While Sleeping, is it Safe to Wear a Waist Trainer?
A waist trainer or waist cincher corset is a high compression garment worn around your midsection designed to shape your body, provide inch-loss and give you a sculpted hourglass shape in minutes. Many advocates of waist training think sleeping with your waist trainer will increase its effectiveness and help boost your weight-loss results however this is not true or safe. Do not sleep in your waist trainer as this can be harmful to your health.
Though our modern-day Faja Latex Waist Trainers are high compression yet flexible and allow you to breathe comfortably when you wear it, they are not designed to be used while you are sleeping.
How Long Shoud you wear your Waist trainer?
Workout Waist Trainers How Long are you Meant to Wear a Waist Trainer for?
We suggest wearing your waist trainer for 6-8 hours a day. You may think squeezing in some extra hours during sleep is a good idea however we do not advise sleeping in your waist trainer.
What are the Dangers of Sleeping with a Waist Trainer?
According to Healthline, reasons why you should not wear a waist trainer while sleeping are:
• potential impact on acid reflux and hindering proper digestion
• potential reduction in lung capacity, depriving your body of oxygen
• potential physical discomfort, interrupting sleep
Sleeping with Your Waist Trainer. What Does it Do?
Why is it a Bad Idea to Sleep with a Waist Trainer on? What does it do?
Wearing a waist trainer when you sleep is a bad idea because sleeping is a time for your body to recover and rest. When you sleep, the parasympathetic system (PSNS) is activated. This slows our heart and breathing rates, lowers blood pressure and promotes digestion of food for maintenance of the organs in our body. Our body enters a state of relaxation, and this relaxation breeds recovery in our body. Sleep time is important for the body to be at ease however wearing a waist trainer while sleeping can restrict breathing and the stomach from doing its job properly. Therefore it's highly recommended to leave your waist trainer in your drawer during sleep time.
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