Is skating a good exercise for kids? (2023)

What are the benefits of skating in children?

But by the time kids reach preschool age, their innate sense of balance has improved enough that they should have no problem learning to skate. If your 4 or 5 year old shows an interest in roller-skating, let them learn!

In kids, roller skating can help them build those important muscle groups, but they won't even notice they're getting exercise because they'll be having so much fun. In addition to toning and strengthening muscles, skating also happens to be a fantastic aerobic activity.

Skateboarding is a fun and active way to spend time outside. It's not only a great full-body workout, but it helps build core strength, balance, and confidence in kids. It's one of those fast-action sports that are not only fun to watch, but a blast for kids to participate in.

Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up.

Skating is a great cardio workout that not only builds your leg muscles but your upper body muscles too, as you're rotating your upper torso and using your arms and shoulders to “pump” while you skate. The motion of roller skating also leads to physical benefits, including increasing your balance and coordination.

Only in the same way that platform shoes does. Once you take the skates off, you will be the same height as you were before you put them on.

It's Never Too Late

There is never an age that it is too late to begin figure skating, but to be able to learn to land double and triple jumps does take time. It may be too late to master those difficult jumps if a skater begins skating in puberty or later.

Honestly, there's no right or wrong age to start figure skating, provided a person can stand on their legs and walk. That's' why the recommended age to start figure skating is between 3 and 5 years. However, starting as a teenager aged 14 can be daunting.

The most common injuries from roller skating are the result of falling — cuts and scrapes are common, but wrist sprains and fractures are also a possibility. A bad fall might lead to a head injury, including a concussion. As such, it's important to take advantage of safety equipment like wrist guards and helmets.

What age can kids roller skate?

Though they may still have to concentrate on more complex moves like standing on one foot, children don't normally develop the balance and coordination of an adult until four or five years old, so it's best to wait until around this age before introducing them to roller skates.

Answer: Most five or six-year-olds (school-age children) are certainly old enough to inline skate.

The American Academy of Pediatrics (AAP) says that: Kids younger than 5 years should not skateboard. Kids age 6–10 years old can skateboard, but only with an adult watching.

Since the sport requires moving over unstable surfaces, the core provides the strength to stabilise the body and balance it. The core also supports related musculature in other parts of the body, which is engaged while skateboarding.

You burn nearly as many calories on skates as you do running (for a 125-pound person, that's 210 calories inline skating for 30 minutes versus 240 calories running 12-minute miles for the same duration, according to Harvard Health Publications).

For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same aerobic benefits while causing less joint pain.

Calf muscles are worked intensely when skateboarding

Skateboarding workouts your calf muscles intensely, making them grow in size and strength. The motion of skateboarding also works the glutes, hamstrings and quadriceps simultaneously.

For pure calories burned per minute rollerblading is better burning on average 8.7 per minute versus a brisk walking's 6.2. If you want to get cardiovascular fitness rollerblading allows you to sprint and exert more effort, it also recruits more muscle groups including your core, and it's a lot of fun.

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.

Can you lose weight from skating?

1. Lose weight. Ice skating or rollerblading burns as many calories as running, which is about 400 calories an hour, depending on your weight. As a bonus, skating is also easier on your joints than running.

Badminton. When it comes to your child's physical growth, badminton is a go-to sport. It helps stretch the spine, which in turn boosts height.

An expert on the effect of sports training on growth and development says while athletes may experience temporarily delayed growth, it will most likely normalize after they stop training, and there is no clear evidence it will permanently reduce their mature stature.

Learning to ice skate is hard but it is not impossible for an average person. Balancing is what people find very hard in ice skating because of the thin blades, It is very hard in the beginning but after a few weeks of practice and after learning to balance, it becomes pretty easy and you pick up the speed.

Some people wear a sports bra under their figure skating dress, but this isn't always necessary. If you have a small chest and/or your dress has a lot of built-in support, you may not need to wear a bra.