Why You Should Wake up At 4 am And Beat The Zombies (2024)

FAQs

Why You Should Wake up At 4 am And Beat The Zombies? ›

Many pursuits in life require deep thinking, focus, and often silence. The advantage of waking up at 4 am is that you can achieve all three of these things. The rest of the zombies in the world are sound asleep, and so you have the chance to maximise the silence.

Also, waking up early at 4 am helps your circadian rhythm to coordinate with actual daylight, which further enhances the actual release of hormones correctly. Also, Going to bed early might boost your energy and attitude. This helps you finish all four-six sleep cycles in time and wake up feeling refreshed.

"By waking up early I am able to enjoy a powerful workout before the day gets going. Not only is this good from a health perspective, but also for my mind. This daily ritual puts me in a phenomenally empowered peak state that means I'm mentally ready to take on whatever the day may throw my way."

Waking up at 4:00 am might be great for your to-do list, but if it's causing you to lose out on sleep, it's going to do more harm than good. Consistent too-early wake-up times are often a sign that something is awry, whether it's your lifestyle or a sleep disorder.

Factors that keep people waking up in the middle of the night may intersect with natural body rhythms like your circadian rhythm or sleep cycle. Insomnia, stress, aging, hormones, medications, and pain are among the possible factors impacting your nightly sleep.

Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors.

Musk describes himself as “Fairly nocturnal” and goes to bed at around 1am before waking up at 7am.

The Benefits of Early Morning Productivity

Improved focus and concentration: The lack of interruptions and distractions allows for deep work and better mental clarity. Enhanced creativity: The early morning hours provide a peaceful environment where innovative ideas can flourish.

“Everyone wakes up multiple times per night,” says Wu. “It's very common for people to wake up around 2 or 3 a.m. because this is when our sleep architecture (the pattern of our sleep stage cycles throughout the night) naturally has a shift from more deep sleep to more REM sleep.

“Generally, waking up between 6am and 8am is considered ideal because it aligns with our natural sleep-wake cycles. This time frame allows exposure to sunlight, thereby regulating sleep patterns and producing the sleep hormone melatonin,” he explains.

Is 4hrs of sleep enough? ›

No, four hours of sleep is not enough for the average person. The minimum amount of sleep recommended for adults by the American Academy of Sleep Medicine is seven hours. These recommendations are based on large-scale population studies looking at how much sleep people need, Molly Atwood, Ph.

There are numerous reasons why this may occur. Poor sleep hygiene, noise, temperature, stress, illness, sleep disorders, medications, and digital devices can all cause nighttime awakenings.

Stress: If earlier-than-usual awakenings are not your norm, you may consider what's going on during waking hours and if stress from life or work may be impacting your sleep. Aging: As we get older, our quality of sleep tends to diminish as our sleep cycle changes, and medication can impact your sleep schedule as well.

For example, falling to sleep at 4 am and waking at 12 pm will cause a person to miss out on a large amount of daylight, especially in winter. This can be problematic for various reasons, including our physical and emotional health. Another matter of concern is whether they go against their own rhythm.

Early workouts infuse you with a sense of clarity and alertness, making the rest of the day feel more manageable. You'll find yourself ready to take on challenges and make the most of your time. Starting your day early after a workout enables you to tackle tasks and projects before others even wake up.