How much sleep does LeBron get?
Sleep is a crucial aspect of any athlete's routine, and LeBron James is no exception. He averages 12 hours of sleep daily, usually broken down to 8-9 hours at night and three hours of napping in the afternoon. What is this?
A 2019 ESPN report cited five NBA athletic training staff members who separately noted that players netted an average six hours of sleep per 24 hours, this figure combining nightly sleep and pregame naps.
LeBron's dedication to sleep — getting upwards of 12 hours per day, which he noted again in the post-game press conference — is no secret, with multiple of his teammates over the years having joked that James is basically either sleeping or playing basketball.
Bryant would later admit he regretted that he didn't sleep enough when he had the chance. The Black Mamba revealed he would get four hours of sleep regularly, and it soon caught up to him, resulting in poor game results.
Lebron capitalises on his physical presence, while Steph can score from (almost) anywhere on the court. While they differ in many ways, their priorities are aligned in one aspect: sleep. Both athletes sleep around 8-9 hours per night, supplementing this with a 2-3 hour nap during the day.
During a recent discussion on The Tim Ferriss Show podcast, James and his trainer Mike Mancias divulged that the basketball pro aims to get at least eight to 10 hours of sleep every single night.
Stephen Curry ensures to get 8 hours of sleep every night. What is Stephen Curry's daily routine? Steph prioritizes family time in the morning, having breakfast before basketball training until noon, followed by recovery. Evenings are spent with his family, with dinner and he sleeps by around 11:00 p.m.
Michael Jordan's reported sleep habits of only getting around 3 hours of sleep a night during his prime basketball years are certainly not typical and may not be suitable or sustainable for most people.
Like many sufferers, Shaq was unaware that he had sleep apnea until his partner told him about his pattern of snoring and gasping for breath. After completing a sleep study and being diagnosed with moderate sleep apnea, Shaq was fitted with a CPAP mask to get a better night's rest.
Sleep is a crucial aspect of any athlete's routine, and LeBron James is no exception. He averages 12 hours of sleep daily, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.
Why did Kobe wake up so early?
Since his high school days, Kobe would wake up at 4 a.m.to focus on his craft. By the time his peers would join him to workout at 8 a.m., he already had a 4 hours advance. At first, the impact wasn't visible.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain.
When late Los Angeles Lakers Hall of Fame shooting guard Kobe Bryant changed his jersey number from eight to 24 during the 2006-07 season, he explained it at the time as "growth" from his prior digits. "Then 24 is a growth from [No. 8]," Bryant once said.
When he's training or getting ready for the season, James likes to incorporate a diet that limits processed foods, sugar, dairy, and foods high in carbohydrates. Instead, James eats lean meats, fish, fruit, and vegetables. This diet includes salmon, vegetable salads, chicken breast, omelets, and much more.
When it comes to sleep, Lebron has long recognised the benefits of getting enough and typically averages 12 hours of sleep a day. He wakes up at 5am after getting at least 8–9 hours of sleep, and will nap throughout the day.
Hair loss, technically known as androgenetic alopecia, is a common condition that affects millions of men worldwide. It typically begins with a receding hairline and gradually progresses over time. LeBron's hair loss journey appeared to start in his early twenties, becoming more noticeable as he advanced in his career.
Nine to 10 hours of continuous sleep helps with muscle memory. Without it, the sport-specific muscle techniques athletes spend hours training for won't stick as well. Increased sleep results in better reaction times, coordination and split-second decision-making.
– World-class results demand world-class sleep. Interestingly, there is a clear difference between team and individual sports when it comes to how much sleep professional athletes require. Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports come in at 7 hours.
How much sleep do athletes need? Pro athletes typically need more than most—it's recommended that they get 8-10 hours every night. But for the average adult, aim for seven to nine hours of sleep a night to avoid the effects of chronic sleep deprivation.
Most athletes get somewhere between seven and 7.5 hours of sleep per night, which adds up to about 50 hours of sleep per week or a little more. “We think—but we don't know—that most athletes need more than eight hours a night if they're training hard,” Samuels said. That's a minimum goal of 56 hours a week.
