Slide Boards (Slideboards) (2024)

FAQs

Are slide boards worth it? ›

These exercises are useful, but increased inflammation can limit movement and recovery over time. A slide board workout is a fabulous change of pace, providing a low-impact workout that's high quality. You can get the same results for your hamstrings, glutes, and calves in some cases.

The board is available in either five feet or six feet—both sizes feature an anti-slip material at the bottom so you can use it on carpeting.

A standard slide board size typically ranges from 6 to 10 feet in length, with various width options. As you become more skilled, you may want to opt for a longer slide board to challenge yourself and develop better technique. One crucial aspect of a slide board is its non-slip bottom.

The Extreme Hockey Slide Board is a pro quality hockey slide board used by 100+ NHL players. It targets the specific muscles needed to help you maximize the power of your stride.

Using a slideboard to perform exercises like lunges, squats, and leg curls can target the muscles in the legs and hips. In addition, slideboard pushups and side-to-side movements can help with arm, shoulder, or other upper-body injuries.

You or your caregiver should slide one end of the transfer board beneath your thigh. Point it downward to keep from pinching the skin. Leaning your upper body in the opposite direction from the board can make placing the board easier. The other end of the board should be placed flat on the wheelchair seat.

Making a slide slippery again is a fairly simple matter of cleaning it and applying a safe coating to polish it.

UltraSlide Slideboard Polish is specifically designed to increase the slickness of your slideboard, to give maximum performance. Just spray directly on the surface, wipe immediately with a soft, clean cloth, and begin sliding!

Care Instructions: Dry the slide board with a towel after each use. Use cold water with mild soap to clean with a towel when needed. Store in a cool, dry place.

GlideFree Transfer Board Tape creates a durable, low-friction surface on nearly any wood, plastic, or composite material-based transfer board. It works by reducing surface friction to make sliding transfers easier to accomplish, while also protecting sensitive skin from abrasion, pain, and skin breakdown.

Can you use a slide board on toilet? ›

Transfer boards are particularly useful for wheelchair users who need to move from their wheelchair to another surface, such as a bed, toilet, or car.

A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour's worth of "general" slide board use will burn 748 calories.

The repeated motion of the lateral movement from using the slide board has proven benefits for skaters. It's low-impact and low-stress to help create a better and safer place to build cardiovascular health and fitness, as opposed to the high impact running/sprinting has on your joints.

Gliding through the slideboard can help you burn more calories and lose weight. You can also do pushups, lunges, and mountain climbers on it to add more variety to your workout and burn even more calories. A 20-minute exercise can burn up to 300 calories, as managing weight is essential to recovery.

Wall slides help to build strength and flexibility in your shoulders and upper back. This helps you sit and stand upright and do activities like lifting and reaching for objects overhead.

After all, a hunched posture can leave you with the rounded shoulders look of a caveman. Worse, it can also lead to neck, shoulder, and back pain. So use the wall slide to beat back bad posture for good. In fact, for best results, do this exercise up to three times a day.