several days, cut away the dead skin. Use tweezers and scissors that you sterilize with an antiseptic wipe or rubbing alcohol. Apply more ointment and a bandage.

How do athletes treat blisters? ›

Once you get a blister, action should be taken immediately. After gently and carefully cleaning the area, apply a waterproof blister plaster to cushion the blister and protect it from harmful bacteria and dirt. Try to avoid wearing anything that puts pressure or friction on the wound.

How long does it take for athlete's foot blisters to go away? ›

Most mild cases of athlete's foot clear up within 2 weeks. But treatment can go for several weeks or longer if the infection is more serious or affects the toenails.

Is it normal for an athlete's foot to blister? ›

Athlete's foot can also affect your soles or sides of your feet. It sometimes causes fluid-filled blisters. If it's not treated, the infection can spread to your toenails and cause a fungal nail infection.

Can hydrogen peroxide cure athlete's foot? ›

Home remedies like tea tree oil and hydrogen peroxide can ease symptoms, but they won't cure athlete's foot on their own. If your infection hasn't gone away after 3 to 4 weeks, see your healthcare provider. You may need prescription-strength treatment to cure your athlete's foot.

What is inside an athlete's foot blister? ›

You may notice the blisters caused by athlete's foot are elevated from your skin and filled with liquid. Usually the liquid inside the blisters isn't problematic, especially if it's clear. You may have a secondary infection if the blisters are filled with pus.

What medication is used for athlete's foot blisters? ›

You should treat athlete's foot as soon as you notice even minor symptoms. It's fine to try over-the-counter products such as the antifungal terbinafine cream (Lamisil) or antifungal powder for your socks and shoes. You may have a home remedy you like to use, such as vinegar-water soaks to dry out your feet.

What dries out blisters the fastest? ›

Blisters can heal on their own, but natural products can help speed up the healing process. These include aloe vera, coconut oil, and lemon balm. Blisters are fluid-filled pockets that form on the skin in response to friction, heat, or infections.

Should you cover a blister or let it breathe? ›

You may choose to cover small blisters with a plaster. Larger blisters can be covered with a gauze pad or dressing that can be taped in place. Painful blisters, or those in positions where they're likely to burst, such as on the sole of your foot, can be covered with a soft dressing to cushion and protect them.

What is a good home remedy for foot blister? ›

Use a Band-Aid: Cover your blister to reduce and protect the irritation and contact. You can even add a small cotton ball between the sticky parts of the Band-Aid for extra cushion. Apply aloe vera gel to help reduce redness and swelling. Use caster oil: Apply it with a cotton ball or pad to help heal the blister.

How to dry out a blister overnight? ›

Cover it up.

Cover your blister with a loosely wrapped bandage. You can use a regular adhesive bandage or some gauze secured with tape. Your blister needs air to help it dry out, so keep the middle of the bandage slightly raised for airflow.

How to get rid of a blister overnight without popping it? ›

For a Blister That Has Not Popped

Try not to pop or drain it. Leave it uncovered or cover loosely with a bandage. Try not to put pressure on the area. If the blister is in a pressure area such as the bottom of the foot, put a donut-shaped moleskin on it.

Does putting Vaseline on blisters help? ›

Don't use hydrogen peroxide or alcohol on the blister. They can slow healing. You may cover the blister with a thin layer of petroleum jelly, such as Vaseline, and a non-stick bandage. Apply more petroleum jelly and replace the bandage as needed.

What does a bad case of athlete's foot look like? ›

In severe cases, athlete's foot can cause thick, dry, scaly skin resembling a moccasin shape on the bottom of the foot or numerous small, red, itchy blisters on the sole of the foot.

What does athlete's foot sores look like? ›

Common signs and symptoms are: Scaly, peeling or cracked skin between the toes. Itchiness, especially right after taking off shoes and socks. Inflamed skin that might appear reddish, purplish or grayish, depending on your skin color.

Does athlete's foot cause pus-filled blisters? ›

Moccasin athlete's foot is sometimes mistaken for other conditions such as eczema. A rare kind of athlete's foot causes an acute inflammation associated with skin redness, blisters, pus-filled bumps and open sores.

Does Vicks Vapor Rub cure athlete's foot? ›

And Vicks VapoRub contains eucalyptus oil and menthol, which can fight fungi. One study showed Vicks reduced athlete's foot symptoms in more than half of people who applied it. To prevent the infection, keep feet dry, especially between your toes. Change your socks often, sometimes twice a day.

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