Why You Should Brine Your Salmon (2024)

Published: · Modified: by Jen Wooster

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We have all had the unpleasant experience of weird white stuff oozing out of our salmon after baking or cooking it. Have you wondered if you can eat it? Does it mean the fish is bad? We can answer all your questions and help you banish it forever! By learning how to brine your fresh salmon in 10 minutes!

Why You Should Brine Your Salmon (1)

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Jump to:
  • 📖Why This Recipe Works
  • How to Quick Brine Salmon
  • 👩🏻‍🍳 Expert Tip
  • How to Roast Salmon
  • 🌡️Storage and Food Safety
  • Sauce Recipes for Salmon
  • 💬Frequently Asked Questions
  • 📖 Recipe Card
  • ⭐Reviews

You have probably heard of smoked salmon brine, where you use dry brine or wet brine to infuse flavor.

But when doing a traditional cooked salmon, salmon brine is not as popular. But it should be!

📖Why This Recipe Works

There are two ways to remove the white film, a protein called albumin, first is to quick brine it and the other is to cook it low and slow.

And while slow and low is fine, not all recipes follow that format. Soaking salmon in brine is a quick and easy way to stop the white stuff on salmon!

For this recipe, you need kosher salt. Do not use table salt.

How to Quick Brine Salmon

Make a brine solution with 1 tablespoon of salt per 1 cup of water ratio. The water should be tepid.

Stir to dissolve. Place the salmon fillets in a shallow baking dish and cover them with the brine solution. Allow the salmon to soak for 10 to 20 minutes.

Some readers have reported that 20 minutes causes the fish to be too salty. You can always rinse off the salmon once you remove it from the brine.

Why You Should Brine Your Salmon (2)

After brining the fish, remove the fillets from the water and pat them dry with paper towels. I like to lay the fish out for 15 minutes on a wire rack on a baking sheet. to ensure both the top and bottom are dry.

If the fillets are wet when you begin cooking them they won't hold onto the seasoning or brown properly. This is especially important if you want the skin to crisp up.

Also, be sure to check out our tutorial on how to brine chicken!

👩🏻‍🍳 Expert Tip

Try your roasted salmon with one of our favorite healthy sauce recipes. Many take less than 10 minutes!

How to Roast Salmon

Seasoned per your recipe, or just salt and pepper. Place on a rimmed baking tray in a 425 F degree oven for 6 to 8 minutes.

The low and slow cooking option is less than 300 F degrees for 10 to 15 minutes, depending on the size and thickness.

Why You Should Brine Your Salmon (3)

These temperatures and times will result in medium rare salmon. You can roast longer for your desired doneness.

Try this roasted salmon with pineapple salsa for a quick weeknight meal that feels fancy!

🌡️Storage and Food Safety

Raw salmon should be kept in its original packaging in the refrigerator for 1 or 2 daysbefore cooking or freezing. After cooking, store salmon in an airtight container in the refrigerator for 3 to 4 days.

Any frozen fish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage so it is recommended to thaw and cook your fish within 1 to 2 months.

Sauce Recipes for Salmon

  • Cajun Garlic Butter Sauce
  • Garlic Butter Sauce with White Wine
  • Gluten-Free Peanut Sauce
  • Herb and Garlic Compound Butter

💬Frequently Asked Questions

What is the white stuff on salmon?

The white/ grey substance that often appears on salmon after it is cooked may look like fat‚ but it is actually a protein. More specifically albumin. Not to be confused with albumen, which is what eggs whites are.

Can I eat the white stuff on cooked salmon?

Absolutely! It is just part of the fish's protein composition and is fine to eat.

If you don’t like the way it looks you can wipe it off. But remember you are also wiping off the seasoning. We suggest you prevent it from forming in the first place.

How do I prevent the white stuff from oozing out of cooked salmon?

There are two schools of thought. Soak in a brine solution or cook low and slow. The brine solution is the most effective for all salmon cooking methods.

However, the longer you cook salmon the more white stuff you will get. Overcooking the fish will result in more albumin. By cooking your fish to medium-rare, 125F degrees, you will see less than a well-done piece of fish.

Additionally, a heavy glaze or crust on the fish will cover up albumin so you can't see it, but it will still be there.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment. It helps other wonderful people connect with my food.

📖 Recipe Card

Why You Should Brine Your Salmon (8)

Salmon Brine

Brining salmon ensures a tender, moist fish after cooking. Brined salmon will also not ooze out any white stuff ensuring a beautfiul presentation.

Servings: 4 servings

Prep: 2 minutes mins

Brining 10 minutes mins

Total: 12 minutes mins

5 from 21 votes

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Ingredients

Instructions

  • Place salmon in a shallow dish or pan. Cover with water, adding 1 tablespoon of kosher salt for every cup of water. Place in refrigerator for at least 10 minutes.

    4 salmon filets, kosher salt, water

  • Remove salmon from the brine. Rinse and pat dry. Place salmon on rimmed baking sheet. Prepare salmon according to your recipe directions.

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Video

Notes

  • You can leave the brine overnight but most people report a very salty flavor. Rinse it well before using.

Nutrition

Calories: 161kcal | Protein: 22g | Fat: 7g

Author: Jen Wooster

Course:: Main Course

Cuisine: American, Seafood

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Reader Interactions

Comments

    Join the Discussion

  1. J A says

    It was way too salty.

    Reply

  2. Shawna says

    Brined my salmon overnight and it was way too salty.

    Reply

    • Jen says

      Thank you for the feedback.

      Reply

    • MK says

      The authors state 10-20 minutes. More is not better.

      Reply

      • Mat McLelland says

        For an overnight brine you use less salt ratio.

        Reply

  3. Erika says

    Why You Should Brine Your Salmon (13)
    I've never tried brining my salmon before, but I love this idea!

    Reply

  4. Jen says

    Why You Should Brine Your Salmon (14)
    I'm excited to try this! I have salmon out in my deep freezer in the garage that I've been meaning to make. Thanks for the inspiration to pull it out and try it.

    Reply

  5. Ashley says

    Why You Should Brine Your Salmon (15)
    Oh yum!! I love briney anything!!

    Reply

  6. Marc says

    Why You Should Brine Your Salmon (16)
    Great pro tip! There's nothing wrong with the white stuff, but it does look unappetizing, and besides, brining makes the salmon taste better!

    Reply

    • Mary Nina Yamaki says

      Why You Should Brine Your Salmon (17)
      Growing up in Japan we ate a lot of fish including salmon and never had this white stuff oozing out of salmon till I start to living in the US. I leaned in Japan when salmons were caught they are thrown into freezing cold salt water on the ship immediately. I prefer to buy salmon in Japanese market in Los Ángeles because of this reason.

      Reply

      • Jen says

        Oh wow that is so interesting. Thank you so much for sharing!

        Reply

  7. Denay DeGuzman says

    Why You Should Brine Your Salmon (18)
    What an excellent guide for brining salmon to get rid of the white stuff! Thank you so much for sharing this quick and easy technique.

    Reply

Why You Should Brine Your Salmon (2024)

FAQs

Why You Should Brine Your Salmon? ›

Brining salmon, or any other fish, simply means preparing the fish with salt. Many recipes use herbs and spices as well, but they all share salt as a base. Brining a fillet of fish allows salto to soak into the flesh, infusing flavors deep inside while also keeping the fillet tender and juicy as it cooks.

Is brining salmon necessary? ›

Brown explains that wet-brining salmon—soaking it in water seasoned with salt—helps solidify the fat within the protein, so it doesn't leach out as quickly once the fish hits the heat, “keeping it nice and succulent.” In other words: less chance of drying out.

How long should I brine my salmon? ›

I recommend brining a fresh salmon filet for around 8-12 hours. This time can vary depending on the thickness of your salmon filets. Leave the salmon in the smoked salmon brine for 8 hours if the filets are thin. If you have an average thickness filet, aim for around 10 hours.

Do you rinse brine off salmon before cooking? ›

Although you use a brine to add additional flavor to your fish, make sure you rinse the brine and dry the salmon fillets one hour before smoking. This will get rid of all excess spices that may have bundled together while resting.

Should you brine salmon before grilling? ›

Brine the salmon for 10 minutes.

This will help season the fish and minimize the white protein that often cooks out of salmon.

Do you rinse salmon after brining? ›

Simple Smoked Salmon
  1. Dry brining with salt, sugar, bay leaves and cloves. Dry brining takes less than an hour. ...
  2. After dredging the fish in the salt, place in a bowl. The dry brine will pull moisture from the fish. ...
  3. After thoroughly rinsing the salt from the fish, allow it to dry before smoking.

How long can salmon sit after brine? ›

After brining, you may refrigerate the brined salmon for up to two days before smoking, or you can immediately begin the process of making smoked salmon.

Do you refrigerate salmon while brining? ›

From there, you'll lay your salmon fillets in a shallow container (a 9-inch-by-13-inch baking dish works well) and pour the solution over them, submerging them fully. Then, cover the dish with aluminum foil or plastic wrap. Refrigerate for eight to 10 hours to allow the fish to fully soak up the brine.

How long should fish sit after brining? ›

Place the fish in the brine in a nonreactive dish. Cover and refrigerate for at least 2 hours. If you will be using a smoker, leave in the refrigerator for 6 to 10 hours. Remove fish from the brine, rinse and pat dry with a paper towel.

What is the ideal brine time? ›

Brining Times: Pork chops, chicken breasts, or meats about one inch thick: 45 minutes to 4 hours. Fish: Its structure is delicate so brine no more than 1 1/2 hours. Whole chicken and Cornish hens: 4 to 8 hours, depending on size.

What is the best salt for brining salmon? ›

Recipe Ingredients

Salt – the key ingredient for brining that draws out the water from the meat. Kosher salt would do this job perfectly but regular rock salt works fine too. Brown Sugar – What I like about this ingredient is that it doesn't dry out the meat too much.

What happens if you don't rinse off the brine? ›

Don't Rinse It Off

The meat will not be overly salty, and rinsing the surface with water will undo all of the surface-drying achieved by the dry-brine process. That, in turn, will prevent browning.

How do you brine salmon? ›

Directions. In a medium bowl, combine the 1 tablespoon of salt with 2 cups of hot water and stir to dissolve the salt. Let cool to room temperature, then add the fish to the bowl and let brine at room temperature for 30 minutes.

What is the white stuff in brine salmon? ›

That white stuff is called albumin. It's tasteless and totally safe to eat, but it is pretty unsightly.

What happens if you don't brine salmon before smoking? ›

The first and most important step before you smoke fish is to brine it for at least 2 hours and preferably 6 to 10 hours. Brining fish before smoking it prevents it from drying out. Soaking it in a brine made with a combination of water and seasoning will also infuse it with flavor.

Can I skip brining? ›

Brining a turkey is totally optional. If you're short on time or just want the most straight-forward method to roast a turkey, skip the brining step and just use the Simple Roasted Turkey method. Some people swear that brining yields the most tender, juicy meat, but it takes planning ahead.

Does brine make a difference? ›

Brining improves the ability for lean cuts of meat (such as turkey, chicken, and pork) to retain their moisture during the cooking process. This extra step can really make a difference whether you're using a water-based brine or a dry brine. Muscle fibers in meat are surrounded by muscle proteins.

Does brining make a difference? ›

Most brines are in the range of 5 to 8% salt to water by weight. Over the course of the night, the meat absorbs some of that water. More importantly, that water stays put even after the meat is cooked. By brining meat, you can decrease the amount of total moisture loss by 30 to 40%.

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