How many hours did Kobe practice a day?
Kobe Bryant has a unique way of training during the off-season, which is known as the 666 workout. Named so because Bryant trains for 6 days a week, 6 hours a day and 6 months in a year.
Kobe Bryant never would have agreed to rest for so-called “load management.” The Black Mamba played 20 seasons of Hall of Fame basketball in the NBA, and says he only took time off when he was unable to walk.
He's over-emphasizing everything that he does so that when he gets in the game, it's second nature to him.” On off days, those numbers go from 15-20 successful shots from each spot to 50. On a typical day in the offseason, Bryant would make between 500 and 1,000 shots before finishing his workouts.
That's 100,000 made, not taken. This would mean that Kobe averaged over 1000 shots a day for several months in order to put his shooting form into muscle memory. So whenever you think about the Lakers legend and his incredible feats, his artistry on the court and his clutch mindset, remember this tale.
LeBron's dedication to sleep — getting upwards of 12 hours per day, which he noted again in the post-game press conference — is no secret, with multiple of his teammates over the years having joked that James is basically either sleeping or playing basketball.
Even though he was filming six days a week from 7 a.m. to 7 p.m., the athlete managed to fit in about five hours of practice. He used the two-hour break he got every day to work out with his personal trainer Tim Grover.
During his heyday, Michael Jordan reportedly slept only a few hours a night. It's a fact that's often used as evidence to prove Jordan was something other than human. While what he did on such little sleep was of course incredible, but the fact Jordan wasn't sleeping? Well, that's just life in the NBA.
That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players.
Bryant admitted to only getting three to four hours of sleep every night. By 4:30 a.m., the alarm was off and it was time for basketball. At first, Kobe brushed off any notions he wasn't getting enough shut-eye. “I don't need too many hours of sleep, man,” Bryant told Stephen A.
Kobe on scoring 81 points in a game “I wasn't surprised I scored 81 points to be honest with you... I trained 8 hours a day - everyday. That's a 1000 made shots per day.”
Who shot more Kobe or Lebron?
Kobe has taken 21.5 shots per game during the last 10 years to the 20.3 of James.
Steph Curry, who I consider to currently be the greatest in-game shooter on the planet, makes 500 shots per day in the summer and makes 200 to 350 shooter per day during the season. That's not heaps. I'm not telling players they need to get in the gym and make 1000 shots every day.
A typical non-game day had Bryant doing some cardio training on the treadmill, “just to keep my legs going,” and hitting the weights 3-4 times a week, working on strength-building exercises like deadlifts, squats, lunges, upper-body presses, rows and chin-ups.
During the regular season, they train about three hours each day and play at least one or two games per week (in addition to practicing). While basketball players must exercise their entire body during training sessions, many of them dedicate even more time to strengthening certain muscle groups-like their core!
25 years ago today: 18-year-old rookie Kobe Bryant shot four airballs in an elimination game for the Lakers in the 1997 NBA Playoffs.
Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. The world's richest man made the comments during an August 5 episode of The Full Send podcast. He said he usually goes to sleep at about 3 a.m. and wakes up after about six hours at 9 a.m. or 9:30 a.m.
Other weird records
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.
Sleep routine: 7 hours
I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” he wrote on his blog. Today, Gates regularly gets at least seven hours of sleep per night.
He does fitness classes such as versa climber, spin, and pilates. He often wakes at 5 am to exercise, even on days when he's supposed to be resting. What is this? In season, James works out 7 days a week, playing basketball every single day.
He wanted to turn his weakness into strength. He did not want to have a flaw. So for five hours, five days a week he worked on his skill during the offseason.
How hard did Jordan train?
Jordan focused on core workouts two days a week before going to his two-hour basketball practice. He would complete 3 sets of between 10 and 15 reps of each exercise. Many athletes do core workouts on a daily basis.
Instead Jordan trained almost every day at either 5, 6 or 7 a.m., depending on his schedule and time zone, with the occasional night training session, Grover says. Jordan also never questioned anything. Instead, he relied on “his ability to feel what was working for him,” Grover says.
Lebron's sleep routine includes making sure his room temperature is set just right and completely dark, and turning off all his electronic devices 30–45 minutes before going to sleep.
President Clinton by self-admission got less sleep than he should have. He usually only slept 4-6 hours each night, preferring instead to stay up having conversations or reading up on policy information. He referred to himself as a “functional insomniac” because of his late night schedule.
If you're an athlete in training, you may need more. "Just as athletes need more calories than most people when they're in training, they need more sleep, too," Geier says. You're pushing your body in practice, so you need more time to recover. Athletes in training should sleep about an hour extra.
Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours. It was also reported that individual athletes are more prone to taking a nap.
I stay in the gym six days per week working on my game, lifting and doing conditioning. Working about three hours per day keeps my game sharp over the summer so I can get ahead going into the next season. 2. How do you motivate yourself to work out and what do you do to keep your workouts from getting boring?
Biphasic sleep is a sleep pattern in which a person splits their sleep into two main segments per day. They may sleep longer at night, and then take a nap during the day. Or, they may split their nighttime sleep up into two segments. Biphasic sleep is also referred to as segmented or bimodal sleep.
For most of us, six hours of sleep is not enough for one night. Scientific evidence indicates the average sleep need is around 8 hours and 40 minutes per night (plus or minus 10 minutes or so), with 13.5% of us requiring nine hours or more of sleep time.
Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.
Who hit the longest shot in NBA history?
Baron Davis holds the record for longest NBA field goal; on February 17, 2001, as a member of the Charlotte Hornets, he successfully made an 89-foot shot while visiting the Milwaukee Bucks at the Bradley Center.
The best shooters are able to shoot, on average, 300-500 shots per day. The more you practice at game speed, the closer you become to being a great shooter on game day.
Wilt Chamberlain has dropped the most points in a game with a field-goal percentage of 100.0, with 42 points versus the Baltimore Bullets on February 24, 1967.
Who is the GOAT in the NBA? The most common (and correct) answer to this question is former Chicago Bulls guard Michael Jordan. 'Air Jordan' won no fewer than six NBA championships during his time with the Chicago Bulls, claiming the Finals MVP award on all six occasions.
Kareem Abdul-Jabbar
Abdul-Jabbar accomplished more than Kobe could ever dream of. The master of the "sky hook" earned 19 All-Star selections, six MVP awards, and is the NBA's all-time leading scorer with 38,387 points. Kobe, however, has an excellent chance of surpassing his six titles.
Jackson noted the "pronounced" difference in their accuracy, Jordan shooting almost 50% — an "extraordinary figure" — while Bryant had been at 45%.
Stephen Curry has blocked 188 shots in his career.
So I went deeper. I did some googling and players take about 300 shots a day on average in practice during the regular season. Lebron has played in 1356 games in his career so far. During warm ups if we estimate 300 shots that's another 406,800 shots.
The minutes should concern everyone involved, but they don't appear all that much of a worry to the only person whose opinion really matters: Scott, Kobe's coach, who let the longtime franchise cornerstone dangle for 37 minutes in an 11-point loss to the Toronto Raptors last week.
Everything worked out for Bryant, but being a bench player for two seasons knowing full well what he was capable of could definitely sting. After losing the first two games of their NBA Summer League stint in Las Vegas, the Los Angeles Lakers looked as if they were going to be heading home early once again…
Did Kobe workout 7 days a week?
The name of the workout comes from Bryant because he worked out 6 days a week, 6 hours a day, and 6 months a year. This 6-hour routine is divided into 2 hours of basketball skills, weightlifting, and track work.
A typical pro athlete would train around 5-6 hours a day 6 days a week. This might not seem like a lot of hours but the intensity of training is ridiculous. In fact, without sounding pompous, an average fit individual would struggle to make it through one of our warm-ups.
| Age | Game Length | Practice Length |
|---|---|---|
| Ages 7-8 | 20-28 min | 30-60 min |
| Ages 9-11 | 24-32 min | 45-75 min |
| Ages 12-14 | 28-32 min | 60-90 min |
| Grades 9-12 | 32-36 min | 90-120 min |
Basketball: 2.55 miles per game
The average NBA player runs about 2 miles per game.
After losing a key piece to the Lakers starting line-up, Kobe Bryant scored 61 points against the New York Knicks Monday night in a 126-117 victory. He shot 19-31 from the field and made a perfect 20-of-20 from the free-throw line. This is a great start for the new Lakers with the absence of Andrew Bynum.
Barnes, then with the Orlando Magic, was getting heated with Kobe Bryant during a March 2010 game against the Lakers. At one point, Barnes was getting ready to inbound the ball from the baseline with Bryant standing right in front of him, and he quickly uncorked an emphatic ball fake in Bryant's face.
Kobe Bryant
He did what he called “666” workouts where he would workout for 6 months, 6 days a week, for 6 hours a day. This consisted of 2 hours of basketball skills, 2 hours of weightlifting, and then 2 hours of cardio.
I stay in the gym six days per week working on my game, lifting and doing conditioning. Working about three hours per day keeps my game sharp over the summer so I can get ahead going into the next season. 2. How do you motivate yourself to work out and what do you do to keep your workouts from getting boring?
During the regular season, they train about three hours each day and play at least one or two games per week (in addition to practicing). While basketball players must exercise their entire body during training sessions, many of them dedicate even more time to strengthening certain muscle groups-like their core!
Train from 4-6, come home, breakfast, relax, now you're back at it again from 9-11. Go back, relax, now you're back at it from 2-4, and then again from 7-9. Look at how much more training I've done by simply starting at 4 am.
Did Kobe Bryant wake up at 4am?
Since his high school days, Kobe would wake up at 4 a.m.to focus on his craft. By the time his peers would join him to workout at 8 a.m., he already had a 4 hours advance.
This all depends on what you mean by “practice”. If you mean, on the court, dribbling a ball, or running drills, then that could be anywhere from 2–4 hours a day, depending on the day. If you're referring to anything athletic, such as conditioning, lifting, and other activities, it could be more like 3–5 hours a day.
He revealed that Michael Jordan almost never slept during his career. Armstrong shared his amazement over Jordan playing 40 minutes a night, getting almost no sleep, and then coming into practice and playing at a level higher than anyone there. Armstrong believes that MJ never slept during his career.
That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players.
He moves around behind the three-point line in an ever-widening arc, sinking long distance shots so cleanly that the net seems to snap like fresh laundry in a breeze. Curry shoots around 2,000 shots a week: He takes a minimum of 250 a day, plus another 100 before every game.
Health: Sports Recommendations Per Week Or Per Day
Officially, organizations like the WHO estimate at least 150 minutes of moderate physical activity should be done per week. This means doing sports for around 20 to 25 minutes per day.
A typical pro athlete would train around 5-6 hours a day 6 days a week. This might not seem like a lot of hours but the intensity of training is ridiculous. In fact, without sounding pompous, an average fit individual would struggle to make it through one of our warm-ups.
First, we need to define what we mean by a rest day. Typically, NBA players and other pro athletes are given a day each week. This is often spent with families, friends, and significant others. It allows players to do some of the things that we regular folks do, like getting groceries, taking day trips, and so on.
The Kobe Bryant workout routine features a hefty mix of track work, basketball skills and weightlifting. His off-season workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting (for a total of 6 hours a day, six times a week, for six months).
Kobe worked out on an alternating day schedule. He had a personal trainer who developed this routine for him to build up his strength, speed, and agility. In the off-season, his routine was to train six hours a day, six days a week for six months out of the year to maximize his strength and endurance.
Did Kobe practice without a ball?
Kobe Bryant would practice his game without a basketball; that's dedication right there. . @SHAQ reminisces about Kobe's unique practice style during shootaround.
