Why Do Football Players Wear Tape On Their Arms? Explained - Get Hyped Sports (2024)

It’s becoming a new trend, both in the NFL and college. Players are wearing tape that expands from the wrist to the back of the triceps. This tape is also called turf tape, which extends from the triceps down to the back of the wrist.

Football players wear white tape on the back of their arms to prevent burns and abrasions caused by the field turf. The tape (also known as Kineso tape) helps prevent minor cuts when the player is tackled to the ground.

In this article, we will show you why football players wear tape on the back of their arms.

Football players in the NFL, college, and high school can be seen wearing white tape on the back of their arms. This look has become a trend for most running backs and wide receivers.

Like howwe talked about spatting and how it gives ankle support, turf tape on the back of the arms works differently.

Instead of small strips covering essential parts such as elbows or knees, Alvin Kamara notably wears the tape strips down his arm.

Many have speculated why he wears this tape. Kamara admits this has become part of his standard look, and he’s always protecting the back of his arms with the white turf tape.

Although it’snot permitted as one of the main pieces of equipment, players may wear this type of tape at their discretion.

What Kind Of Tape Do Football Players Wear On Their Arms?

It’s calledturf tape or Kinesio tape. It’s an adhesive that sticks directly to the arm and prevents it from getting scraped by the turf. The adhesive sticks directly to the player’s arm and will last the entire game.

Football players will wear this tape from the back of the tricep to the bottom of the wrist.

Football games were often played on grass fields up until the late ’90s.

The innovation of field turf has since transitioned the game to these synthetic surfaces.

Turf is easier to maintain and manage, but football players are more likely to get cuts and scrapes playing on turf.

This is why players will wear the white turf tape on the back of their arms as they play on these turf surfaces.

When players (like Kamara) move at a high rate of speed, hitting the ground can feel like hitting a hard surface like concrete.

Especially in colder months like December, the ground will naturally harden and provide less comfort when a player lands.

Players in the NFL wear white turf tape for style and protection purposes. Alvin Kamara, the running back of the New Orleans Saints, wears turf tape almost every game.

One useron Reddit suggeststhat he commented that his family would see him in the stands from afar (Kamara is 5’10 tall). He also complained to Madden for not featuring his swag in the new Madden 19.

Why Do Football Players Wear Tape On Their Arms? Explained - Get Hyped Sports (1)

This elbow cosmeticsmay be part of Kamara’s overall branding, as he’ll inspire younger players to start sporting elbow protection.

Prevent Turf Burn

Turf burn is caused when any part of the skin hits the turf at high speed. It causes a scrape on the skin, which will feel like it’s burnt.

An untreated burn can lead to infection if exposed to sweat and bacteria on the turf.

Why Do Football Players Wear Tape On Their Arms? Explained - Get Hyped Sports (2)

Turf tape can help prevent these burns, as the elbows and lower knees are the most frequent part of the body to hit the ground.

Although knee pads in the pants cover the middle and upper portion of the knee, the lower knee can be exposed when making contact with the ground.

If you’re someone who frequently gets turf burn on your elbows or knees and you don’t want to wear tape, here are cheaper alternatives:

  • Elbows –Turf Sleeve
  • Knees –Leg Sleeve

Turf tape can help prevent burns, but it can also help prevent infection from the sweat and bacteria on the field.

The only way to prevent turf burn is to have the skin covered.

Often, players don’t want to wear long-sleeve shirts or long spandex under their pants in warm weather.

The long layers often will make the heat overbearing.

To prevent turf burn, players can wear turf tape to help prevent the skin from directly rubbing against the turf when landing. The tape should be placed primarily on knees and elbows, two joints often hitting the turf.

See Our Complete List Of Helpful Football Articles Here

Any position can wear turf tape. We often see skill positions such as running back and wide receivers wear turf tape, as they are the main targets to be tackled. Offensive linemen can wear turf tape if they frequently hit the ground.

As for defensive players, any defensive player can wear it to protect themselves against turf burns.

Especially if you’re in a high-impact position like defensive line or linebacker, it would be beneficial to have elbow and knee protection against the turf.

Turf tape has been used as a cosmetic and a way to show off for looks; however, it’s an essential piece to help prevent minor painful cuts.

We recommend turf tape for any team that practices or plays on turf surfaces.

Where Can I Purchase Football Turf Tape?

Turf tape can be purchasedhere on Amazon or at your local sports store. A simple Amazon search can help you locate turf tape if unsatisfied with our recommended option.

Why Do Football Players Wear Tape On Their Arms? Explained - Get Hyped Sports (3)

If you cannot find the exact kind of tape that Kamara uses in a local store, a substitute may beKinesio tapeas a mix-up for turf tape. Although they’re used for different purposes, they will look similar if you use them for cosmetic reasons.

Conclusion

Turf tape can be effective for players (like Kamara) who tend to hit the ground 40+ times a game from blocking or carrying the football. Turf tape will help prevent burns and scratches, as it acts as another layer of skin.

As Kamara has established himself as an all-pro talent, wearing turf tape for cosmetic reasons has increased in popularity for younger players.

Why Do Football Players Wear Tape On Their Arms? Explained - Get Hyped Sports (2024)

FAQs

Why football players wear tape on their arms? ›

It's a specific type of tape called kinesiology tape, or "turf tape," and it helps players avoid scrapes when they are tackled, drive, or hit the turf for any reason. Typically, it's used to prevent and treat musculoskeletal injuries because the elasticity keeps muscles in their natural position.

Why do football players wear things on their arms? ›

So this tape is actually called turf tape. And what it does prevents players, mainly receivers and running backs, who hit the ground a lot, from getting turf burns on their elbows. and on their forearms.

What is the tape athletes wear on their arms? ›

In short, Kinesio tape is a form of athletic tape which can be stretched past its original length and provide myriad proposed benefits to positively affect performance and pain levels. This is done through the stretch of the tape, which is a combination of cotton and nylon made to mimic the elasticity of our skin.

What is football tape used for? ›

Sports tape is highly effective in supporting digits and joints from bending out of place and becoming injured when strained while playing football. Sports tape also supports other football players' wrists in case of sudden contact, either with the ball, another player or the ground.

What is the long white tape on football players arms? ›

Turf tape is a type of athletic tape usually made up of nylon and cotton with a medical adhesive. It is used to protect the arms or body from “turf burns” resulting from body-to-body or body-to-surface contact. Turf tapes are used by athletes who are most prone to fast and hard impacts like gridiron football.

What do football players put on their arms in cold weather? ›

NFL players often use Vaseline and other skin care to keep warm - The Washington Post.

Why do NFL players wear Arm Sleeves? ›

Reducing stress on the joint or muscle provides better conditions for healing. Compression sleeves can also help reduce unnatural movements and overextension; this is one of the most common reasons NBA and NFL players wear compression sleeves during games.

Why do NFL players wear one arm sleeve? ›

Additionally, for some athletes, one arm or elbow will put up with more pressure than the other. This is the case for those shooting or throwing with one arm only. Finally, if an athlete has a tattoo they want to cover up, or if they have an aesthetic reason to wear an arm sleeve, they may do so on just one side.

What do QB wear on their arm? ›

How do quarterbacks call plays in the huddle? Oh this is a easy one. They are called wrist coaches, they are wristbands that you can flap open to see plays. They may look at it because they want to know what formation to be in and maybe what to call.

How does taping help pain? ›

Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain. Increased Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient circulation of oxygenated blood and lymphatic fluids.

Does K tape really work? ›

Studies have shown that kinesiology tape does not increase muscle strength. Yet limited research shows that it may improve lower limb strength for people with chronic muscle fatigue and certain musculoskeletal conditions.

What are the 3 types of taping? ›

Types of Taping
  • Kinesio Taping.
  • Mulligan Taping.
  • McConnell Taping.

Do football players use tape? ›

Footballers often wear a variety of accessories, including wrist tapes, shin guards, and masks. The use of accessories is not limited to professional footballers. Amateur footballers may also wear accessories to improve their performance and protect themselves from injury.

Do footballers wear tape? ›

At any level of Football, pretty much every player on the field will be wearing some form of football tape during the game. Most of the time, you can spot them on players socks or limbs, but sometimes they're discreetly hidden away.

Why do NFL players put tape on their shoes? ›

Taping the shoe securely to the foot stops movement between the two and lessens the chance of blisters. Taping the shoe securely to the foot also insures that the shoe will not come off during action, resulting in the possibility of lost playing time and/or injury to an unprotected foot.

What does tape on muscles do? ›

Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. The elasticity, or stretchiness, of kinesiology tape allows for movement.

How does the kinesiology tape work? ›

Kinesio tape works by stimulating the tissues below the tape, creating the necessary afferent input to the brain to restore proper range of motion and function of the joint.

What is the black tape athletes wear? ›

It's called kinesio (or just 'k') tape. Athletes use the tape as a kind of elastic brace that they say helps relieve pain.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5707

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.