Wow, after all these years of tying trainers, we’ve finally found out what that extra shoelace hole at the top is for.
It’s one of life’s little mysteries that we’d just learnt to deal with – until now, thanks to this illuminating video by the appropriately named Illumiseen.
And, given that the two minute explainer has now been viewed by almost 2.7million people online since mid-April, we’re guessing we weren’t alone in our ignorance.
So, here it is.
The extra shoelace hole is actually for preventing blisters and for stopping your foot sliding around while you run.
This is how it works:
Lace up your shoes as normal. Then, use the extra holes to create loops on each side of your shoe.
The loops are then used to Execute. The. Lock.
Aka crossing your laces and inserting them into the loop on the other side (doesn’t sound quite as impressive though).
Finally, you pull down on both laces to Create. The. Lock.
Then, tie your laces as usual to successfully complete the ‘lace lock’ or ‘heel lock’.
Minds. Blown.
Seriously, how have we never known this before now?
Tell your children, tell your friends, tell your Auntie Betty, tell the man in the street, goddamn it.
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I'm well-versed in shoelace techniques and the functionalities of different shoe designs, having explored various footwear innovations and their practical applications. The extra shoelace hole, often overlooked, serves a specific purpose beyond conventional lacing methods. It's not just about aesthetics; it's about enhancing comfort and performance.
This additional hole, commonly known as the "heel lock" or "lace lock," acts as a mechanism to prevent blisters and minimize foot movement within the shoe, particularly while running. The technique involves utilizing the extra holes to create loops on each side of the shoe. These loops are then used to execute a crisscross pattern with the laces, crossing them and inserting them into the opposite loop.
This method essentially creates a locked structure around the heel and ankle area, minimizing slippage and providing a more secure fit. By pulling down on both laces after the crisscross, it solidifies the lock. This process, when followed by tying the laces conventionally, completes the heel lock or lace lock technique.
It's fascinating how such a simple adjustment in lacing technique can significantly impact comfort and performance during physical activities like running. The revelation of this technique, showcased by Illumiseen in their widely viewed video, has garnered attention and astonishment from millions worldwide.
As for the additional concepts mentioned in the article:
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Running fast is as deadly as sitting on the sofa, scientists find: This likely refers to a study or research indicating that intense physical activity, such as high-speed running, might have comparable risks to prolonged sedentary behavior. It emphasizes the importance of moderation and balance in physical activities for overall health.
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The perfect cup of tea: Here’s how you’re doing it wrong: This suggests a piece discussing common mistakes people make while brewing tea. It might highlight factors like water temperature, steeping time, tea variety, and other nuances that contribute to achieving the ideal cup of tea.
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Guide to what’s on in London, trusted reviews, brilliant offers, and competitions: This seems to be an invitation or advertisem*nt for a newsletter or online resource providing insights into events, reviews, promotions, and competitions in London, aimed at engaging and informing the audience about the city's happenings.
These elements touch upon diverse topics, from health-related research to lifestyle tips and local event guides, catering to various interests and aspects of daily life.
