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Hopping on a treadmill often leads to weight loss, a heart-pumping workout and a toned lower body. Regular use of one, however, sometimes also leads to foot pain and even injury. The odds of getting hurt are increased right off the bat,...
Hopping on a treadmill often leads to weight loss, a heart-pumping workout and a toned lower body. Regular use of one, however, sometimes also leads to foot pain and even injury. The odds of getting hurt are increased right off the bat, Podiatry Today notes, as most people walk at a pace of no more than 120 steps per minute. That pace increases, sometimes substantially, on a treadmill.
Cause
Foot pain and injury are not uncommon among treadmill users, Podiatry Today notes, mainly because of the increased amount of repetitive action the treadmill poses. The repetition, coupled with the increased incline and speed, sometimes stretches, strains or pulls parts of the foot beyond its normal comfort level. When you walk at a normal pace throughout the day, you average between 90 and 120 steps each minute. Using a treadmill increases that pace, sometimes substantially, depending on the speed you choose.
Plantar Fasciitis
Plantar fasciitis is one of the most common foot problems that comes from treadmill use, Podiatry Today says. This condition is a strain or tear in the plantar fascia, which is the band of tissue along the bottom of your foot that connects the heel bone to the toes. Sharp, stabbing pain is one of the symptoms, which is usually the most severe when you first get on your feet to start the day or after sitting or standing for prolonged periods.
Intermetatarsal Neuroma
Intermetatarsal neuroma, also called Morton’s neuroma, is another common treadmill foot ailment, Podiatry Today says. This condition develops when tissue surrounding a nerve on the ball of your foot thickens and affects the nerve, leading to pain and even a burning sensation or numbness. Morton’s neuroma most frequently hits between the third and fourth toes and sometimes makes it feel like there is something stuck in your shoe.
Other Conditions
Achilles tendonitis is another common foot ailment due to treadmill use, Podiatry Today says, as is a condition called equinus. Achilles tendonitis is the swelling of your Achilles tendon, or the band on the back of your calf that connects the calf muscles to your heel bone. The tendon can go from swollen to torn with repeated overextension and overuse. Equinus is marked with limited movement of the ankle joint, Foot Health Facts says, with the foot unable to move upward toward the shin. It often develops when the Achilles tendon is particularly tight. Those suffering from equinus often alter their gait to compensate for the limited movement, causing more problems.
Treatments/Solutions
Depending on the severity and the condition, a number of different treatments are in order, Podiatry Today notes. Severe conditions sometimes require surgery while the treatment for others includes a combination of rest and rehabilitation. Stretching your plantar fascia and other lower muscles before using the treadmill helps reduce injuries, as does keeping the incline at a lower grade.
Originally published byLivestrong – Read More
FAQs
Treatments/Solutions
What kind of doctor should I see for foot pain? ›
As a general rule, if foot pain is your only issue, a podiatrist is a great choice. If you have pain all throughout your body, such as the neck and back, you should see an orthopedic doctor. If you can find a doctor that is trained in both orthopedics and podiatry, that is much better in the long run.
Should I see a podiatrist for a foot injury? ›
When you suffer an injury to the foot or ankle, the best thing to do is schedule an appointment with a podiatrist. This is because foot and ankle injuries are very difficult to assess on your own.
What can a podiatrist do for foot pain? ›
Podiatry treatment may include physical therapy, the use of orthotics, a night splint to stretch the calf and arch of the foot, taping and strapping to reduce strain and give support to the plantar fascia tissue in acute cases, and a programme of stretching exercises.
When should you get a foot injury checked? ›
Seek immediate medical attention if you:
Have severe pain or swelling, especially after an injury. Have an open wound or a wound that is oozing pus. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C). Are unable to walk or put weight on the foot.
How do I know if my foot pain is serious? ›
Seek medical treatment immediately if you experience: Severe pain or swelling. An inability to walk or bear any weight on the foot. Instability or feeling unsure/unsteady when walking.
Could I have a stress fracture in my foot? ›
If you have recently changed or increased your activity and have pain in a specific area of the foot or ankle, you may have a stress fracture. The pain usually becomes more intense when you do impact activities and gets better during periods of rest.
Have I torn a ligament in my foot? ›
Symptoms. Typical signs of a torn ligament include swelling, bruising and pain in the affected area. These symptoms of a torn ligament occur immediately after twisting the foot, and are accompanied by a sudden shooting pain.
Does a podiatrist treat torn ligaments? ›
The specific medical professional that can help with this kind of injury is a podiatrist, a provider focused on diagnosing and treating conditions that affect the feet and ankles. Some podiatrists are also surgically trained and can repair ligaments accordingly.
Can you walk on a midfoot sprain? ›
A Grade 1 srpain can take 2-3 weeks to heal but a more significant injury can take up to 2-3 months. If surgery is needed it could take 4-6 months to fully recover. Question: Can you walk on a midfoot sprain? Answer: It is not advised to walk on a midfoot sprain if you have pain as it will hinder the recovery.
The most common and generic symptom of a stress fracture is pain in your foot or ankle. Other symptoms associated with the condition may include: Localized pain, swelling and tenderness over the bone. Pain can be dull, sharp or intermittent.
What are three common foot problems which may require assistance of a podiatrist? ›
Some common problems that a podiatrist treats in older adults are arthritis, bunions, calluses, and hammertoes.
How do you deal with excruciating foot pain? ›
The following steps may help relieve your foot pain:
- Apply ice to reduce pain and swelling.
- Keep your painful foot elevated as much as possible.
- Reduce your activity until you feel better.
- Wear shoes that fit your feet and are right for the activity you are doing.
- Wear foot pads to prevent rubbing and irritation.
Symptoms of a torn ligament may include: A pop or snap felt or heard at the time of the tear. Pain and swelling. A wobbly, unstable joint.
What happens if a foot injury goes untreated? ›
If you don't seek medical treatment for a broken foot, your bones may heal out of their natural alignment. This can lead to mobility issues and permanent bone deformity. In addition, if you don't seek treatment for an open fracture (a fracture that's broken your skin), you could develop an infection in the wound.
What are the red flags for foot fracture? ›
A broken foot bone might cause some of these symptoms: Instant throbbing pain. Pain that gets worse with activity and gets better with rest. Swelling.
What is the difference between a foot specialist and a podiatrist? ›
Podiatrists complete four years of higher education at a school of podiatry to receive their medical certification. They follow their podiatry education with two to three years of residency. Foot and ankle specialists receive additional advanced training to treat traumatic injuries of the lower leg, ankle, and foot.
What diseases start with foot pain? ›
If your shoes aren't a problem, you may have one of several conditions that cause foot pain. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt. You're more likely to have foot problems as you get older and your joints wear down.
When should I see a neurologist for foot pain? ›
Seek medical care right away if you notice unusual tingling, weakness, or pain in your hands or feet. Early diagnosis and treatment give you the best chance for controlling your symptoms and preventing further damage to your peripheral nerves.
What is the most common type of foot pain? ›
Plantar fasciitis.
Plantar fasciitis is more common in women, people who are overweight, people with occupations that require a lot of walking or standing on hard surfaces, people with flat feet, and people with high arches. Walking or running, especially with tight calf muscles, may also cause the condition.
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