You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

Are you worried that you’re going to outlive your money? It’s a fair concern with interest rates low and heading lower.

To put it bluntly, many well-off retirees are at serious risk of having to pick up a “side hustle” to avoid dying broke. Passive income in the popular retirement “go-tos” is simply no help today, as the average S&P 500 stock pays a skimpy 1.9% now. Ten-year Treasuries? Even worse, at just 1.5%.

So unless you’ve got $2.1 million laying around to invest in the typical blue chip stock—enough to get you a $40,000 annual dividend stream—you’ll likely have to sell some of your stocks to supplement your dividend income.

That’s a very dangerous course right now, because of yield inversion.

When these yields “invert”—as they are now—they’re the canary in the coal mine: this setup has predicted the last seven recessions.

Millions of Retirees About to Get Hit

This indicator is putting millions of retirees on notice. But many will ignore it because they follow a strategy their adviser says is safe, but is, in fact, anything but.

That’s the “4% rule.” You know the one: where you withdraw up to 4% of your portfolio a year to supplement your dividend income.

Sounds reasonable, right? Well, I hope you haven’t fallen into this trap. Because the 4% fiasco can only magnify your losses (and crush your income) when you hit a patch.

As an example, take Apple (AAPL) stock’s 33% plunge during the late 2018 correction, which was much worse than the 20% fall in the market as a whole.

If you were following the 4% rule, you were forced to withdraw money at exactly the wrong time. Apple’s dividend was fine (in fact, the company announced a big hike a few months before the meltdown). But you still needed to sell shares for more income.

Remember the benefits of dollar-cost averaging that built your retirement portfolio? This is the same, but in reverse! You’re selling more shares when prices are low—which hurts your income stream even more—and fewer when prices are high.

It’s a “retirement death spiral” with one outcome: outliving your money!

The Solution: “Pullback-Proof” Dividends

Instead of Wall Street’s flawed 4% rule, we’re going to transition your nest egg into what I call “pullback-proof” dividends. These stout dividend payers have two critical strengths that protect and grow your savings no matter what:

  • High, safe dividends of 6.4% and up, so you don’t have to worry about selling into a downturn—you can just pay your bills with your dividend cash.
  • Low volatility—Measured through a stock’s “beta” rating—or its movements in relation to the S&P 500 (more on this shortly).

Let’s dive into two dividends that tick these boxes. I’m zeroing in on these two because between them, they give you a ton of diversification, with real estate investment trusts (REITs), blue chip stocks and high-yielding preferred stocks.

Pick No. 1: Tap This “Investor Blind Spot” for Big Gains (and 6.5% Dividends)

Like the proverbial generals fighting the last war, many folks simply won’t touch real estate, because it triggered the ’08/’09 crisis.

That’s too bad, because they’re missing out on one of the steadiest, highest-yielding corners of the market. Right now, the benchmark Vanguard Real Estate ETF (VNQ), yields 3.3%, nearly double the typical S&P 500 name.

What’s more, in the late-2018 crash, REITs fell half as much as stocks. And because of REITs’ higher dividends, owners of these stocks had far less need to sell into the downturn.

You can swiftly double VNQ’s income stream with our first pick, the Cohen & Steers Quality Income Realty Fund (RQI), which boasts industry-leading REITs like cell-tower owner American Tower (AMT), warehouse operator Prologis (PLD) and healthcare landlord Welltower (WELL).

This fund’s secret weapon is its management team, which boast 75 years of experience between them. They’ve powered RQI’s portfolio (measured by its net asset value, or NAV) to a 9.8% annualized return since inception in 2002, topping the 8.7% returned by the other REIT CEFs.

And you can forget about having to sell into a downturn with this fund, because most of its monster return comes in cash, thanks to its 6.5% dividend, which drops into your account monthly—right in line with your bills.

Before we move on, I’ll leave you with this: RQI is built for a pullback, boasting a beta rating of just 0.72, making it 28% less volatile than the S&P 500.

Pick No. 2: A 6.4%-Yielder That Shrugs When Markets Panic

Let’s add more ballast to our portfolio with two other corners of the market that are perfect for times like these: utilities and preferred stocks.

But we’re not going to do it through ETFs or by buying these stocks directly.

That’s partly because preferred stocks are tough for individual investors to access, and the ETF options pay less than the CEF I’ll show you shortly: 3% for the Utilities Select SPDR ETF (VNQ) and 5.6% for the iShares Preferred & Income Securities ETF (PFF).

I don’t know why you’d mess around with these when you could buy the John Hanco*ck Tax-Advantaged Income Fund (HTD), which pays a 6.4% dividend—every month, no less—and pumps out big special dividends on the regular.

Like RQI, HTD has dominated its benchmarks (PFF and VNQ) in the last decade, with more of its return coming in cash, thanks to its outsized dividend!

Which brings me to its legendary stability: with a beta rating of 0.54, this one is half as volatile as the overall market.

With our “recession indicator” flashing red, it won’t be long before HTD’s low volatility, high dividend and history of big special payouts prompt the mainstream crowd to bid the fund’s price away from us. That makes now the time to buy in.

Brett Owens is chief investment strategist for Contrarian Outlook. For more great income ideas, click here for his latest report How To Live Off $500,000 Forever: 9 Diversified Plays For 7%+ Income.

Disclosure: none

You've Got Income Forever With These Recession-Proof 6.5% Dividends (2024)

FAQs

What are the three dividend stocks to buy and hold forever? ›

Here's a rundown of three growth picks you can feel good about buying now and sitting on indefinitely.
  • Ulta Beauty. To be fair, Jefferies analyst Ashley Helgans made a valid observation when downgrading Ulta Beauty (NASDAQ: ULTA) to a hold recently. ...
  • Amazon. ...
  • Nike.
2 days ago

What are the best stocks to own during a recession? ›

The best recession stocks include consumer staples, utilities and healthcare companies, all of which produce goods and services that consumers can't do without, no matter how bad the economy gets.

What are the top 5 dividend stocks to buy? ›

10 Best Dividend Stocks to Buy
  • Verizon Communications VZ.
  • Johnson & Johnson JNJ.
  • Philip Morris International PM.
  • Altria Group MO.
  • Comcast CMCSA.
  • Medtronic MDT.
  • Pioneer Natural Resources PXD.
  • Duke Energy DUK.
Apr 8, 2024

What company pays the highest dividend? ›

20 high-dividend stocks
CompanyDividend Yield
Evolution Petroleum Corporation (EPM)8.39%
Eagle Bancorp Inc (MD) (EGBN)8.18%
CVR Energy Inc (CVI)8.13%
First Of Long Island Corp. (FLIC)7.87%
17 more rows
6 days ago

What are the best dividend stocks to buy and hold? ›

Looking For Passive Income? Here Are 5 Ultra-High-Yield Dividend Stocks to Buy and Hold For a Decade
  • Hercules Capital. Hercules Capital (NYSE: HTGC) is a business development company (BDC). ...
  • Ares Capital. Another prominent BDC is Ares Capital (NASDAQ: ARCC). ...
  • Rithm Capital. ...
  • Energy Transfer. ...
  • Enterprise Products Partners.
2 days ago

Which stock pays the highest monthly dividend? ›

  • ARR. ARMOUR Residential REIT Inc. 18.50. -0.07.
  • ORC. Orchid Island Capital Inc. 8.72. ...
  • AGNC. AGNC Investment Corp. 9.32. ...
  • OXSQ. Oxford Square Capital Corp. 3.20.
  • EARN. Ellington Residential Mortgage REIT. 6.77. ...
  • SLRC. Solar Capital Ltd. 15.51. ...
  • PFLT. PennantPark Floating Rate Capital Ltd. 11.49. ...
  • MAIN. Main Street Capital Corporation. 49.13.

What not to invest in during a recession? ›

Most stocks and high-yield bonds tend to lose value in a recession, while lower-risk assets—such as gold and U.S. Treasuries—tend to appreciate.

Which stocks to avoid during recession? ›

Equity Sectors

On the negative side, energy and infrastructure stocks have been the hardest-hit in recent recessions. Companies in these sectors are acutely sensitive to swings in demand. Financials stocks also can suffer during recessions because of a rising default rate and shrinking net interest margins.

Do dividend stocks do well in a recession? ›

Dividend stocks are shares of a company that splits a portion of its profit with all its shareholders based on the number of shares each investor owns. Investing in companies with a strong track record of paying — and increasing — dividends can lead to stable cash flow even during recessions.

Is Coca-Cola a dividend stock? ›

In the end, both Coca-Cola and PepsiCo are solid dividend stocks with strong brands and loyal customer bases. The key is to choose the one that best aligns with your investment goals and risk tolerance.

Which stock gives the highest return in 1 year? ›

1 Year Based Return Stock
S.No.NameROCE %
1.Swadeshi Polytex481.94
2.Ksolves India171.27
3.Network People122.86
4.Remedium Life102.61
23 more rows

What stocks have a 5 dividend yield? ›

Agree Realty, Clearway Energy, Oneok, Vici Properties, and Verizon all pay dividends yielding more than 5%. Those companies should be able to sustain and grow their high-yielding dividends over the long haul. That makes them great stocks to buy for a potential lifetime of dividend income.

What is the safest dividend stock? ›

Johnson & Johnson (NYSE: JNJ) is arguably one of the safest dividend stocks in the world. The healthcare giant generates durable cash flow and has a fortress-like balance sheet. These features put its 3.4% yielding dividend on a rock-solid foundation.

What are the top 3 dividend stocks? ›

The Procter & Gamble Company (NYSE:PG), Johnson & Johnson (NYSE:JNJ), and Colgate-Palmolive Company (NYSE:CL) are some of the best dividend growers to generate regular income as these companies have raised their payouts for decades.

What are the best dividend stocks for retirees? ›

Three high-yielding stocks that are great options for retirees today are Coca-Cola (KO 1.50%), Realty Income (O 0.52%), and Enbridge (ENB 0.68%).

What are the forever dividend stocks? ›

7 Dividend Kings to Buy and Hold Forever
StockDividend yieldDividend growth streak
Procter & Gamble Co. (PG)2.4%68 years
3M Co. (MMM)6.5%65 years
Coca-Cola Co. (KO)3.3%61 years
Johnson & Johnson (JNJ)3.2%61 years
3 more rows
Apr 11, 2024

Which stock to hold for long term? ›

best long term stocks
S.No.NameROCE %
1.Network People122.86
2.Jai Balaji Inds.61.05
3.Anand Rathi Wea.50.74
4.Avantel47.50
23 more rows

What is the best stock to hold for 10 years? ›

9 Best Growth Stocks for the Next 10 Years
  • DaVita Inc. ( ticker: DVA)
  • DraftKings Inc. ( DKNG)
  • Extra Space Storage Inc. ( EXR)
  • First Solar Inc. ( FSLR)
  • Gen Digital Inc. ( GEN)
  • Microsoft Corp. ( MSFT)
  • Nvidia Corp. ( NVDA)
  • SoFi Technologies Inc. ( SOFI)
Mar 27, 2024

How many dividend stocks should you hold? ›

There is no hard and fast rule for how many dividend stocks to start a portfolio, but a good starting point is to aim for a minimum of 10. This will give you a good mix of different companies and sectors and help to diversify your risk.

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