How to Make a Vinegar Foot Soak (2024)

FAQs

What do you mix with vinegar to soak your feet? ›

filling a basin with 1 cup of vinegar. adding 2 cups of warm water. continuing to add 1 part vinegar, 2 parts water until the basin is full. soaking feet for 10 to 20 minutes.

It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin. Simply add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.

Vinegar has disinfecting properties that help to get rid of the bacteria that make your feet smell. Prepare a foot bath solution by mixing two parts of water and one part of white vinegar and a few drops of thyme essential oil. Soak your smelly feet in this solution for about 15-20 minutes.

Dilute vinegar soaks can help with mild cases of foot fungus (tinea pedis). Both white vinegar and apple cider varieties will work. Add about one cup of vinegar to each gallon of water and soak your feet for 15 minutes per day until the symptoms improve.

The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source. To take full advantage of this, mix one cup of apple cider vinegar with at least 2 cups of water – this will dilute the vinegar so that it won't burn your skin.

The results of the study show that apple cider vinegar is the most economical product to treat Candidiasis and other fungal infections.

Podiatrists Swear By Using an Apple Cider Vinegar Foot Soak To Smooth Dry, Cracked Feet.

Apple cider vinegar is a popular remedy for toenail fungus due to its antifungal properties. If you want to treat your fungus using ACV, you can soak your feet in a mixture of warm water and the vinegar for about 15 minutes, twice a day.

Soaking Your Feet in Vinegar

Apple cider vinegar is a common home remedy for a wide variety of ailments – including plantar fasciitis. How it works: Mix one cup of apple cider vinegar and 6 cups of warm water in a tub or container. Submerge aching feet and soak for 30 minutes.

Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.

Can I use white vinegar instead of apple cider vinegar in bath? ›

When it comes to using vinegar baths for the human body, apple cider vinegar is often the preferred choice. This is because it has a more natural acidity that is closer to the pH of the human body. White vinegar, on the other hand, can be too harsh and can disrupt the natural balance of the skin.

The best pill for toenail fungus is terbinafine. Evidence suggests it works better than the alternatives with the fewest side effects. Terbinafine results in resolution of toenail fungus 76% of the time.

Apple cider vinegar has antifungal properties. You could mix two tablespoons in warm water and drink it up or dip a cotton ball in it and dab over your skin. Doing this thrice a day should produce beneficial results.

Soak your feet in a mixture of Epsom salts and water, or vinegar and water. With Epsom salts, combine half a cup in a tub of warm water and soak your feet for 15 minutes. The salts will pull the moisture out of your skin, which makes for a less than ideal environment for the bacteria.

Baking soda (sodium bicarbonate)

A study in Mycopathologia found that sodium bicarbonate, also known as baking soda, does have antifungal abilities when used on the skin. To make a foot soak, mix about a half cup of baking soda in a large bucket or basin of warm water. Soak feet for 15 to 20 minutes, twice a day.

Hydrogen peroxide is an antiseptic that isn't meant for killing toenail fungus. This medication is for treating cuts, burns and scrapes. But according to the Centers for Disease Control (CDC), hydrogen peroxide can kill some types of fungi, such as yeasts and moulds.

The fastest way to eliminate the infection is through toenail laser treatment. Laser nail therapy specifically targets the microorganisms under your nail while leaving the keratin intact. In just a few treatments, the infection can be entirely eliminated.

“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”

How long does it take to get rid of toenail fungus with vinegar? ›

The antifungal properties also make vinegar soaks a good idea for people with toenail fungus. Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. You can increase the length of time in the soak gradually. It may take 2 to 3 weeks or longer to see improvement in symptoms.

Household white vinegar typically contains about 5 to 8 percent acetic acid. Acetic acid is a moderately strong acid with a pH of around 2.5 that can disrupt the growth of a wide range of fungi and other microorganisms.

Taking antifungal pills for two months can cure an infection under the fingernails. Usually three months of treatment cures a toenail fungal infection. Antifungal pills, however, can cause side effects. Your dermatologist will watch you closely.

Soaking your feet in hydrogen peroxide can kill any potentially harmful bacteria and foot fungus. It can also help to reduce odor-causing bacteria and soften calluses and corns. If you want to use hydrogen peroxide on your feet, mix one part hydrogen peroxide with three parts warm water.

Rinse and Dry: After soaking, rinse your feet with clean water to remove any residual vinegar. Thoroughly dry your feet with a towel to prevent any fungal growth.

You can get relief from tired aching feet by following this easy remedy. Prepare by adding one cup each of Epsom salt, sea salt and vinegar in a large tub. Stir well to mix all the ingredients together.

Baking soda works by removing excess moisture from your feet, a common cause of toenail fungus. While this home remedy has been shown to reduce fungal growth, it doesn't completely get rid of the fungus.

Nail fungus is a common infection of the nail. It begins as a white or yellow-brown spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, the nail may discolor, thicken and crumble at the edge. Nail fungus can affect several nails.

Nail fungus can be resistant to treatment and nails take a long time to grow out, so it can take several weeks or months for an infection to be fully resolved. You will know that the treatment is working and the infection is clearing up when you see growth of a new, healthy nail from the base of the nail bed.

How many minutes should I soak my feet in vinegar? ›

To soak your feet using vinegar, mix two parts warm or hot water with one part vinegar in a tub or bowl. Soak your feet for 15 to 20 minutes once a week. What are the health benefits of vinegar? Vinegar has natural antibacterial properties, so bacteria have a hard time growing on your skin.

The vinegar helps kill bacteria which reduces foot odor. It may also slow the growth of bacteria. Add a few drops of olive oil to warm water for a hydrating foot soak.

Soak Your Feet in Baking Soda and Vinegar

By adding one cup of white vinegar or apple cider vinegar and 5 tablespoons of baking soda to a water bath, you are preventing fungus from growing or thriving. This combination works as an alkaline, reducing the ability of the fungus to grow and spread.

Baking soda has strong antifungal effects. Soaking your thick yellow toenails in baking soda and water can combat fungal infections. Applying 100% tea tree oil to affected toenails twice daily can help ease symptoms. Olive leaf extract has both antibacterial and antifungal effects.

Tea Tree Oil

It's a popular treatment for many conditions, including foot fungus. Research shows it works as well as clotrimazole, which is found in many OTC treatments.

When adding vinegar to your bath, Healthline suggests filling the bath with warm water versus hot and then adding two cups of apple cider vinegar. After soaking for 15 to 20 minutes, rinse the vinegar water off and wash with soap if you wish.

Fill your tub with warm or hot water and add 1-2 cups of apple cider vinegar. Soak for 20 to 30 minutes. Once you are finished, let the apple cider vinegar water dry on your skin. If the smell is too much, rinse off in the shower afterwards.

Vinegar soaks are used to treat inflamed, red, weepy, blistering type conditions of the skin. I commonly use this to treat sunburns, Shingles, eczema, and other exudative conditions of the skin. Vinegar contains acetic acid which kills fungi and bacteria such as pseudomonas.

A doctor can prescribe a topical corticosteroid if you have nail psoriasis. This treatment, which is applied to the nails, can help manage skin thickening. Antifungal medication. If you have a fungal infection, the thick skin under the nail may get better with antifungal medication.

Why is toenail fungus so hard to get rid of? ›

Although the fungus affects the appearance of the nails, it actually lives on the layer directly beneath the toenail. That's why it's so difficult to treat. Your nails are made up of keratin, a tough, fibrous protein. The same hard shell that protects your toes is giving shelter to the fungus.

Kill mold and mildew

Mold and mildew can build up quickly in the moist environment of a shower stall. To kill them without having to breathe in toxic bleach fumes, spray with undiluted 3 percent hydrogen peroxide and allow it to sit for 30 minutes.

You don't have to throw away that hydrogen peroxide

According to the Centers for Disease Control and Prevention (CDC), it can kill viruses, bacteria, yeast, fungi and spores.

As vinegar has antifungal properties, soaking the feet daily in a vinegar foot bath could help fight off fungal infections, such as athlete's foot.

Face Mask

Let it sit for five to 10 minutes for sensitive skin or 15 to 30 minutes for normal skin before rinsing with cool water and applying a moisturizer.

The second remedy is a baking soda and vinegar soak. Baking soda can prevent fungus from growing and spreading. Vinegar is a weak acid and will help to kill off the fungus without altering the Ph level.

Apple Cider Vinegar: Use the following mixture – 1/3 cup white vinegar, 2 cups hot water, and 1/3 cup Epsom salt. Make sure to soak your entire foot for 30 minutes once a day. Taking apple cider vinegar orally may also have some beneficial health effects by working against the fungus from the inside out.

Apple Cider Vinegar and Epsom Salt

Mix and soak your toes/feet for at least 30 minutes every day. Apple cider vinegar is also a good supplement to take internally for overall health and to promote healing of fungus and bacteria from the inside out.

baking soda and vinegar bath

Vinegar is a great addition to a foot soak because it helps remove foot odor. It also keeps fungal infections at bay from its anti-bacterial and anti-fungal properties.

What kills toenail fungus the fastest? ›

The fastest way to eliminate the infection is through toenail laser treatment. Laser nail therapy specifically targets the microorganisms under your nail while leaving the keratin intact. In just a few treatments, the infection can be entirely eliminated.

Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.

Hydrogen peroxide can effectively kill the fungus on the surface level of the foot, as well as any surface bacteria that could cause an infection. Pour hydrogen peroxide directly onto the affected area. Note that it may sting, and it should bubble, especially if you have open wounds.

Taking antifungal pills for two months can cure an infection under the fingernails. Usually three months of treatment cures a toenail fungal infection. Antifungal pills, however, can cause side effects. Your dermatologist will watch you closely.

A study in Mycopathologia found that sodium bicarbonate, also known as baking soda, does have antifungal abilities when used on the skin. To make a foot soak, mix about a half cup of baking soda in a large bucket or basin of warm water. Soak feet for 15 to 20 minutes, twice a day.

In a large basin, combine warm water, apple cider vinegar and hydrogen peroxide. When the vinegar and peroxide are combined at full strength, it creates peracetic acid. This acid helps to loosen and soften all the dry skin on your feet.