Does roller skating help with belly fat?
Any form of cardio has the potential to burn fat and contribute to overall weight loss. While roller skating might not spring to mind immediately when you think of “cardio” in the same way as a HIIT session or interval running might, it's not far behind in terms of results for shedding those extra kilos.
Roller skating is recognised as an effective, low-impact aerobic exercise that provides a comprehensive body workout, engaging several large muscle groups simultaneously. So, to address the question, 'does roller skating help reduce belly fat?' – the answer is a resounding yes! However, the effectiveness of the workout heavily hinges on your effort. Naturally, the greater the pace, duration, or incline, the more beneficial the workout becomes, potentially serving as an excellent calorie burner. For those keen on maximising fat burn, you can even incorporate HIIT principles into your roller skating routine, for instance, skating at a high pace for several minutes followed by a slower pace. But this approach is strictly for those prioritising fitness and weight loss in their roller skating regime.
Quantifying the precise calorie burn of roller skating is challenging, but it's on par with activities like cycling or rowing at moderate intensity. An average adult, skating non-stop for 30 minutes at a regular pace, might expend around 300 calories – quite impressive for a low-intensity cardio session!
