Goal-Setting – CALE Learning Enhancement (2024)

What is goal setting?

Goal-Setting – CALE Learning Enhancement (1)Goal-setting is the process of taking active steps to achieve your desired outcome. Maybe your dream is to become a teacher, musician or physical therapist. Each one of these dreams involves setting and reaching small (and big!) goals. Each of these major goals can be broken down into smaller, more attainable goals that will propel you towards success.

There are three types of goals- process, performance, and outcome goals.

  • Process goals are specific actions or ‘processes’ of performing. For example, aiming to study for 2 hours after dinner every day . Process goals are 100% controllable by the individual.
  • Performance goals are based on personal standard. For example, aiming to achieve a 3.5 GPA. Personal goals are mostly controllable.
  • Outcome goals are based on winning. For a college student, this could look like landing a job in your field or landing job at a particular place of employment you wanted. Outcome goals are very difficult to control because of other outside influences.

Goal-Setting – CALE Learning Enhancement (2)

Process, performance, and outcome goals have a linear relationship. This is important because if you achieve your process goals, you give yourself a good chance to achieve your performance goals. Similarly, when you achieve your performance goals, you have a better chance of achieving your outcome goal.

General Goal Setting Tips

  • set both short- and long-term goals
  • set SMART goals
  • set goals that motivate you
  • write your goals down and put them in a place you can see
  • adjust your goals as necessary
  • Recognize and reward yourself when you meet a goal

Set SMART Goals

Set all three types of goals- process, performance, and outcome – but focus on executing your smaller process goals to give you the best chance for success!

Goal-Setting – CALE Learning Enhancement (3)

  • specific – highly detailed statement on what you want to accomplish (use who, what, where, how etc.)
  • Measurable- how will you demonstrate and evaluate how your goal has been met?
  • Attainable- they can be achieved by your own hard work and dedication- make sure your goals are within your ability to achieve
  • Relevant- how does your goals align with your objectives?
  • Time based- set 1 or more target dates- these are the “by whens” to guide your goal to successful and timely completion (include deadlines, frequency and dates)

Goal Setting Handout – Center for Performance Psychology

Applied Exercises

Goal Setting Worksheet

Goal Setting Worksheet – Center for Performance Psychology

Articles on Goal Setting

Goal Setting Videos

This video discusses goal setting by the Academic Success Center at Oregon State University.

This video teaches you how to set short term weekly goals.

This video demonstrates goal setting one step at a time.

Goal-Setting – CALE Learning Enhancement (2024)

FAQs

How can goal setting enhance learning? ›

7 Ways Goal Setting Helps Your Child Succeed
  1. Provides A Clear Path To Success.
  2. Teaches Time Management & Preparedness.
  3. Increases Motivation.
  4. Measures Progress.
  5. Gives Focus & Purpose.
  6. Boosts Self-Confidence.
  7. Provides Challenges.
23 Nov 2019

What is goal setting in curriculum? ›

Curricular goals are broad, general statements of (1) what the department/program will do to provide students with desired knowledge and skills, and (2) what students will do so that they gain desired knowledge and skills.

What are the 5 smart goals examples? ›

5. SMART goal example for increasing sales
  • Specific: I will learn new sales techniques to increase sales at work.
  • Measurable: My goal is to double my sales in four months.
  • Attainable: I've been a sales associate for two years now. ...
  • Relevant: I want to feel more confident at my job and learn new skills.
5 Aug 2022

What are learning performance goals? ›

The purpose of a learning goal is to stimulate one's imagination, to engage in discovery, and to “think outside the box.” The purpose of a performance goal is to choose to exert effort and to persist in the attainment of a desired objective or outcome using the knowledge one already possesses.

Why is it important to set learning goals? ›

Explicitly-stated learning goals give students a way to think and talk about what they have learned. They make it easier for students to “know what they know” and give students a language to communicate what they know to others. Such awareness is considered central to learning that lasts.

What are 5 benefits of goal setting? ›

5 Benefits of Setting Goals
  • Assessment. Setting goals allows you to evaluate your life. ...
  • Direction. Clarifying your goals enables you to set a direction for your future. ...
  • Focus. When you set your priorities, you can focus your attention on the things that align with your goal. ...
  • Inspiration. ...
  • Happiness.
1 Jul 2019

What are the 4 main purposes of goal-setting? ›

Griffin in their book "The Management of Organizations," organizational goals serve four basic functions: they provide guidance and direction; facilitate planning, motivate and inspire employees; and help organizations evaluate and control performance.

What are the 5 learning goals? ›

RIT's Five Educational Goals
  • Critical Thinking. Critical Thinking refers to those processes required to understand and evaluate complex claims of various sorts. ...
  • Global Interconnectedness. ...
  • Ethical Reasoning. ...
  • Integrative Literacies. ...
  • Creative and Innovative Thinking.

What are the 5 components of goal-setting? ›

Setting specific, measurable, achievable, relevant, and time-bound (SMART) objectives is a good way to plan the steps to meet the long-term goals in your grant. It helps you take your grant from ideas to action.

What are the 7 Aspects of good goals? ›

Feed Your Mind
  • However, what kinds of goals? ...
  • Specific – A specific goal has a much greater chance of being accomplished than a general goal. ...
  • Attainable. ...
  • Measurable. ...
  • Written. ...
  • Realistic – To be realistic, a goal must represent an objective toward which you are both willing and able to work. ...
  • Accountable. ...
  • Deadlined.
18 Apr 2016

What are the 3 types of goals examples? ›

There are three types of goals- process, performance, and outcome goals.
  • Process goals are specific actions or 'processes' of performing. For example, aiming to study for 2 hours after dinner every day . ...
  • Performance goals are based on personal standard. ...
  • Outcome goals are based on winning.

What are the 7 smarter goals? ›

The process of S.M.A.R.T.E.R goal-setting follows the acronym, which stands for Specific, Measurable, Achievable, Relevant, Time-Bound, Evaluate, and Reward.

What are some examples of learning goals? ›

Examples of 10 educational goals
  • Think positive to stay focused. Positive thinking can make it easier for you to focus on tasks that need to be done and learn new information. ...
  • Stay resilient. ...
  • Make time to read. ...
  • Manage your time. ...
  • Find time to relax. ...
  • Strive for excellence. ...
  • Build a strong network. ...
  • Build good study habits.

What are the 3 learning goals? ›

These three types of learning include: Creating new knowledge (Cognitive) • Developing feelings and emotions (Affective) • Enhancing physical and manual skills (Psychom*otor) Page 2 Learning objectives can also be scaffolded so that they continue to push student learning to new levels in any of these three categories.

What is an example of a good learning goal? ›

Learning goal: “I want students to understand/learn/know the scientific method.” Learning objective: “Students will be able to describe the scientific methods and provide examples of its application.”

How do goals affect learning? ›

Goal setting influences learning and self-evaluation through its motivational and informational effects. When students set goals they are more likely to attend to instruction, expend effort, and persist. capabilities when students compare their present accom- plishments to their goals.

What are three reasons why goal setting is important? ›

5 Reasons Why You Should Set Goals
  • Goals Give You Direction. ...
  • Goal Setting Helps You Identify What's Important to You. ...
  • Setting Goals Helps Us Measure Progress Towards Success. ...
  • Goals Help You Stay Motivated. ...
  • Setting Goals Keeps You Accountable.

Does goal setting improve performance? ›

Researchers have found that setting goals can help employees feel a greater connection to their organization. Not only does this contribute to increased optimism in the office, but it also encourages better employee performance.

What are the 3 P's of goal setting? ›

3 Ps of Goals - Professional, Personal and Physical - Alden Mills.

What are the 4 types of learning targets? ›

Types of Learning Targets
  • Knowledge Mastery.
  • Reasoning.
  • Skills.
  • Products/Performances.
  • Dispositions.

What are the 8 principles of goal-setting? ›

Effective goal-setting principles:
  • Clarity. A clear, measurable goal is more achievable than one that is poorly defined. ...
  • Challenge. The goal must have a decent level of difficulty in order to motivate you to strive toward the goal.
  • Commitment. Put deliberate effort into meeting this goal. ...
  • Feedback. ...
  • Task complexity.

What are 5 goals for success? ›

  • 5 Career Goal Areas to Concentrate On.
  • Grow in Your Role. If you do nothing more than keep up the same routine at work without growing, you are limiting your potential. ...
  • Build Your Network. ...
  • Develop Good Work-Life Balance. ...
  • Find Your Joy on the Job. ...
  • Look for the Next Opportunity.

What are goal-setting techniques? ›

What are goal-setting techniques? Goal-setting techniques are frameworks you can use for developing and achieving goals. They provide a means for setting goals with direction and focus. Some describe these techniques as scripts to follow as you work toward your goals.

What is smart goal setting? ›

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Defining these parameters as they pertain to your goal helps ensure that your objectives are attainable within a certain time frame.

How do you set a goal and achieve it? ›

  1. Decide. Think of something you want to do or work towards. ...
  2. Write it down. Carefully. ...
  3. Tell someone. Telling someone we know about our goals also seems to increase the likelihood that we will stick at them.
  4. Break your goal down. This is especially important for big goals. ...
  5. Plan your first step. ...
  6. Keep going. ...
  7. Celebrate.

What is another word for goal setting? ›

Some common synonyms of goal are aim, design, end, intention, intent, objective, object, and purpose.

What are the 3 types of SMART goals? ›

What Is a SMART Goal?
  • Specific: The goal should be very precise with no room for misinterpretation.
  • Measurable: The goal should be quantifiable, and progress should be easy to track.
  • Achievable: The goal should be attainable — not outlandish or unrealistic.
22 Mar 2021

What are the 10 goals? ›

10 Goals You Should Accomplish in 10 Years
  • Marriage and Family Harmony. ...
  • Proper Mindset and Balance. ...
  • Commitment to Improved Physical Health. ...
  • Career Passion and Personal Satisfaction. ...
  • Develop Empathy and Gentleness. ...
  • Financial Stability. ...
  • Service and Social Responsibility. ...
  • Stress-Busting Leisure Time.

What are the 4 benefits of SMART goals? ›

  • Making S.M.A.R.T. Goals.
  • S.M.A.R.T. Goals Are:
  • Specific-they are clear and direct.
  • Measurable-helps in creating objectives to reach the goal.
  • Action-oriented-they are something to work towards.
  • Realistic-they need to be something that can be obtained.
  • Timely-groups should set time limits and try to stick to them.

What are 3 benefits of goal-setting? ›

The benefits of setting goals include greater direction, greater focus, increased productivity, and higher levels of motivation.

How can setting clear targets help to improve your learning and performance? ›

Setting clear and concise goals with your work gives you the ability to focus on your priorities. Goals that are properly thought out which reflect your intentions and desires will allow you to prioritise a lot easier. After writing your goals, you must review them and order them by priority.

What are the 4 main purposes of goal setting? ›

Griffin in their book "The Management of Organizations," organizational goals serve four basic functions: they provide guidance and direction; facilitate planning, motivate and inspire employees; and help organizations evaluate and control performance.

What are examples of learning targets? ›

Learning targets are about the concepts students will understand and the skills they can apply as a result of a lesson. Non-Example: I can work in a small group to read and discuss an article about Westward expansion. Example: I can describe ways that human activities have altered places and regions.

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