How Tall Should A Hockey Stick Be? (2024)

How Tall Should A Hockey Stick Be? (1)

It’s important to know the proper hockey stick length.Playing with an improperly sized stick can slow players’ development, maketheir shooting less accurate and powerful, and even throw off their skating.

How Long Is a Hockey Stick?

That’s a question with many answers. The proper hockey sticklength varies depending on the size, strength and playing characteristics of theplayer, but there are some guidelines for determining hockey stick height:

  • Put on your skates.
  • Stand up straight.
  • Stand the stick on the toe of the blade, with the handle running up the centerline of your body.
  • The butt of the handle should fall between your Adam’s apple and your eyebrows.
  • The general rule of thumb is to have a stick that reaches the tip of your nose — but the trend seems to be toward shorter sticks, reaching the chin or lower.
  • Another way tomeasure a hockey stick: Hold the stick with your arm straight down by your side and your top hand holding the stick where it would normally be – again, while wearing skates. If the blade of the stick is flat against the ground, the stick is the proper length. If the toe is up, the stick is too long. If the heel is off the ground, the stick is too short.

    How Tall Should A Hockey Stick Be? (2)

    If a stick is slightly too long, holding it with your armstraight down so that the blade is flat will leave the excess length extendingbeyond your top hand. That excess is the amount of handle that should be cutaway.

    Size = Style

    In the broad strokes, the answer to the question, “How longshould a hockey stick be?” is another question: What kind of player are you?

    The Dangler: Players who specialize in stickhandlingtend to prefer shorter sticks. Why? Shorter sticks, because of both weight andlength, are easier to maneuver quickly and they allow you to carry the puckcloser to your body.

    How Tall Should A Hockey Stick Be? (3)

    Mr. Everything: Picture the center who’s going totake a lot of faceoffs, get in the corners to dig for pucks, be a presence infront of the net, make the occasional poke check and rip off a slapshot now andthen. An average-length stick balances the ability to stick-handle with theneeds for power andto disrupt an opponent.

    The Defender: Blue-liners typically have the longeststicks on the team. A longer reach makes it easier to poke a puck away from anattacker, to reach to intercept a pass and to put more power behind a slapshot.

    Realize that these are generalities. Many players find thatthey prefer sticks that seem at odds with the style or position they play.Consider the above guidelines to be starting points, butexperimentation isencouraged!

    Don’t Do This!

    Some common mistakes when obtaininghockey sticks:

  • Buying a stick that is slightly too long for a younger player on the theory that he or she will “grow into it.” More likely, the child will grow frustrated with a game made more difficult by improperly sized gear.
  • Cutting down a second-hand stick without consideringflex. Sticks get considerably stiffer as you cut length from them. Taking a senior player’s stick and cutting it down for a junior will likely leave that player with a stick that is far too stiff to be effective.
  • It’s OK to trim an inch or two from a stick. That shouldn’tpresent too much of an issue in terms of alteringstick flex. Also, it isn’t uncommonto put a wooden plug into the end of stick that may have become too short for agrowing player, thus extending its useful life.

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    How Tall Should A Hockey Stick Be? (2024)

    FAQs

    What length hockey stick should I get? ›

    Measuring Hockey Stick Length

    The general rule is that the end of a proper length stick should come to about the nose. However, if the player's skates are on, the stick should come up to the chin.

    How tall should hockey stick be without skates? ›

    Jeremy Rupke of How to Hockey explains the guidelines. Standing straight up looking forward with the stick in front of the body (tip of the stick's toe on the ground) the stick should be between your chin and your nose. When on skates it should be up to around your chin.

    How do I know if my hockey stick is too short? ›

    If the blade of the stick is flat against the ground, the stick is the proper length. If the toe is up, the stick is too long. If the heel is off the ground, the stick is too short.

    What happens if your hockey stick is too long? ›

    The lower a player is able to get to the ice, the more balanced and efficient they are when skating. Having a stick that is too long forces a player to stand up tall, automatically decreasing their stride length, quickness, balance/strength and ability to generate power.

    What length stick do NHL players use? ›

    Hockey stick shafts can be a maximum of 63". Blades, 12.5" long. Players 6'6" and taller may be granted an exemption upon written request to the League. Even then, the NHL still imposes an absolute maximum length of 65" for hockey stick shafts.

    How tall is Mcdavid's stick? ›

    PRO97 (ST: Mcdavid Pro) - Red Line (375 G) - Pro Stock Hockey Stick - Left
    ModelPRO Red Line
    Lie4
    Height55 / 65 Flex: 57" Top to Heel or 62" Top to Floor 70 / 77 Flex: 61" Top to Heel or 66" Top to Floor 85 Flex: 64" Top to Heel or 69" Top to Floor
    6 more rows

    Do hockey sticks lose their pop? ›

    Remember, too, you may want to replace a stick when it's not broken—it may have lost its stiffness, its pop. When a stick feels “whippy” or weak in shooting or passing, many players will buy a new stick because the old one isn't performing like it should. It's worn out—a factor that a novice may not even notice.

    Is a lighter or heavier hockey stick better? ›

    This is up to personal preference. Some players prefer lighter sticks because they are easier to handle and move around on the ice. Others choose a stick with more weight because it helps to build up strength while using it and can be tougher for opponents to lift off the ice.

    Is a stick lift legal in hockey? ›

    Yes. A player may lift the opponent's stick at anytime provided they do not impede their progress. This is most often done in an effort to prevent the opponent from playing the puck and is considered a good defensive play.

    Where do NHL players cut their sticks? ›

    As a general rule, the length of a hockey stick should be from the ice – to between the sternum/above the armpits and below the chin of the player.

    What size hockey stick for a 10 year old? ›

    Once a young person reaches around 5 ft 3”), they should be comfortable with a full size sstick which is called a 36.5 inches, so you do not need to measure the stick to your hip or belly button once you reach this height.

    Does cutting a hockey stick change the flex? ›

    DOES CUTTING DOWN A STICK OR ADDING AN EXTENSION CHANGE THE FLEX? The simple answer is yes, a shorter stick will feel stiffer and will perform more similarly to a stick with a higher flex number. A longer stick will feel softer and will perform more like a stick with a lower flex number.

    Do NHL players tape their sticks? ›

    Players tape both the blade and knob of their sticks. They tape the blade for added protection and to give them a better feel when controlling the puck. They tape the knob for grip and it helps in picking up the stick quickly if it falls to the ice. Let's look at the reasons players tape their stick in more detail.

    Should you tape the toe of your hockey stick? ›

    It protects the blade from damage. It “softens” the blade to make accepting a pass easier. Its tackiness makes for more sure-handed puck handling. As for what tape to use, hockey tape (or "hockey stick tape”) is the obvious choice.

    Why do hockey players tape their stuck? ›

    Adding tape improves the contact between the blade and the puck. The taped surface of the blade makes it easier to control the puck and accurately shoot a pass across the expanse of the rink to a speeding teammate.

    Do any NHL players use 2 piece sticks? ›

    Sidney Crosby uses a unique two-piece hockey stick with a blade that's nearly straight. There's no wicked curve on the blade – it bends only slightly near the toe.

    Did Gretzky use a curved stick? ›

    Other superstar forwards like Patrick Kane, Pavel Datsyuk and Wayne Gretzky have also used mild curves throughout their careers... none of which had any trouble scoring.

    What stick did Gretzky use? ›

    The defining moment will always be the day Wayne Gretzky, the game's greatest scorer, switched from wood to aluminum, popularizing the switch from twigs to new age sticks. That Gretzky led the way is odd, in that he rarely fussed over his old wooden Titan stick he used so famously in Edmonton.

    What stick does Alex Ovechkin use? ›

    Ovechkin has been using the same CCM Ribcor Trigger since making the switch back to CCM from Bauer in 2017. The 37-year-old tested out the TOVI stick at the start of practice, dishing a couple of goals and stickhandling.

    What lie is a P28 curve? ›

    McDavid Curve

    Perhaps the fastest growing Hockey Blade right now is the P28 “McDavid” curve. This Hockey Blade curve is a great option for players who play the game with the puck on the toe of their stick, due to the toe curve with an open face.

    What stick does Crosby use? ›

    CCM XT Pro Crosby Hockey Stick, Intermediate | Canadian Tire.

    Why can't left handers use hockey sticks? ›

    Why were left handed sticks band? Left handed sticks cause a high risk to injury in the game of field hockey. If a right handed player came in for a block tackle against a left handed stick they would most likely get hit on the follow through swing.

    Why do NHL players blowtorch their sticks? ›

    A radical curve helps a player get more lift on his wrist shot. A flat blade keeps the puck low to the ice. Players settle on their ideal curve by heating the blade with a blowtorch, bending it under their feet, then sticking it into a bucket of ice.

    Should I wrap my hockey stick? ›

    Taping protects the blade from wear and tear, provides a better grip on the stick shaft, and allows you to customize the knob size to fit your hand. Wrapping hockey tape on the blade also prevents moisture and ice buildup, so the puck tracks with your blade instead of slipping out of control.

    How tall is Crosby stick? ›

    Sidney Crosby stick length is very short stick, only 54 inches long. It suits his style. He can bend low to the ice, drop his shoulder to protect the biscuit and he's able to keep the puck on a leash in tight spaces in the corners, and around the net.

    Is AA or AAA better hockey? ›

    USA Hockey designates four skill levels: Tier 1: The highest level of competition, also called "AAA", following the Canadian system. Tier 2: also called "AA" or "A". Tier 3: may also be called "A", the lowest level of competitive hockey.

    What is the ideal body type for a hockey player? ›

    Physical characteristics of elite players show that defensem*n are taller and heavier than forwards probably due to positional demands. Hockey players are mesomorphic in structure. They are relatively lean since excess mass is detrimental to their skating performance.

    Is black or white tape better for hockey? ›

    Many believe that using black tape is what hides the puck from the goalie, but many goalies actually mentioned that white makes it harder to see when they are shooting the puck because the tape blends into the color of the ice.

    Is hooking the stick a penalty? ›

    Hooking is a penalty in ice hockey and ringette. This article deals chiefly with ice hockey. The National Hockey League defines it in Rule 55 as "the act of using the stick in a manner that enables a player or goalkeeper to restrain an opponent."

    Is checking illegal in hockey? ›

    Checking is allowed in college and high school hockey. Women in the International Ice Hockey Federation are now allowed to check. And the National Hockey League continues to adjust rules to protect players against serious injury caused by body checks.

    Is carrying puck on stick legal? ›

    Cradling the puck on the blade of the stick (like lacrosse) above the normal height of the shoulders shall be prohibited and a stoppage of play shall result. Keep that puck below shoulder height, and you're in the clear.

    Why do NHL players not shave? ›

    The Stanley Cup playoff beard has been an NHL tradition since the early 1980s, when the shaggy New York Islanders won four straight championships. It represents the players' singular focus, as if even personal hygiene is sacrificed in pursuit of hockey's holy grail.

    Do hockey players undress between periods? ›

    “It's actually pretty cool (to be in an NHL locker room during intermission),” forward Chandler Stephenson said. “Certain guys have their routine and what they do. Some guys get fully undressed. Some guys change their underwear.

    Which side of the stick is not allowed to play in hockey? ›

    5. How many sides of the hockey stick are you allowed to use? A player can only play the ball using the face of the stick. If you use the back side of the stick, it is a penalty and the other team will gain possession of the ball.

    What Flex should a 12 year old use? ›

    Hockey Stick Flex Chart
    Age GroupHeightWeight
    Youth (5 - 8)3'6" - 4'8"40 - 80 lbs.
    Junior (7 - 12)4'4" - 5'1"70 - 110 lbs.
    Intermediate (11 - 14)4'11" - 5'8"95 - 140 lbs.
    Senior (14+)5'7" - 6'1"+150 - 210+ lbs.
    1 more row
    13 Nov 2019

    How do you pick a beginner hockey stick? ›

    Rule of thumb: Start with a flex that's half your body weight and adjust from there. Height: Standing in your stocking feet, toe of the blade on the floor and between your feet, stick parallel to your body, the butt of the shaft should reach your nose — no higher than your brow, for sure, no lower than your chin.

    Is 10U hockey full ice? ›

    The concept was then mandated by the Pacific Northwest Amateur Hockey Association the following year. Players in 8U who participated in cross-ice were introduced to half-ice at 10U and transitioned to full-ice at the 12U level.

    What Flex should a 9 year old have? ›

    Hockey Stick Length and Flex Sizing Chart
    Age GroupHeightRecommended Shaft Flex
    Youth (6-8)3'10" - 4'8"40/45 Flex
    Junior (7-13)4'4" - 5'1"50/55 Flex
    Intermediate (11-14)4'11" - 5'4"60 Flex
    Intermediate (12-14)5'2" - 5'8"65/70 Flex (Light Flex)
    5 more rows
    17 Feb 2017

    Should I use 75 or 85 Flex? ›

    Intermediate = 50 to 70 flex (typically for ages 13 - 17, weight 110 to 150 lbs) Senior soft/regular = 75 to 90 flex (typically for ages 14 and up, weight 150 to 180 lbs) Senior regular/stiff = 85 to 102 flex (typically for ages 16 and up, weight 170 to 205 lbs)

    How tall should a hockey stick on a 11 year old? ›

    Once a young person reaches around 5 ft 3”), they should be comfortable with a full size sstick which is called a 36.5 inches, so you do not need to measure the stick to your hip or belly button once you reach this height.
    ...
    Hockey Stick Length Sizing Guide.
    Stick LengthHeight
    32″4′ 4″ – 4′ 6″
    34″4′ 7″ – 5′ 0″
    35″5′ 1″ – 5′ 2″
    36.5″5′ 3″ upwards
    4 more rows

    What's the highest level on your body should the hockey stick be raised at? ›

    The general rule of thumb for how high a hockey stick can legally go is shoulder height. If a players stick makes contact with an opposing player above the shoulders, a High-Sticking penalty will be called.

    Is it okay to start hockey at 13? ›

    Kids that start hockey before they are physically and mentally ready are more likely to have a negative experience. It is never too late to start playing hockey. Players have joined hockey programs at 12-13 years old and still made varsity hockey teams.

    What size hockey stick for a 13 year old? ›

    Once a young person reaches the age of approximately 13 they will be in a full size stick ie 36.5”(5 f 3”), so you do not need to measure the stick to your hip or belly button once you reach this height.

    At what age does a hockey player peak? ›

    Our best estimate of the scoring peak age is between 27 and 28 for forwards and between 28 and 29 for defencemen. Both forwards and defencemen exhibit near-peak performance over a wide range, going from about 24 to 32 and 24 to 34, respectively.

    What is an illegal hit in hockey? ›

    Charging, hitting from behind and boarding are examples of illegal hits. "Charging shall mean the actions of a player who, as a result of distance traveled, shall violently check an opponent in any manner. A “charge” may be the result of a check into the boards, into the goal frame or in open ice".

    Is a hip check legal in hockey? ›

    Generally speaking, hip checks are legal in hockey when they are performed correctly. However, if the player throwing the hip check makes contact at or below an opponent's knees, a “clipping” penalty will be assessed.

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