What happens when a girl pH balance is off?
If vaginal pH is off-balance, it can lead to bacterial vaginosis (BV), yeast infections, and/or UTIs. Research has indicated that vaginal health and bladder health are interconnected, meaning if vaginal health is compromised it can negatively impact urinary tract health.
The vaginal pH is a measurement that indicates whether the vagina is acidic or basic. This can range from 0 to 14, where if the pH is less than 7, the vagina is considered acidic, and if it is more than 7, it is basic.
Anything that changes your vagina's ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.
A normal vaginal pH level is between 3.8 and 4.5, which is moderately acidic. However, what constitutes a ânormalâ pH level can vary slightly based on your stage of life. For example, during your reproductive years (ages 15 to 49), your vaginal pH should be below or equal to 4.5.
Semen can also upset your vaginal pH balance. A healthy vagina is normally acidic, while healthy sperm are alkaline, which can throw off the balance of bacteria in your vagina.
- Strong, fish-like smell coming from your vagina.
- Grey, green, or foamy vaginal discharge.
- Itching around the vagina.
- Swelling and irritation around the vagina.
- Pain or burning feeling in the vagina during sex.
- Burning sensation while urinating.
The pH of the seminal fluid may play a significant role in sperm function, the normal pH of seminal plasma is between 7.2 and 7.8 (WHO, 2010).
You've probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Compounds in cranberries could balance the vagina's pH level, and its acidic property helps fight bacteria that cause infections.
When measured on the pH scale, anything above a 7 on the pH scale is considered a base. When the pH levels reach or exceed 12.5 pH, it then becomes hazardous.
A pH above 4.5 suggests infections such as bacterial vaginosis or trichomoniasis (pH 5-6) and helps to exclude vulvovaginal candidiasis (pH 4-4.5).
What does pH balance do to men?
Effects of pH Imbalance Men
When the skin's pH balance falls below 5, the skin is too acidic. That greatly increases your chances of dealing with acne, excessive oiliness, and redness. On the other hand, having too high of a pH balance makes the skin alkaline.
- Reduce or Eliminate harmful acidic foods from your diet. Sugar. ...
- Choose healthier acidic foods. ...
- Increase alkaline foods to 70% of your diet. ...
- Incorporate alkalizing lifestyle choices.

The easy and accurate way to measure your pH level is by using pH urine strips. HealthyWiser pH Test Strips provide a convenient method for you to monitor your pH levels in the privacy of your own home and get fast results.
Sex can trigger remarkable female responses including altered fertility, immunity, libido, eating and sleep patterns - by the activation of diverse sets of genes, according to research published in Proceedings of the Royal Society B today.
For healthy semen samples collected between 5:00am and 7:30am were found to exhibit a statistically higher sperm concentration, total sperm count and a higher percentage of normally shaped sperm, compared to samples produced later in the day.
Drink | pH | Where it falls on the scale |
---|---|---|
whole milk (cow) | 6.7â6.9 | slightly acidic |
soy milk | 7.0 | neutral |
coconut water | 6.33 ± 0.17 | slightly acidic |
cranberry juice | 2.3â2.5 | acidic |
- Foods High in Sugar. As we mentioned before, foods higher in sugar can throw off your pH level tremendously. ...
- Alcohol. There is a reason those who are recovering from alcoholism crave sugary foods â it processes the same in the body. ...
- Processed Foods. ...
- Any Meat or Dairy with Additive Hormones.
Lower pH number means stronger acid, higher pH number means stronger base. It can be a little confusing, but the lower the pH of a substance is, the stronger of an acid it is.
Heavy metals in water with a lower pH tend to be more toxic, as they are more available to the body. A high pH would make heavy metals less available, and, therefore, less toxic. The pH may also be a sign of other contaminants or bacterial life in a liquid.
Muscle spasms. Nausea. Vomiting. Numbness in your face, feet, or handsâ
How do I fix my female pH?
- Consider using boric acid suppositories. ...
- Incorporate more probiotics into your diet. ...
- Consider taking garlic tablets. ...
- Find ways to destress. ...
- Cut back or quit smoking. ...
- Be mindful of how you clean your vulva and vagina. ...
- Pay attention to your underwear. ...
- Use barrier methods during sex.
Bacterial vaginosis is a medical condition that occurs when too much bacteria is present in the vagina. This can cause an increase in vaginal pH levels. A person with bacterial vaginosis may experience itching, burning, or pain in the vagina.
Green drinks and green vegetables are the key to staying alkaline . These are high water containing foods, full of vitamins and minerals If you can have a green juice or a green smoothie every day that is going to really help.