Your Guide to an NHL Game Day (2024)

Your Guide to an NHL Game Day (1)

Photo courtesy of Ian Oland/RMNB

It’s finally that time of year again! The National Hockey League regular season officially kicks off in just under two weeks with the Nashville Predators visiting the Tampa Bay Lightning on October 10. Whether you’re a new fan to the NHL or someone who could walk around their home team’s rink blindfolded, I’ve created a guide to help you navigate an NHL game day!

Before you get to the game, be sure to check your team’s socials for updates from their morning skate. Teams will usually post updates on injured players and lineups that are being practiced that morning, so it’s always a good idea to familiarize yourself with who is on the roster for that night.

Before you leave, make sure you dress for the cold. Hockey arenas are usually kept between 50 and 60 degrees Fahrenheit, so make sure you wear pants and bring a jacket or sweatshirt (team colors of course)!

Arrival and Warmups

The first thing you are going to want to look at when planning your schedule for game day is what time the game starts. For hockey games, it is always much more fun to get to the arena about 45 minutes before the scheduled puck drop times, as there is a lot to do before the game starts! Upon arrival, the arena staff will check your bags and ticket, so make sure you know what your specific arena requires in terms of bag sizes and policies. When you first get there, it’s always a good idea to find where your seats are before you start walking around the arena, that way you know exactly where you’re going to have to go once the game starts and you won’t have to worry about getting lost in the sea of people that there will be when the puck drops.

The next thing you’ll want to do is watch your team warm up. Warmups start approximately 30 minutes before the scheduled puck drop time, but people usually start lining up along the glass up to 45 minutes before puck drop. During warmups, you are allowed to go down to the glass to watch your team, even if your seats aren’t along that level. Warmups are a great time to see what line rushes the team is practicing with, and who might be in the lineup that particular night depending on injuries. Some fans like to make personalized posters for their favorite members of the team in hopes of getting noticed by them, and most of the time the players love to have fun with the fans along the glass while they are getting ready for their game. Warmups usually go by pretty quickly as the players are on and off the ice in 15 minutes, so what happens during the other 15 minutes before puck drop?

The Pregame Show

After warmups finish, it’s time to go find your seats! You’ll have about 15 minutes before the players come back out for the game. Now is a great time to grab some food and drinks before finding your seats to watch the pregame show. The food choices at the 32 different arenas differ, but it’s a lot of fun to try new foods! At most places they’ll have dinner-type meals such as chicken, sandwiches, and burgers. They will also have snack-like foods if you ate before the game, and most will also have at least one ice cream stand. If you are at the Prudential Center catching a New Jersey Devils game, try some tacos from Street Taco Cantina, or a classic cheesesteak from NJ Steakhouse. If you’re visiting Nashville to watch the Predators, catch a meal at Pete & Terry’s Tavern before the game, and then grab some nachos before finding your seats. If you’re looking for some healthy food, look no further than Grains and Greens at the Maple Leafs’ Scotiabank Arena where you can get a freshly made bowl or salad. No matter what city you’re in, the home arena will certainly have a wide variety of food options for you.

Your Guide to an NHL Game Day (3)

Photo courtesy of Sam Morris/Getty Images

Every arena also has a different pregame routine, but generally every team will have a fun and unique way to introduce their team back out onto the ice. For example, the Vegas Golden Knights have one of the best pregame shows in the league. Their show features lights and projections on the ice, with a giant knight helmet coming down from the ceiling for their players to skate through. The Seattle Kraken also have a very well-produced pregame show featuring a fun video displayed on the jumbotron and a large kraken tentacle that comes down onto the ice for the players to skate around. No matter what game you’re going to, the pregame show is something that is always fun to watch and you’ll want to make sure you’re in your seats in time to see it!

After the team enters, the announcers will commence with the starting lineup for both teams. The starting lineup consists of the first set of six players to start on the ice for the game. This is usually the players on the top line for that day, but that isn’t always the case. Once the lineups are finished, it's time for the game to begin!

The Periods

An NHL game consists of three 20 minute periods with a 15 minute intermission between each period. If you are a new fan, the first period is a great time to learn your team’s chants and activities that the fans partake in during the game. Some teams will have different songs played when your team is on the power play and different chants to psych out the other team.

One of the best NHL traditions is the goal song. Each NHL team has a different song that plays after their team scores a goal, and the fans will sing along and cheer for their team! This is a great way to engage with and get to know the people you’re sitting near and is a fun way to celebrate.

No matter where your seats are, hockey games are very fast paced and engaging for the fans. If you’re lucky enough to sit along the glass, you will get to see the game up close and experience all of the plays happening near you in a very exciting way. If you are sitting up in the higher levels, though, you get to see more of the entire game and see the plays developing. The closer you are to the ice, the harder it is to see the whole picture because of the obstructed and narrow view, and although it is usually considered not great seating, being up high does have its advantages when it comes to seeing the movement of the game.

Intermissions

There will be a 15 minute intermission after both the first and second intermissions. This is a great time to use the restroom, get more food, and explore the arena. Each arena has its own team shop located somewhere in the concourse, and the two intermissions are a great time to shop at these stores and see what merchandise your team is selling.

During the intermission, teams might also have little competitions to give the fans something to do while they are waiting for the game to resume. If you are in Nashville for a game, they’ll have live country music from a local band playing during the break! Each game, there will be different fun events happening, and at some of the themed nights that each team has, there will be other unique things happening to keep you entertained the whole time.

Your Guide to an NHL Game Day (4)

Photo courtesy of Steve Babineau/Getty Images

Overtime and Shootout

If the game remains tied after all three periods, get ready for some extra hockey! In the event of a tie, the teams will play a five minute overtime period where they will play three on three, rather than the usual five on five. The first team to score in this period wins the game, even if there is still more time on the clock.

If no one ends up scoring during the overtime period, the game will then transition to a shootout. The shootout is best of three, and each player goes one on one with the goalie to try to score. If the score is tied after the first three players for each team, the shootout will continue until the tie is broken. Shootouts are always really fun for the fans, as each player gets their own opportunity to score, resulting in some really unique and fun moves from these players.

Victory!

No matter how they win, each home team will have a different victory song that plays after a win. Players will usually all skate off the bench and congratulate each other and thank the fans for coming. The players will then leave the ice, but it’s not time to leave your seats yet! After each game, they will announce the three stars of the game. These players who are deemed most helpful to their respective teams will be recognized and get to skate out after the rest of the players head back to the locker room.

After you get home from the game, be sure to check your team’s social media profiles, as they will usually post game highlights and post-game interviews from the players. These interviews are a great way to get to know your team better and learn what they thought of their own game.

No matter who your favorite team is, each gameday is sure to be very fun and unique, no matter who they’re playing!

Your Guide to an NHL Game Day (2024)

FAQs

What to do the day of a hockey game? ›

Get up early, eat a good, healthy breakfast, and get your day going. A light warmup like jogging or a ride on a stationary bike can get your heart rate going. No matter how you decide to warm up, remember to avoid simply sitting around all day before game time. Stay hydrated!

Why do hockey players tape their sticks? ›

Taping protects the blade from wear and tear, provides a better grip on the stick shaft, and allows you to customize the knob size to fit your hand. Wrapping hockey tape on the blade also prevents moisture and ice buildup, so the puck tracks with your blade instead of slipping out of control.

Is there a dress code in the NHL? ›

Yes, NHL players are required to adhere to a specific dress code, including wearing suits during game-day events.

Can I wear shorts to a hockey game? ›

You'll always get the gang of rowdy, shirtless dudes, no matter where you are—even Las Vegas—but the temperature in the arena will probably be too cold for shorts and a T-shirt.

What to do the day of hockey tryouts? ›

Be dressed and ready and out on the ice first or one of the firsts. Block a shot, dive for a puck, go the extra mile, coaches love those who would go through the wall for the team. Be Vocal: Talk to the coaches before tryouts/talk to teammates, BE LOUD on the ice, CALL OUT FOR THE PUCK TELL YOUR LINEMATE YOU ARE OPEN.

What do NHL players sniff before games? ›

Smelling Salts for Athletes

Today, smelling salts are still widely used in the NHL, the NFL, and powerlifting and strongman competitions. They cause a quick burst of adrenaline which athletes believe helps them perform better despite the fact that science suggests the effects of smelling salts are extremely brief.

Do hockey players shower between periods? ›

Some players will take a shower during the intermission to feel revitalized for the upcoming period. Other players choose to meditate, closing their eyes, staying silent and visualizing their success for the remainder of the game.

Why do hockey players have long hair? ›

The History of Hockey Hair

But hockey hair really got its start in the 70s when men, in general, tended to have longer hair. It was during this time that hockey players with longer hair were noticed for their hair “flowing” behind them as they raced up the ice.

Why can't you wear 0 in the NHL? ›

The league has banned players from wearing the number zero or double-zero. This is due to the NHL not being able to register anyone with the number in their database. There has been players in the NFL and college football that are currently wearing zero. This is also true in MLB and the NBA.

Does anyone wear 1 in the NHL? ›

Sweater number 1 is the shirt for goalies, but there have been players to wear the number that didn't tend goal. Scott Morrison's book “By the Numbers” listed three skaters that wore number one. Babe Siebert, Marty Burke and Herb Gardiner each had the number one with the Montreal Canadiens.

Can you wear earrings in the NHL? ›

What protection satisfies the “jewelry” rule regarding a player who is wearing an earring? A HECC certified helmet (with ear pieces) or clear tape that secures the earring to the body will satisfy the rule requirements. Rule Reference 305(c).

Is it cold inside the ice hockey stadium? ›

NHL arenas are designed to maintain a consistent temperature to ensure optimal playing conditions for the athletes. Generally, the temperature inside an NHL arena hovers around 60 to 65 degrees Fahrenheit.

What is not allowed in hockey? ›

Players are allowed to play the puck with their skates, but players cannot kick the puck into the goal. Another classic rule break applies to the hockey stick. End of the stick may never be held above the shoulders. Fouls also include tripping, cross-checking and hooking.

Can you wear leggings in hockey? ›

You can wear duck boots and leggings too with a vest for the hockey game. But make sure to match your shirt with the vest.

Should you workout the day of a hockey game? ›

Drinking lots of water and moving their bodies – whether it's taking a walk, going on a light jog, or doing some off-ice stick handling and shooting drills – is so important for hockey players to do on game day.

What should I do before a hockey game? ›

Here are Jensen's top five ways to prepare for peak performance in a hockey game:
  1. Stay Hydrated. It seems obvious, but it's extremely important to drink enough during the day leading up to your game. ...
  2. Stretch and Stay Flexible. ...
  3. Warm Up Your Hands. ...
  4. Visualize Your Game. ...
  5. Do On-Ice Warm-Ups at Top Speed.
May 10, 2019

How to get energy before a hockey game? ›

Carbohydrates are the main fuel source for hockey players and help to prevent fatigue. They get stored as muscle glycogen in muscles and the liver, providing energy for high-intensity activities during games and practices. They also maintain blood glucose levels and replenish glycogen stores post-exercise.

How to get mentally prepared for a hockey game? ›

Here are ten tips that will help players at all levels better prepare for games.
  1. Decrease Negative Stress. ...
  2. Park It. ...
  3. Healthy Body, Healthy Mind. ...
  4. Use Your Routines. ...
  5. Bring a Positive Attitude. ...
  6. Support and Encourage. ...
  7. View Stress As An Opportunity. ...
  8. Here and Now.

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