Why it’s good to let pilots sleep on the job | CNN (2024)

Editor’s Note: Scott R. Winter is Assistant Professor of Graduate Studies, Embry-Riddle Aeronautical University and Stephen Rice is Professor of Human Factors, Embry-Riddle Aeronautical University. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The views expressed in this commentary are solely those of the authors.

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Airline pilots are often exhausted. An extreme example happened in 2008, when a pilot and a co-pilot both fell asleep at the controls, missing their landing in Hawaii – earning pilot’s license suspensions as well as getting fired.

More recently, overtired pilots came very close to landing on top of another airplane at San Francisco International Airport in 2017.

It’s not uncommon for a pilot for a major commercial airline to, for instance, start work in Florida at 5 p.m., with her first flight departing an hour later for a five-hour trip across the country, arriving in California just after 8 p.m. local time. Then she might get a short break and fly a 90-minute short-hop flight to to another California city.

When she lands from this second flight, she has spent six and a half hours of the last nine in the co*ckpit. She is also three time zones from where she started work, and her body thinks it’s 2 a.m. There’s no doubt she’s tired – and she’s lucky not to have encountered any schedule adjustments for aircraft maintenance or weather delays.

The airline industry and the government agency that regulates it, the Federal Aviation Administration, have taken steps to reduce pilot fatigue, but many pilots and others remain worried that two pilots are required to remain awake and alert for the entire flight, though one or both may be dealing with symptoms of fatigue.

One possible suggestion is letting pilots take brief naps in the co*ckpit. As researchers of consumer opinions about the airline industry, we’ve found that the American public is wary of this idea, but may feel better about it once they’ve heard an explanation of how it actually makes their flights safer.

Limiting pilots’ work time

Pilot fatigue can be difficult to predict or diagnose – especially since tired pilots usually manage to take off, fly and land safely. Even when something goes wrong, accident investigators may have little evidence of fatigue, except perhaps the sound of someone yawning on co*ckpit audio recordings.

In 2014, the FAA imposed the first new pilot-rest rules in 60 years, limiting overall on-duty time and flight hours per day depending on when a pilot’s shift starts. The rules also established a process by which pilots can report fatigue without being disciplined by their airlines or the government.

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Resting in the co*ckpit

It’s widely known that a short nap can improve a pilot’s alertness. Some planes, such as those commonly used on long international flights, have beds their pilots and other crew can use, but smaller planes don’t have the space.

Only flights that are longer than eight hours require an additional pilot to be on board so one pilot at a time can rotate out for rest. On shorter flights, US regulations expect both pilots to remain alert for the entire length of the flight, without any chance for rest during the flight.

Some countries, including Canada and Australia, allow for pilots to nap in the co*ckpit. In an example from China, a pilot was caught napping and faced disciplinary action for napping in the co*ckpit.

The official procedure to allow for pilots to nap in the co*ckpit is called “controlled rest in position.” CRIP has established policies and procedures to allow pilots to rest.

The rules are strict. The Air Canada Flight Operations Manual, for instance, says a pilot who wants to rest must notify the co-pilot and a flight attendant.

The pilot can sleep for no more than 40 minutes, and must wake up at least half an hour before the descent for landing. They get the first 15 minutes after the nap to fully awaken, during which they can’t resume actually flying the plane, unless they need to help deal with an emergency.

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Consumers’ opinions

As consumer opinion experts, we have conducted a series of studies to see what members of the public think about letting pilots use this CRIP procedure to nap in the co*ckpit. In general, people are less willing to fly when they know a pilot might be allowed to sleep at the controls, and women are less willing than men.

In our research, we find that this is mostly attributed to fear, because they don’t understand the benefits of pilot naps. Some of our earlier work has shown that when consumers understand the value of a new procedure, they’ll feel better about it. It seems likely that explaining to people how better-rested pilots makes a flight safer could help more people feel comfortable flying in a plane where the CRIP procedure is allowed.

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What do pilots think?

In a follow-up study, we asked pilots what they thought about being allowed to rest in the co*ckpit during flight – and they were much more enthusiastic than nonpilots.

Seventy percent of pilots favored allowing CRIP. On average, all participants who completed the survey felt that naps of 45 minutes should be approved, which was closely related to the 40 minutes suggested by scientific evidence.

They also recognized the need for the pilot to be awake at least 30 minutes before beginning the descent to landing. Overall, the participants thought there were very few potential problems with CRIP and said it would be useful.

However, some pilots did express worry about unintended consequences of CRIP implementation. The airlines, knowing that pilots could take naps during the flight, might be tempted to impose more rigorous flight schedules that would eliminate any benefits derived from CRIP.

Lastly, participants commented on how this procedure is already being used by international carriers such as Air Canada and Qantas with success. So far, those companies’ crews have not registered widespread complaints about abuse of scheduling practices, and none of the survey respondents who fly for those airlines complained about this potential problem.

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Will the United States allow it?

It is hard to say whether the FAA would ever move to let US pilots nap in the co*ckpit. The scientific research provides empirical evidence as to its advantages, and while consumers are somewhat hesitant, pilots seem very supportive of it.

What is clear is that fatigue in the co*ckpit remains a threat to the aviation industry worldwide. Given the scientific evidence supporting CRIP to counter fatigue, clearly there is value in considering how it could improve aviation safety. Perhaps it’s time to listen to the pilots we trust to fly these airplanes and let them rest when they need to – within reason, and so they can fly more safely.

Why it’s good to let pilots sleep on the job | CNN (2)
Why it’s good to let pilots sleep on the job | CNN (2024)

FAQs

Why is sleep important for pilots? ›

The Importance of Good Sleep for Pilots:

Alertness and Decision-Making: Adequate sleep is essential for maintaining alertness and quick decision-making abilities. Fatigue can impair your cognitive functions, making it harder to process information and react to situations in a timely manner [1].

Can pilots sleep on the job? ›

Patrick Smith, a commercial pilot and founder of the Ask the Pilot blog, said in an email that U.S. crews on long-haul flights will work on rotating shifts so they can sleep. “A flight from the U.S. to Europe, for example, will usually have three pilots,” he said.

What happens if a pilot doesn't get enough sleep? ›

Fatigue can cause confusion, especially for pilots on international flights where time zones can affect sleep schedules. Sleep loss reduces response time and reasoning. This can lead to poor decision-making incorrect responses or delayed responses to critical flight operations.

How can airlines make sure pilots do not fall asleep? ›

The other pilot must inform cabin crew that one pilot is taking controlled rest. This ensures flight attendants maintain regular contact with the awake pilot, to prevent them from falling asleep.

What happens if a pilot is sleepy? ›

You might assume that the plane would crash in such a scenario, but that's not the case. When a pilot falls asleep, the aircraft typically engages its autopilot mode, allowing it to operate autonomously based on pre-programmed instructions.

Have a good sleep on the flight? ›

Stick to your sleep routine.

This could include meditation, stretching, or avoiding excess blue light from the in-flight entertainment system or your cell phone. Keep your toothbrush easily accessible, and make one last trip to the lavatory to wash your face and get ready.

How much sleep do pilots get? ›

The FAA spells out strict rules about rest for pilots, who are not allowed to fly more than 30 hours in any seven consecutive days or 100 hours in a calendar month. Pilots must get nine consecutive hours of rest for less than eight hours of scheduled flight time, and 11 hours for nine or more hours of flight time.

What if both pilots fall asleep? ›

What happens if pilots fall asleep while they are flying? If both pilots fall asleep or become unconscious with no interference the aircraft would continue its present programmed flight plan.

Do pilots enjoy their job? ›

For many, working as a pilot is an exciting career choice. You may enjoy working as a pilot if you enjoy flying and traveling, but there are also some elements of this profession that may not be suitable for everyone.

How do pilots sleep fast? ›

Given the space restraints of a typical plane, the pilots were taught to sleep in a seated position. They put their feet flat on the ground, while relaxing their hands in their laps. Breathe slow, deep breaths while relaxing every muscle in your face and letting your forehead, cheeks, mouth, tongue, and jaw go limp.

Do pilots not get tired? ›

Overall the study establishes that pilots are subject to high levels of fatigue on the job.

How much rest do pilots get? ›

Daily. An airline transport pilot can fly up to 8 hours per 24 hour period and up to 10 hours if a second pilot is aboard. Pilots are required to rest a minimum of 16 hours postflight. Some variances to these regulations exist depending on the company's operations specifications.

Who controls the plane when pilots sleep? ›

Aircraft Bunk Rest/Sleep for Pilots

The same two pilots are at the controls for take-off and landing whilst the other pilot(s) will take control for other segments of the flight to given the other pilots an opportunity to sleep.

What is the longest flight in the world? ›

The World's Longest Flight: New York (JFK) to Singapore Changi (SIN) New York John F Kennedy Airport – Singapore Changi is currently the longest commercial flight it is possible to book. At 15,332km, this route has been at the top of the table since 2021, and takes an average of 18 hours and 40 minutes to complete.

Is a red-eye flight safe? ›

From a crew and equipment perspective, red-eye flights are as safe as any other flight. There are some potential risks to your personal health if you fly them often, though, particularly if you don't sleep well on planes.

How much sleep does a pilot need? ›

The FAA spells out strict rules about rest for pilots, who are not allowed to fly more than 30 hours in any seven consecutive days or 100 hours in a calendar month. Pilots must get nine consecutive hours of rest for less than eight hours of scheduled flight time, and 11 hours for nine or more hours of flight time.

Why are pilots so fatigued? ›

Pilot fatigue is reflective of the effects of pilot work schedules and the nature of the job, which includes north/south and east/west travel. Specific factors such as night flights, jet lag and successive early wake-ups contribute to increased fatigue.

Can you be a pilot with insomnia? ›

Medical conditions that chronically interfere with sleep are disqualifying regardless of whether a sleep aid is used or not. Examples may include primary sleep disorders (e.g., insomnia, sleep apnea) or psychological disorders (e.g., anxiety, depression).

What happens if both pilots fall asleep? ›

(NewsNation) — Two pilots fell asleep aboard a Batik Air flight, causing the plane to deviate from its intended route, according to a preliminary report by Indonesia's National Transportation Safety Committee.

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