Weight Loss: Here are 4 Japanese tricks to get rid of extra fat (2024)

FAQs

What is the Japanese technique for losing belly fat? ›

02/6​​Tabata training​

Japan is the birthplace of the high-intensity interval training (HIIT) technique known as tabata. Meticulously timed short bursts of vigorous activity interspersed with short rest intervals increase metabolism and promote fat reduction, especially in the abdominal region.

The banana diet consists of freely eating only bananas for breakfast, and then 15 to 30 minutes later, drinking room-temperature water or unsweetened tea. This diet was created in Japan in 2008 by a pharmacist who was also a preventative health specialist.

Matcha is a Thermogenic food and helps to burn extra calories and promote fat burning. A 1999 study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis from 8-10% to 35-43% of daily energy expenditure.

We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It's called Hara Hachi Bu and translated it means, Eat until you're 80 percent full. It's no gimmick. It's been proven effective since the times of Confucius.

The most common fat burning drinks are green tea, coffee, ginger, lemon, and apple cider vinegar, among others.

Hiromi Shintani, Late Night Meal Tablets are made with400㎎ enzyme which powerfully absorbs excess fat, helping you keep control of your weight even after a late night meal.

The morning banana diet is a simple plan that banks on the nutrient-rich properties of bananas to aid rapid weight loss. As per the diet, a person can only eat bananas for breakfast and the diet allows you to eat anything else for lunch, dinner, and snack-time.

1. Cauliflower. Cauliflower has become the darling vegetable for weight loss. It is low in calories, fiber-rich, and full of nutrients for metabolic health.

Weight loss superfoods are nutrient-packed foods that promote fat burning. Examples include avocados, green tea, chia seeds, berries, broccoli, and lean proteins like chicken and fish. Nuts, spinach, Greek yogurt, and quinoa also aid weight loss.

What herb melts belly fat? ›

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

A Balanced Diet: Japanese Food Is Lighter Than It Looks

While Japanese food has noodles, rice, and similar carbs commonly associated with gaining weight, Japanese people consume lots of protein with it, and the fat, fiber, and vitamin contents of their diet are very well balanced.

Konnyaku is a traditional Japanese jelly-like food that is great for detoxifying your body and helps with weight loss by making you feel full even though the Konnyaku itself is low in calories.

According to Mallory Creveling, a personal trainer, and certified ACE CPT, while the five-minute Japanese towel exercise won't hurt you, it will not give you the results that some people claim it will. "While the towel trick might benefit body alignment, I'm sorry it wouldn't do much for weight loss.

Instead of making many significant changes all at once, the Kaizen Method begins with the idea that it takes just one small, intentional step to achieve a larger goal.

Kaizen, a LEAN concept, refers to an ongoing process of “continuous improvements.” Kaizen is about finding small ways to improve processes throughout your organization. Kaizen works best when everyone at work participates in looking for ways to improve their tasks. These improvement ideas become improvement events.