Science of Hockey: Starting and Stopping on Ice (2024)

Science of Hockey: Starting and Stopping on Ice (1)

Sharks Forward Jeff Friesen demonstrates the "hockeystop." Click on "Quicktime" below to view the movie.

Science of Hockey: Starting and Stopping on Ice (2)
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Starting and Stopping on a Slippery Surface

Accelerating and decelerating on a slippery surface requiresa player to dig into the ice and push off from the surface.The sharp edgeson hockey skate blades can dig deeply into the ice, allowing a player toaccelerate quickly or stop on a dime using the "hockey stop."The friction between the blade and the ice is minimized because the surfaceof the ice is so slippery, and because only a small portion of the skate'sblade is actually in contact.


The Mechanics of Skating

NHL players can reach speeds in excess of 20 miles (32km) per hour on the ice. Some speed skaters have been clocked at over 30miles (48 km) per hour! What makes one player faster than another? A combinationof strength and mechanics help a skater move efficiently and quickly onthe ice. When accelerating, players dig their skates into the ice and leanforward. They are exerting a strong force on the lower part of their bodiesby leaning forward. Gravity pulls down on a hockey player's center of masswhich "torques" him forward It is important to note that skaterscan only lean forward when they are accelerating. If they leaned forwardwhen traveling at a constant speed or decelerating, they would fall over.

Science of Hockey: Starting and Stopping on Ice (3)

Exploratorium physicist Thomas Humprey talks aboutthe mechanics of skating.


Science of Hockey: Starting and Stopping on Ice (4)

Who's really the fastest man on earth?Skating, according to physicist Thomas Humphrey is "thefastest way to travel on the surface of the earth on your feet." Whenyou run, your front foot slows you down every time it hits the ground. Inskating, one skate pushes and the other skate glides--there is very littlefriction to slow you down. Speed skater Hiroyasu Shimizu of Japan can travel500 meters in just 35.39 seconds, an average speed of 14.13 meters per secondor 31.6 miles per hour. In comparison, Canadian runner Donavan Bailey sprints100 meters in 9.84 seconds for an average speed of 10.2 meters per secondor 22.8 miles per hour.

Science of Hockey: Starting and Stopping on Ice (5)

Steve Millard talks about the importance of techniquein skating.

Science of Hockey: Starting and Stopping on Ice (6)

Strength vs. Technique

How much of skating is strength and how much of it is mechanicsor technique? It's difficult to draw the line. Sharks player Doug Bodgerthought both were important but strength was key. Conditioning Coach SteveMillard agreed that both were important but thought mechanics was the moreimportant of the two.


Everyone that we talked to thought that the only way to improveyour skating was to practice. Bicycles, swimming, and even weights werementioned as good "cross-training" activities, but apparentlythere is no replacement for the act of skating itself. Sharks Forward ToddEwin told us, "If you don't skate, you'll find that you'll lose itquickly--it's one of the few sports...where you'll lose the technique. Wetake about 2 or 3 weeks off in the summer and that's it." Players andcoaches agree that to make it in the NHL you need both strength and goodskating technique. Apparently practice throughout the year is also important.


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Skating:2-of-2


Science of Hockey: Starting and Stopping on Ice (7)
© Exploratorium
Science of Hockey: Starting and Stopping on Ice (2024)

FAQs

What is the physics application in ice hockey? ›

When a player flexes, or bends, his stick, energy is stored in the blade. As a player makes contact with the puck during a slap shot, he shifts his weight and flicks his wrists. This rotation causes the stored energy to release off of his stick and transfer to the puck.

What is the physics behind hockey? ›

When a hockey stick collides with a puck, the puck squashes slightly and the stick bends due to the force on the stick. The force on the puck is equal to the force on the stick but acts in the opposite direction. As a result, the puck speeds up and the stick slows down.

What is stopping in ice skating called? ›

The most basic stops is the snowplough stop. This stop can be done either with one foot and both feet. To do a snowplough stop, start by pushing the flat part of the blade and scrape the ice. Then, push one foot out, put pressure on the flat part and bend the knees.

What law of motion is ice hockey? ›

Newton's First Law of Motion. The game of ice hockey can give some insight into Newton's laws of motion. An object continues in a state of rest or in a state of motion at a constant velocity (constant speed in a constant direction), unless compelled to change that state by a net force.

What is Newton's law in hockey? ›

According to Newton's First Law, the hockey player will continue to move in that direction and speed until acted upon by another force. Again, enter the opposing player. GATES: The hockey player may have initially been skating directly in this direction. But after checking, goes off at an angle.

What is the energy line in hockey? ›

The third line adds less offense than the first or second lines, but generally more than the fourth. The fourth line is often called the "energy line," both because their shifts give other players a chance to rest, and because their physically oriented play is said to give their teammates an emotional boost.

What forces are in ice hockey? ›

Forces on hockey players: vectors, work, energy and angular momentum.

How does hockey use all 3 energy systems? ›

Hockey has high demands in all three energy systems. The aerobic system is important during prolonged intermittent exercise, and high intensity efforts rely on the anaerobic energy systems, adenosine triphosphate phosphocreatine for the intermediate and anaerobic glycolysis for short term.

How do you stop in ice hockey? ›

To do the full hockey stop, skate forwards, lift your strong leg, rotate your hips a bit, lean back, and turn your body to the side so that both skates are now sideways (compared to how they were pointing before). Plant your back foot and dig in until you stop. Congratulations, you have just learned how to hockey stop.

How do you practice stopping on ice skates? ›

Slowly but firmly dig the edge of your skates into the ice. Hold fast, and dig harder as you slow down. Ride the friction until you come to a halt. Only a small portion of the skates should be in contact with the ice, thus minimizing friction and eventually allowing you to stop on a dime.

How does Newton's 3rd law apply to hockey? ›

Newton's third law of motion states that every action has an equal and opposite reaction. When the field hockey ball is hit with the stick, this law of motion applies. The impact of the field hockey stick on the ball would be the action force. The ball striking the field hockey stick produces a reaction force.

How does momentum apply to hockey? ›

Momentum is gained when a hockey player who is mindful in the present moment taps into his potential (skills, talents, intuition, and creativity) by making a play that raises the energy of his team. This can be any of the following: a goal. a nice pass.

What forces are acting on an ice skater? ›

The main forces involved in ice skating are friction and momentum. When used effectively these forces allow the ice skater to reach high speeds on the ice, and allow figure skaters to do complicated moves and jumps.

What is the biomechanics of hockey? ›

The biomechanics of ice hockey includes the widespread movement patterns of forward and background skating, stick handling, and body checking. These movement patterns are exemplified by a succession of voluntary spatial actions while on an ice-rink.

Why is the trapezoidal rule in hockey? ›

The NHL adopted the trapezoid behind the goaltenders' net during the 2004-05 lockout. The trapezoid limits the goaltenders puck playing ability, by giving them a limited amount of space behind the goal line.

What is the 5m rule in hockey? ›

If an opponent is within 5 metres of the ball, they must not interfere with the taking of the free hit or must not play or attempt to play the ball. If this player is not playing the ball, attempting to play the ball or influencing play, the free hit need not be delayed.

What is the hardest position in hockey? ›

It is said that goalie is the most difficult position to play within Ice Hockey, and one of the hardest to play in any sport. The main objective for a goalie is to keep the puck out of the net, and with a great one, they can control the game and greatly influence their team's confidence.

What is 23m line in hockey? ›

A hockey ground is rectangular in shape, measuring 91.4m in length and 55m in width. Modern pitches are made from synthetic material. The ground is divided into two halves by a centreline and each half is further divided by a 23m line and includes a Dee or the striking circle – a semi-circle with a 14.63m diameter.

What is the dotted D line in hockey? ›

The dotted line used to dictate the point where free hits must be taken from in the event of a foul within the 'D'.

How does friction work on ice? ›

The overwhelming consensus is that ice has low friction because of a thin film of liquid water coating its surface. Hence skaters balanced on thin metal blades can glide smoothly across the ice rink, but grind to a halt on the wooden floor beyond.

What forces act on a hockey puck sliding on the ice rink? ›

A hockey puck slides along the ice. There is a frictional force between the ice and puck, and this is the only horizontal force on the puck.

How does gravity apply in hockey? ›

Gravity pulls down on a hockey player's center of mass which "torques" him forward It is important to note that skaters can only lean forward when they are accelerating. If they leaned forward when traveling at a constant speed or decelerating, they would fall over.

Why is hockey anaerobic? ›

Both the aerobic and anaerobic energy systems are important during a hockey game. Peak heart rates during a shift on the ice exceed 90% of HRmax with average on-ice values of about 85% of HRmax. Blood lactate is elevated above resting values confirming the anaerobic nature of the game.

Is Ice Hockey aerobic or anaerobic? ›

Although hockey is primarily an anaerobic sport, a strong aerobic base allows you to work longer and at a higher intensity by postponing fatigue and allowing a speedy recovery.

What muscles are used the most in hockey? ›

Muscles used in Hockey

The most important muscles during a game are the core muscles. Core muscles include the rectus abdominus and transverse abdominus, which are the abdominal muscles, and both internal and external oblique muscles. The strength and flexibility of the lower body is also very important.

Where should your weight be when hockey stopping? ›

The front or outside skate should be on the inside edge; the back or inside skate should be on the outside edge. Both skates are used to stop. Body weight distribution is usually 60% on the front (outside) skate and 40% on the back (inside) skate. Hockey stops involve a 90 degree change of direction.

What is the first unwritten rule in hockey? ›

Don't Touch the Stanley Cup Until You Win It

Perhaps the ultimate unwritten rule in the NHL is that players don't touch the Stanley Cup until they win it. Until then, you can look, but you can't touch. That's an honor a player has to earn.

Are there breaks between periods in hockey? ›

There are three 20-minute periods in a game with intermissions after the first and second periods. Each intermission lasts 18 minutes during NHL games, but may be shorter in other leagues.

What does a squid mean in hockey? ›

Having eight arms, the octopus symbolized the number of playoff wins necessary for the Red Wings to win the Stanley Cup. The practice started April 15, 1952, when Pete and Jerry Cusimano, brothers and storeowners in Detroit's Eastern Market, hurled an octopus into the rink of Olympia Stadium.

What is a pizza in hockey? ›

Pizza: A brutal pass up the middle of the ice intercepted by the opposing team. "Bidini is serving up more pizzas tonight than Little Caesar's."

Why is it called a one timer in hockey? ›

Lesser angle, change of direction and/or speed decreases the chance of the puck going into the net. Either way, the one-timer enjoys a greater success rate than a one-on-one shot between shooter and goalie. The reason it is called a one timer is because the player only has one time to connect.

What should you not do when ice skating? ›

Don't look down when skating

It can be very tempting to look at your feet when you're ice skating, but looking down can actually make things more difficult and a bit more dangerous. Try your best to keep your head up and look straight ahead in the direction that you want to go.

Why do speed skaters always go counterclockwise? ›

Because most people are right handed, these carousels turned in counterclockwise rotation to target the brass ring which was hung up at the outside. This direction became accepted for carousels in most countries – the origin of the anti-clockwise direction in roller skating rinks.

Why do speed skaters lean? ›

By leaning, the skater can balance the torque from gravity with the frictional force.

Why do speed skaters go anti-clockwise? ›

The natural instinct of a right-handed person is to move to the left. Right-handed figure skaters will use their left leg to take off from jumps and when spinning, which is in an anti-clockwise direction also. This is why all rinks throughout the country request that their skaters skate anti-clockwise."

What exercises help you skate faster? ›

#1. Squats. Skating fast is all about how much force you can generate through your lower body and how quickly you do it. For building general leg strength, you need to put some serious work in at the squat rack.

How is physics used in ice skating? ›

Given that no outside force is applied, the angular momentum is conserved. When the skater extends her arms or legs, she effectively increases her radius, and thus changes her moment of inertia. Since the angular momentum remains constant, what changes is the angular velocity of the spin.

How does ice skating work physics? ›

Ice skating works because metal skate blades glide with very little friction over a thin layer of water on the ice surface. At one time, scientists thought skaters created the water layer by melting the surface layers of ice through the pressure of their body weight.

What forces are used in ice hockey? ›

Forces on hockey players: vectors, work, energy and angular momentum.

How is ice skating related to physics? ›

The skates do two things: They glide over the ice and they push off the ice with the edge, which causes a gain in speed. With practice, this combination of movements can become as effortless as walking. Another part of the physics is the low friction of the skate blade with the ice.

What type of force causes an ice skater to begin to move? ›

Friction, the lack of friction and Newton's Third Law allows the skater to push themselves forward, and to glide along the ice. Smooth ice has very little resistance, allowing the skater to move across the surface smoothly without friction stopping the motion as soon as it has begun.

How do ice skaters get spinning so rapidly? ›

The conservation of angular momentum explains why ice skaters start to spin faster when they suddenly draw their arms inward, or why divers or gymnasts who decrease their moment of inertia by going into the tuck position start to flip or twist at a faster rate.

Why will an ice skater eventually stop moving? ›

At the same time, if there were no friction at all on ice, skating would be impossible, because it is the friction between the skate and the ice when a skater pushes off that starts the motion to begin with. And friction is also what allows a skater to ever come to a stop.

How is math used in ice skating? ›

Mathematics can be used to describe the two-dimensional tracings that skaters form on the ice, the three- dimensional movements that skaters perform, biomechanics, and the scoring used to evaluate skaters.

How is momentum used in ice skating? ›

The skater starts off in a standing position and spins about the vertical axis. After a few rotations, the skater pulls both arm in closer to the body and spins faster. In physics, we call this conservation of angular momentum.

What type of energy is ice skating? ›

The moving ice skates have kinetic energy, the energy of motion which is then transformed to thermal energy due to friction.

What math is used in hockey? ›

Angle usage and geometry are integral parts of mastering the game. The hockey puck is three-inch long rubber disc that is used in ice hockey. With exact calculations of the length of the puck and a thorough study of angles and geometry, help players pass the puck with sticks successfully.

Which phenomenon helps in ice skating explain? ›

The melting point is lowered with an increase in pressure. So, Ice melts at a temperature less than 0 Celsius. This phenomenon is also called regelation and is used in ice skating. When the skaters skate on ice, the increased pressure due to their weight causes ice to melt and allow them to move smoothly.

What type of friction is ice skating? ›

Yes, ice skating is an example of sliding friction. When the weight of the ice skater pushes down the blades of the skate, the resulting heat melts the ice along that edge in contact with the ice.

How does an ice skater help identify one of Newton's law of motion? ›

The skater will continue to move because the friction force is very low and the skater will need to create more friction (by turning the skate) or hit a wall in order to stop. Newtons' First Law of Motion.

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