Which Industries Are Recession-Proof? Careers That Weather Economic Downturn (2024)

When the economy slips into a recession, most industries are rocked by the effects, as consumers typically restrict their spending or set more stringent budget priorities, leading to a trickle effect that impacts almost every business.

Of course, not every industry is sent into a tailspin by a recession. In fact, some have been termed “recession-resistant.” Typically, their services are either undeniable needs for the general public or help give people a sense of peace in unstable times, like medical services or entertainment.

For certain sectors, a recession can mean business as usual — or even increased economic stability. If you’re concerned about the possibility of a future recession and how it will affect your career, it may be worthwhile to explore other fields that are known to provide financial security.

Below, we’ve rounded up six recession-proof industries and careers to consider during an economic downturn.

Health Care

Health care is, understandably, one of the most stable industries in the U.S. Regardless of what’s going on in the markets, people will inevitably need health care, whether they’re experiencing a medical emergency, treating an ongoing illness or just scheduling their yearly check-ups.

There are a multitude of sectors within health care itself, including nursing, physical therapy, mental health services, nutrition and more. Plus, you don’t always have to attend medical school to pursue positions in medical facilities, hospitals or personal practices — they need emergency planners, supervisors, accountants, lawyers and administrative roles to run smoothly like any other business.

USC offers multiple online master’s degrees in health and medicine, including a Master of Science in Nursing, which trains students to become family nurse practitioners, and a Master of Public Health, which helps graduates maximize their influence on the world of public health and health care.

Government

Similarly, working for the government often provides a layer of protection against financial ups and downs, especially at the federal level. Unlike private companies, the government will never go out of business, and it needs plenty of employees to function properly and efficiently.

While a job in politics might be ideal, there are all kinds of government positions that don’t require a deep, comprehensive understanding of politics and the law. Consider looking into the various federal departments, like the Department of Transportation or the Department of Education, for example.

If you’re considering a pivot to the public sector, the online Master of Public Administration (MPA) from USC Price School of Public Policy equips students with solid analytical, management and policy-making skills to thrive in a plethora of public administration roles, whether that’s in government, education, consulting or the nonprofit space.

Education

Education is yet another field that weathers recession, as K-12 schools, colleges and universities are vital pillars of our society, and they need to be staffed with effective, devoted employees.

Becoming a teacher, principal, professor, counselor or any other type of education staff member not only provides you with financial stability, but it also allows you to make a lasting impact on students’ lives.

Universities in particular tend to do well in recessions, as many people decide to make career changes during periods of high layoffs, heading back to school to receive the training they need to obtain a position in what they hope will be a more stable industry.

USC Rossier School of Education offers several online degrees in the field, such as the Master of Arts in Teaching, which trains aspiringK-12 teachers to improve student outcomes in their communities,and the Master of Education in Enrollment Management and Policy, which prepares students to lead initiatives in admission, enrollment, financial aid, orientation, student retention and strategic enrollment planning at colleges, universities and private preparatory schools.

Computer and Information Technology

As one of the fastest-growing fields in the U.S., computer and information technology roles are expected to increase 15 percent in the next decade, much faster than the average for all other occupations, according to the U.S. Bureau of Labor Statistics.

Even during times of financial woe, consumers depend on the internet and other technological tools to go about their day-to-day lives, making the field a safe bet for anyone looking to switch careers. Positions such as software engineers, designers, coders, IT consultants and the like will always be in high demand, and there are various emerging opportunities for those interested in creating and supporting computer applications, systems and networks.

The USC Viterbi School of Engineering offers numerous master’s degrees (offered both in-person and online via DEN@Viterbi) in computer science, data science and cyber security engineering, including the Master of Science in Computer Science (Software Engineering), which provides students with the skills necessary for non-outsourceable careers and for leadership in software engineering.

Law

A career in law has historically been a safe bet, as legal battles inevitably wage on throughout recessions. In fact, when money is in question, there may be a heightened demand for lawyers and legal expertise, whether it’s to settle debts, handle an employee issue or address types of financial misdeeds.

Law is also intertwined with almost every industry, so even if one sector is hit harder than others, you can still seek a legal position in a field that’s more secure.

Attending law school is a direct path to becoming a practicing attorney, but there are other degrees to secure legal-adjacent positions — like compliance officers or human resource employees — in fields such as business, entertainment, finance, health care and more.

The USC Gould School of Law offers an online Master of Studies of Law (MSL), as well as eight graduate certificates in specialized areas, to help you accomplish exactly that.

Social Work

Social work isn’t just a rewarding field where you can make a positive impact on your community — it’s also a wise option when it comes to job stability. Social work, much like health care, government or law, is necessary no matter the economic condition of the country or world at large.

A recession likely won’t change the need for skilled and compassionate social workers, and in some instances, social workers may become even more crucial as people cope with financial and other recession-related issues. Roles in the field are also expected to grow 9 percent in the next 10 years, according to the U.S. Bureau of Labor Statistics.

At the USC Suzanne Dworak-Peck School of Social Work, students can earn a Master of Social Work (MSW) as well as a Social Work Administration Certificate online, which prepares them to support a range of fields, including family counseling, mental health, and military and community advocacy.

Of course, keep in mind that it’s difficult to predict with absolute certainty which fields will remain “recession-proof.” There can be exceptions, and depending on the circ*mstances, a job that seems secure may not work out, while a riskier field might be the most stable option for your career path.

Although you should always consider an industry’s viability when contemplating your next career move, it shouldn’t be the only factor you consider.

Explore the rest ofUSC’s online graduate programstoday.

Which Industries Are Recession-Proof? Careers That Weather Economic Downturn (2024)

FAQs

Which Industries Are Recession-Proof? Careers That Weather Economic Downturn? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

Which industry is most recession-proof? ›

Historically, the industries considered to be the most defensive and better placed to fare reasonably during recessions are utilities, health care, and consumer staples.

What 10 jobs are resistant to recessions and unemployment trends? ›

10 recession-proof fields
  • Health care. Medical professionals tend to be essential, and within health care, there are roles for just about every education and experience level. ...
  • Public safety. ...
  • Education. ...
  • Law. ...
  • Finance. ...
  • Mental health. ...
  • Utilities. ...
  • Trade.
Dec 1, 2023

What is the best job to have during a recession? ›

Here's my list of 12 recession-proof jobs for 2024.
  1. Health Care Jobs. It's no surprise that jobs related to the medical profession are number one, right? ...
  2. Specialized Care Jobs. ...
  3. Public Safety Jobs. ...
  4. Public Utility Jobs. ...
  5. Repair Service Jobs. ...
  6. Federal Government Jobs. ...
  7. Education Jobs. ...
  8. Childcare Jobs.

What industries seem to suffer the least during a recession? ›

Discount stores often do incredibly well during recessions because their staple products are cheaper.
  1. Consumer Staples. ...
  2. Grocery Stores and Discount Retailers. ...
  3. Alcoholic Beverage Manufacturing. ...
  4. Cosmetics. ...
  5. Death and Funeral Services.

What jobs get cut first in a recession? ›

Layoffs and hiring freezes are expected to continue in the industry during a possible recession. Workers in transportation & warehousing; construction; and repair, personal & other services are also at higher risk of job loss.

Which industries are safe from layoffs? ›

For employees, it's essential to be aware of recession-resistant industries. These industries, like healthcare, accommodation and food services, and retail trade, historically have lower layoff rates.

What are the safest jobs in a recession? ›

Here are 68 recession-proof careers to help you plan for your future.
  • Software Engineers and Developers. The Bureau of Labor Statistics (BLS) expects job openings for Software Developers to increase by 26% between 2022 and 2032 . ...
  • Cybersecurity. ...
  • Finance. ...
  • Government jobs. ...
  • Healthcare professionals. ...
  • Law. ...
  • Education. ...
  • Mental health.
Mar 28, 2024

What industry is robust during a recession? ›

Food and Beverage: Enduring Necessities

Businesses that provide vital food services, such as grocery stores and low-cost eating options, perform well during economic downturns, cementing their position among recession-proof industries.

How can I make a lot of money in a recession? ›

9 tips on how to make money during a recession
  1. Protect your existing income. The first and most important step to making money in a recession is protecting your current income. ...
  2. Pick up side gigs. ...
  3. Trim your expenses. ...
  4. Save that surplus. ...
  5. Invest some surplus. ...
  6. Get into real estate. ...
  7. Sell unused things. ...
  8. Start your own business.
Apr 20, 2023

Who benefits in a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

Should you change careers in a recession? ›

Conventional wisdom says that an economic downturn is not a good time to change jobs and that employed professionals should just hunker down in their current positions and try to prevent getting laid off. But staying put could potentially do more harm to your career than pursuing a new opportunity.

What is the safest industry in the world? ›

Food is required for life and this means demand will always be high. For this reason, the food industry is one of the safest industries for investment. The food industry covers a variety of activities such as agriculture, ranching, processing, preservation, preparation, and packaging.

What is the safest industry to work in? ›

Professions within healthcare, information technology, education, government, and financial services are among the top choices for careers that offer excellent job security. Regardless of economic conditions, these industries are expected to continue to grow and provide stable employment for years to come.

What industry is most affected by recession? ›

5 Industries Most Affected by Recession and How They Can Thrive During an Economic Downturn
  • Retail. According to economists, the retail industry is among the industries most affected by recession in 2023. ...
  • Restaurant. ...
  • Travel & Tourism. ...
  • Real Estate. ...
  • Manufacturing.
Nov 29, 2022

What industry is most stable? ›

Food. Food is required for life and this means demand will always be high. For this reason, the food industry is one of the safest industries for investment. The food industry covers a variety of activities such as agriculture, ranching, processing, preservation, preparation, and packaging.

What is the safest industry to invest in? ›

Investors should look for sectors that provide essential services or products that remain in demand regardless of economic conditions. For instance, healthcare, utilities and consumer staples often exhibit this recession-resistant characteristic.

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