"A treadmill is generally gentler on shoes" than the road is, says Runner's World shoe guru Martyn R. Shorten, Ph.D. "The surface is less abrasive, so the outsole lasts longer, and the added cushioning reduces the compaction rate of the shoe's cushioning. The only potential negative is that because steps are more consistent, wear may be more focused in particular areas. For treadmill running, I generally suggest people use shoes with flat or 'low-profile' outsoles--there's no need for aggressive traction on a smooth, consistent surface."
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For more shoe recommendations, check out our most recentShoe Guideor the Shoe Findertool.
And visit our 2014 treadmill reviews section for treadmill reviews, an explanation of why cheap treadmills aren't worth it, and accessories that let you get the most out of your treadmill.
Runner-in-Chief
Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
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