10 Hardest Sports to Master (2024)

By Christine Toh

Throw this title into the forum and you will see comments bombarding the page. Let’s face it, every sport has its difficult sides and there is no way to compare which sport is harder than the other. These 10 sports that are listed in this post only makes up a handful out of the many that people find it difficult to master.

Now tell us: What do you think are some of the hardest sports that you’ve tried?

— — — —

  1. Swimming

I’m sure that many of us were put through compulsory swimming lessons in secondary school so that we have a minimum bronze certificate. The pools in Singapore are also perpetually crowded on weekends where many Singaporeans, young and old, enjoy going for a relaxed swim.

If so many people can swim, it should be an easy sport. You are wrong if you think that way.

Swimming requires the use of every single muscle of your body, making it very taxing for competitive swimmers who have to train for up to 27 hours a week. Furthermore, swimming seasons are never ending, giving swimmers very little time to rest. We also can’t neglect the fact that the prime age for competitive swimmers is 21 years old, meaning that most of them compete at a really young age.

Now it seems that swimming is not that easy after all. However, if you are still interested in learning how to swim, head over to The Swimming Room or the Singapore Swim Fitness Academy and enjoy swimming under the guidance of their professional instructors.

2. Tennis

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Tennis is a sport that is both physically and mentally taxing. It requires an immense amount of mental focus for the players to strategise their moves based on their opponents’ strengths and weakness. Players also need to be highly adaptable to possible changes in the playing style of their opponents. Players also need an excellent physique for a fast moving match like tennis which requires huge burst of energy for every movement.

With all these factors in place, tennis players appear to be playing chess while sprinting.

3. Rowing

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Rowing may look easy but having to do it over long distances without any rest requires years of practice

Formation of calluses on Rowers’ hands are common as they have to endure the pain as they paddle with the wooden oar handle for hours. With 60% of the movement concentrated on the legs, Rowers also have to fight against the temptation to stop rowing due to leg soreness from lactic acids formation in their muscles.

4. Soccer

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Ask any Singaporean male whether they play soccer and they would most probably say yes. If so many people are playing it, then it should be a relatively easy sport, no? I realised I was wrong when I personally tried playing it during my school days.

Soccer is a sport that involves lots of coordination and multitasking. Players are required to focus on keeping the ball close to them, dodge their opponents and estimate the strength and angle at which they have to kick so that the ball can be successfully passed to their team mates.

We also can’t forget that soccer is infamous for their high rates of injuries ranging from sprains to severe cases of dislocations and broken bones. (I shall be kind and not insert any gruesome images)

5. Ice Hockey

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While there may be many sports where we can just put on our sports shoes and enter the game, this doesn’t apply to Ice Hockey. You must first learn how to skate otherwise you will be unable to play the game.

After you master the art of skating, all the required skills of passing, shooting, defending, attacking and game strategising come into play.

6. Gymnastic

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Being a gymnast takes more than just flexibility, they have to go through a lot of body conditioning which involves a lot of extreme routines such as handstand press ups. So trust me when I say that female gymnast can be more muscular than most of their male friends.

Did you watch final destination where one of the gymnast died when she did a poor landing and broke her back? That’s the kind of risk that gymnast take whenever they do a certain stunt.

7. Rugby

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Judging from Rugby games and the way that the media portrays it to be, you should not be shocked when i say that bruises, cuts, knee ligaments and concussions are common injuries.

Although most Rugby players are becoming bigger and stronger, they are still exposed to risk of internal injuries over the long run. This shows how much stress that the players put their bodies through, making rugby a sport which athletes require a lot of willpower to continue fighting against the pain.

8. Mixed Martial Arts (MMA)

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Due to the unpredictability of MMA, it is nearly impossible to defend your UFC heavy weight title for more than two consecutive times.

Fighters get hurt after each fight, making their body more and more vulnerable to severe injuries after each match. No one can ever predict when they would get knocked out during a match.

With so much uncertainty, MMA fighters can only train to their best ability and go through intense training to improve their strength, stamina and power.

We can only hope that the athletes and their trainers know how much training is enough.

9. Figure Skating

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Did you know that there are professional skaters who started training at a young age of 2? Having to master the art of balance, flexibility and strength all at once, it is inevitable that these skaters have to start young.

The elegance that comes with their every move are earned from uncountable number of cuts and bruises they suffer from their practices. The immense dedication, optimism and strict diet plans involved in merging dance and skating sure is something that we should admire them for.

10. Water Polo

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Fun fact: In year 2012, Yahoo.com recognised water polo as the toughest team sport

Playing a common land sport in water sure sounds like trouble to me. Imagine being in the same chaos that Water Polo players face for every match. Opponents might elbow you, dunk you or even kick you without any prior warning. That’s not all: With water constantly being splashed into your face, it is very difficult to see where you are heading to or where your team mates are.

One more thing: there is no way that Water Players can rest at any point of the game. Talk about intense!

— — — —

“It’s a tough sport, but any sport is tough. Any athlete knows how much work it takes and how it affects your life. You can’t always go out with your friends, but it gives you something in your heart you love so much and that’s what you want to do it.” — Ashley Cain, 19

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10 Hardest Sports to Master (2024)

FAQs

What are 10 of the hardest sports? ›

According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.

What is the number 1 hardest sport? ›

Degree of Difficulty: Sport Rankings
SPORTENDRANK
Boxing8.631
Ice Hockey7.252
Football5.383
33 more rows

What is the hardest skill in all of sports? ›

But even he famously said that hitting a baseball is the hardest thing to do in sports. So why is that the case? For one, the physics are extreme. The velocity of the average fastball in the Major Leagues is more than 90 miles per hour.

What is the #1 sport in the world? ›

Soccer, also known as association football, is by far the most popular sport in the world, despite the fact that it may not be obvious in the United States. Soccer is the most popular sport in practically all of Europe, South America, Africa, the Middle East, Central America, and Asia.

Which sport has fittest athletes? ›

This article discusses the SPORT which requires the greatest demands of fitness.
...
Water Polo is your Fittest Sport.
RankingSportOverall Fitness Rating (%)
1Water Polo80.3
2Rugby 7s79.6
3American Football79.3
4Ultimate (Frisbee)79.3
50 more rows

What is the most exhausting sport? ›

Let me rank these sports now, so that we can all fight and then become very tired in the process.
  • Wrestling.
  • Water polo.
  • MMA/Boxing.
  • Triathlon.
  • XC Skiing.
  • Distance swimming.
  • Distance running.
  • Distance cycling.
Sep 13, 2022

What sport has the strongest athletes? ›

Top Ranked Strength and Power Sports
RankingSportRating
1Weightlifting86.7
2Gymnastics84.4
3Water Polo82.5
4Wrestling81.4
6 more rows

What is the easiest sport to play? ›

Running is easily the most accessible and easiest sport to play. All you need is a good pair of running shoes and your good to go. There are no rules in running, but that's what makes running so free-form and fun. Running is all about setting goals for yourself and working to achieve those goals.

Which sport requires most stamina? ›

The Top Endurance Sports
  • Marathon running.
  • Ultra-marathon running.
  • Cross-country running.
  • Trail running.
  • Road racing.
  • Gravel biking.
  • Mountain biking.
  • Canoeing & rowing.
Mar 21, 2023

What is the toughest sport in high school? ›

Gymnastics is the hardest sport known. This requires more strength than a football player. More endurance than a track person, and more skill and balance than dance. This sport is all three cardio, strength, and endurance in one.

What is the hardest sport to go d1 in? ›

The hardest major sport to play in college? For boys, it's wrestling (2.7 percent), then volleyball (3.3 percent) and basketball (3.5 percent). For girls, it's a tie between volleyball (3.9 percent) and basketball (3.9 percent). And that's for Divisions I-III.

What is the most demanding sport? ›

According to several studies about “science of muscles and movement” experts label boxing as the most demanding sport for an athlete. Boxing requires strength, power, endurance, and the ability to withstand huge hits over a period of time.

Which sport has the most strategy? ›

The currently highest rated sports for analysis fencing, then orienteering, both very intellectual sports where you need good tactics and navigate around a course.
...
Top Ranked Analytic / Tactical Sports.
RankingSportRating
1Fencing84.6
2Orienteering83.4
3Lawn Bowls83.0
4Ultimate82.9
6 more rows

What is the hardest sport for a girl? ›

1 Gymnastics Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance and control.

What is America's #1 sport? ›

Historically, the national sport has been baseball. However, in more recent decades, American football has been the most popular sport in terms of broadcast viewership audience.

What is the 2 most popular sport? ›

Cricket is the second most popular sport in the world.

There are numerous reasons why this sport has gained popularity across the globe, particularly in South Asia.

What is America's biggest sport? ›

According to research recently published by Statista the most popular sport in the United States is football. Football according to respondents is followed by 74.5 percent of Americans. More than three out of four people therefore follow American football.

What sport do you burn the most calories? ›

Running is notorious for burning the highest amount of calories (500 – 900 per hour), but cycling, swimming, rowing, and kickboxing are great alternatives that can burn over 500 calories an hour.

What is the least hottest sport? ›

The least sexy sports:
  • Softball – 10.
  • Car Racing – 10.
  • High Jumping – 10.
  • Fencing – 20.
  • Water Polo – 30.
  • Snowboarding – 30.
  • Archery – 30.
  • Powerlifter – 30.
Mar 13, 2020

What sport needs speed? ›

Examples: Speed is important in sprinting, speed skating, sprint cycling and sports such as tennis when a player has to move forward quickly from the baseline to reach a drop shot close to the net.

What's the safest sport? ›

Swimming sustained the fewest injuries for both boys and girls.

What sport requires least training? ›

No skill, strength, or athleticism required!
  • Indoor Volleyball.
  • Ski Jumping. ...
  • Table Tennis. ...
  • Equestrian. ...
  • Rowing. ...
  • Soccer. What's that? ...
  • Snowboarding. Not really sure how this sport works, but if it's anything like waterboarding, the US should dominate.
  • Hockey. Hockey is nothing but an easier, simpler, colder version of soccer. ...

What sport pays the least? ›

Here are some of the lowest wages in professional sports:
  • Hockey. ...
  • Lacrosse. ...
  • Major League Soccer. ...
  • Minor League Baseball. ...
  • Mixed Martial Arts. ...
  • The NBA's D-League. ...
  • Rugby. ...
  • Tennis. According to Nicola Arzani of the ATP World Tour, professional tennis players earn prize money by round at each event they play.
Nov 25, 2014

What sport uses strength? ›

Strength Sports Ranked
rankingsportrating (/10)
1Weight-Lifting9.25
2American Football8.63
3Wrestling8.38
4Boxing8.13
16 more rows

What are the hardest sports to get recruited for? ›

Most Competitive Sports for Recruitment
  • Football. This is the most popular sport in the country, and the most difficult to get recruited for. ...
  • Baseball/Softball. America's pastime shares much the same fate as football, but both genders can participate in this one. ...
  • Men's Wrestling. ...
  • Track and Field. ...
  • Fencing. ...
  • Women's Crew.
Nov 4, 2022

What is the hardest high school year? ›

While each year of high school will have its own stressors, many will say junior year is the most challenging. Junior year can be the hardest for several reasons, but with the right prep and expectations, high school students can make the hardest year just a little easier.

What is the lowest GPA to play D1? ›

To study and compete at a Division I school, you must earn 16 NCAA-approved core-course credits, earn a minimum 2.3 core-course GPA and submit your final transcript with proof of graduation to the Eligibility Center. NCAA is a trademark of the National Collegiate Athletic Association. January 2023.

What is the lowest GPA to play D1 sports? ›

For D1 sports, high school athletes need to earn a core course GPA of 2.3 or higher.

What's the hardest thing to do in sports? ›

In baseball, if you get three hits out of every ten at-bats, that means a . 300 average and you'll be one of the best hitters in the game. And for this very reason alone, Popular Science says that hitting a baseball is the hardest thing to do in sports. First of all, the average speed of a fastball is 90 mph.

What are the top 3 most physically demanding sports? ›

The Top-Ten's Most Demanding Sports
  • Rugby.
  • Soccer / Football.
  • Skateboarding.
  • Skiing.
  • Weightlifting.
  • Wakeboarding.
  • Icehockey.
  • Dance.

Which sport makes you the fastest? ›

Track and Field

What sport pulls the most girls? ›

The results revealed that 57% of women found climbing attractive, making it the sexiest sport from a female perspective. In second place was extreme sports (56%), followed by football (52%), and hiking (51%).

What sport is female dominated? ›

For example, football, basketball, baseball, wrestling, boxing and hockey are examples of male-dominated sports because they are thought of as being more “masculine.” On the other hand, gymnastics and figure skating are thought to be female-dominated sports because they are more “feminine.”

What sport can a woman beat a man? ›

Ultra running – women have beaten men in ultra running. Pamela Reed was the first woman to win the 135-mile Badwater Ultramarathon, finishing first in both 2002 and 2003. She was also the first person ever to run 300 miles without sleeping.

What sport is hardest to go pro in? ›

Which sport is the most difficult to go pro in? If you're talking about the top of the professional level (NFL, MLB, etc), purely by a numbers standpoint, it's golf. In the MLB, there are 30 teams and 40 players on an active roster, which means there are 1200 just at the top level.

What sport runs the least? ›

In general, baseball is one of the sports that requires the least amount of running. Most experts estimate that the average baseball player runs about 0.0375 miles per game, which is just under 200 feet.

What sport do you get hurt the least? ›

Baseball had the lowest game injury rate (5.8 per 1000 A-Es) among men's sports. Among women's sports, soccer (16.4 per 1000 A-Es) had the highest game injury rate (fourth highest overall) and women's softball the lowest (4.3 per 1000 A-Es).

What sport uses the most stamina? ›

Which sports are ranked highest for endurance? This list is based on an analysis of 60 sports by an expert team at ESPN. Distance cycling and running came out on top in the survey, with distance swimming not far behind. See rankings for other components of fitness.

What is the oldest sport? ›

Sports that are at least two and a half thousand years old include hurling in Ancient Ireland, shinty in Scotland, harpastum (similar to rugby) in Rome, cuju (similar to association football) in China, and polo in Persia.

What sport has the most injuries for girls? ›

If you think cheerleading only involves cute pom-poms and piggy tails, well, think again. Because according to studies, it is by far the most dangerous sport for female athletes, accounting for a number of serious injuries and even fatalities.

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