What Are Smelling Salts? Are They Harmful? (2024)

Table of Contents

  • What are smelling salts?
  • How do smelling salts work?
  • Are smelling salts harmful?

Smelling salts are real substances that players carry with them in their kits and smell before matches to rejuvenate themselves. They are a preparation of ammonium carbonate and perfume. When sniffed, they stimulate or arouse our senses. Although illegal in boxing, the use of smelling salts isn’t prohibited in football, hockey or powerlifting.

Tom Brady uses them, Peyton Manning uses them, and even Muhammed Ali used them, against Henry Cooper,allegedly illegally – an allegation yet to be proven. No, it is not merely a pre-match superstition. Smelling salts are real substances that players carry with them in their kits and smell before matches to rejuvenate themselves. Although illegal in boxing, the use of smelling salts isn’t prohibited in football, hockey or powerlifting. You’ll regularly find coaches and equipment managers tossing packets to their playerswhen they need a boost.

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What are smelling salts?

Smelling salts are a preparation of ammonium carbonate and perfume. When sniffed, they stimulate or arouse our senses. Concentrated ammonia is the source of a noxious, powerful stench that helps in relieving faintness and restoring lucidity. In use since the 13th century, smelling salts were vehemently recommended by the British Red Cross and St. John Ambulance to be stored in first-aid boxes during the Second World War.

What Are Smelling Salts? Are They Harmful? (1)

Hockey player smelling salt (Photo Credit: Youtube)

However, their use is reminiscent of dogmatic folk remedies. Consider the guidelines published in The treatment to restore natural breathing and circulation by Dr. Peter Shepherd, Surgeon Major, in 1878. To rouse an unconscious patient, the first three rulesask the reader to cleanse the mouth and nostrils to create a free entrance of air into these pathways and then settle into a warm bath. The remaining rulesinclude the passing of bathing salts just under the patient’s nose and feathers to tickle his neck to revive him! Later, the pungent aroma of smelling salts wasinhaled by fatigued athletes or profusely beaten boxers toresurrect their consciousness.

How do smelling salts work?

Nowadays, smelling salts are a composition of diluted ammonia dissolved in a mixture of water and alcohol, a solutionthat should correctly be termed “aromatic spirits of ammonia.” The solution is sheltered by a glass vial that must be crackedopen likeglow sticksthat you see at parties.

In case you don’t know how to self-administer them, the instructions on the label make it quite clear as two obvious arrows point towards a dot in the middle above which the label reads: “crush once and discard.” As soon as the player breaks the glass and brings it towards his nose, the noxious fumes enter his nostrils, making him writhe and wriggle in agony, butat the cost of pumping him up and getting him ready for the game.

What Are Smelling Salts? Are They Harmful? (2)

Denver Broncos quarterback Peyton Manning sniffs smelling salts (Photo Credit: jessicarinaldi)

The fumes irritate the delicate membranes of our nose and lungs, which triggers an inhalation reflex that abruptly alters our breathing pattern. The blood vessels in the nasal passages suddenly expand, opening the floodgates for a surge of oxygen. Therampant flow of oxygen to the brain replenishes consciousness and makes one superiorly alert or aloof instantaneously.

Are smelling salts harmful?

Commercial smelling salts, whether solutions or capsules, particularly with higher concentrations like the ones used by athletes, are advised to be held 10-15 cm away from the nose while breathing its abhorrent fumes in order to avoid their direct burning effects on the nasal cavity. While some believe players can build a tolerance to the salts, to an extent that the perceived repugnance is drastically curtailed, others find that its terrible smell, derived from excess doses, can lead to mild, or even excruciating headaches, depending on the dosage. Wild forward Ryan Carter describes the experience as “if needles had a smell, that’s what they’d smell like.”

Still, adverse health problems or risks have yet to surface. They are virtually non-existent. However, turning to smelling salts to cure unconsciousness or coerce a boxer to fight through multiple head injuries can be fatal. This is the reason why smelling salts were eventually banned in boxing. Several sports medicine textbooks have consistently criticized the use of smelling salts, as they display a propensity to exacerbate spine injuries. Because the fumes trigger a reflex that causes a violent head jerk, involuntarily pulling a player away from the source of abhorrence, smelling salts can gravely aggravate head or spinal injuries.

What Are Smelling Salts? Are They Harmful? (3)

Muhammed Ali vs Henry Cooper boxing fight(ghosttown-boxing.2299399.n4.nabble) (Photo Credit: ghosttown-boxing.2299399.n4.nabble)

Moreover, an increased intake of oxygen seems to be highly unlikely as a substitute for rigorous neurological assessments and should not be prescribed as an optimum treatment for head injuries. How would a mere increase in respiratory rate heal or modulate the nature of a physical concussive injury? The supposedly augmented reaction times and cognitive modifications haven’t been scientifically documented either. The changes in perception could be psychological, a placebo effect, which nevertheless lasts for only a short period of time.

Like the remote, initially paltry gusts of a devastating storm, fatal or permanent head injuriescommence with minor head injuries. A player who dismisses these possibilities and persists in administering smelling salts could win the next game, but end up losing his life. Ignorance, as it does in most cases, could have sinister repercussions.

How well do you know about the smelling salts?

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What Are Smelling Salts? Are They Harmful? (4)

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What Are Smelling Salts? Are They Harmful? (2024)

FAQs

Can smelling salts be harmful? ›

Overuse of smelling salts may lead to damage to your nasal passages. The sharp fumes from the ammonia may burn the membranes in your nostrils, but this would require frequent and heavy use of smelling salts.

Are smelling salts illegal in high school? ›

Smelling salts have been around since the 13th century. They are available at nearly every major online retailer and some brick-and-mortar drug stores. They're affordable, and they are not banned by the major pro sports leagues, the NCAA or high school athletic associations.

Are smelling salts bad for lifting? ›

The amount of ammonia gas that smelling salts produce is so minuscule, that no adverse effects from using them have been reported in the scientific literature. However, because smelling salts irritate the nostrils and lungs, you likely shouldn't use them every time you lift or practice your sport.

What is the smell of smelling salts? ›

Today, smelling salts typically have a sharp, pungent odor similar to ammonia. They are sometimes made by combining ammonium carbonate with an aromatic compound, such as lavender oil or rosemary, to help mask the strong ammonia scent.

What are the bad reactions to smelling salts? ›

Smelling salts became popular in boxing where their use eventually was banned. Trauma patients often suffer neck injuries that may be undetected. The first response to the noxious smell is to suddenly jerk the head away from the stimulus. This can result in dislocating an injured spine and potential paralysis.

Are smelling salts bad for high blood pressure? ›

Sniffing smelling salts can increase a person's blood pressure, heart rate, and oxygen levels, helping brain activity and reactivating the sympathetic nervous system. Many trainers feel that smelling salts provide a burst of energy and help improve focus.

How long do smelling salts effects last? ›

The half life of adrenaline is about 2 minutes, the total effects are noticeable for about 3-4 minutes. This means that smelling salts are not intended for long endurance sports such as long distance running, marathons and distance swimming.

What are kids using smelling salts for? ›

Smelling salts, also known as ammonia inhalants, spirit of hartshorn or sal volatile, are chemical compounds often used to arouse consciousness after people have fainted.

Are smelling salts banned in the NBA? ›

While boxing no longer allows the use of smelling salts, there is no such prohibition in the major American sports leagues like the NHL, NFL, and MLB, where its use has been commonplace for years.

Why do smelling salts make you stronger? ›

When you sniff a smelling salt, you're inhaling a small amount of ammonia gas, which irritates the membranes of your nose and lungs, eliciting an “inhalation reflex.” That reflex triggers an increase in your breathing rate, which causes your heart rate to jump.

Why are smelling salts banned in boxing? ›

In the 1970s, smelling salts were eventually banned in boxing because they can hide concussion symptoms. This isn't due to the inherent dangers of ammonia gas. Ammonia gas is not inherently dangerous as our bodies even produce it, but its use in boxing may mask more severe injuries.

What is nose slap? ›

Nose Slap is a mixture of sodium carbonate, ammonium chloride, and peppermint essential oil . . . What do smelling salts do? . . . The stimulant effect of smelling salts is due to the ammonia, which provokes someone's nasal and lung membranes once they inhale through the nostrils.

Who needs smelling salts? ›

Historically, smelling salts have been used on people feeling faint, or who have fainted. They are usually administered by others but may be self-administered. Smelling salts are often used on athletes (particularly boxers) who have been dazed or knocked unconscious to restore consciousness and mental alertness.

Will smelling salts wake you up in the morning? ›

Smelling salts have been reviving people for hundreds of years, but it doesn't have to be those crazy ones that will seriously wake you out of a coma. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, or mint next to your bed to sniff in order to shake yourself out of a groggy state.

Why do NFL players use smelling salt? ›

Smelling salts are used normally when a player has fainted or blacked out on the field. When we see a player go limp due to a hit from another player, the trainers bring out smelling salts to bring them back.

How do you make smelling salts at home? ›

Smelling Salts Recipe
  1. 2 tbsp. coarse sea salt (i.e. Himalayan, dead sea, Celtic, etc.)
  2. 20 drops (approximately) of essential oil (divide up the oils you are using to make 20 drops total)
  3. Glass condiment mixing bowl (small)
  4. Wooden spoon.
  5. Glass bottle with cork or glass dish (you can use the mixing bowl as well)
May 4, 2017

Do NHL players use smelling salts? ›

Today, smelling salts are still widely used in the NHL, the NFL, and powerlifting and strongman competitions. They cause a quick burst of adrenaline which athletes believe helps them perform better despite the fact that science suggests the effects of smelling salts are extremely brief.

Why do I smell ammonia in my nose? ›

If the kidneys aren't functioning well, waste materials may build up in the body. Those materials can produce an ammonia-like smell that you may notice in the back of your nose. You may also have an ammonia-like or metallic taste in your mouth.

Will smelling salts help with congestion? ›

MacKENZIES® Smelling Salts is a traditional remedy to relieve the symptoms of congestion, catarrh and head colds. Inhaled through the nose MacKENZIES® smelling salts are fast-acting and easy to use.

Are smelling salts legal in wrestling? ›

Ammonia inhalants (AIs – or smelling salts), are not prohibited by the World Anti-Doping Code, but are advertised by sports supplement companies as improving performance (see picture on right).

Do paramedics use smelling salts? ›

Throwback Thursday: Ammonia Snaps (smelling salts) have been around since Roman times and were commonly used by EMS back in the day as a stimulant. They were removed from service many moons ago as it was determined they had no place in pre-hospital care.

Do first aid kits have smelling salts? ›

Ammonia Inhalants, also known as Smelling Salts, are used to rid light headedness to prevent fainting, but can also be used for treatment to fainted persons. Ammonia Inhalants should be part of every first aid kit, or even stored in your bathroom's medice cabinet.

Is it bad to smell ammonia after exercise? ›

The big takeaway here is that ammonia-scented sweat is not normal or healthy. “If you're smelling ammonia in sweat, something's wrong,” Maharam says. Both he and Roberts agree you need to add more carbohydrates to your diet.

Are smelling salts illegal in NFL? ›

While boxing no longer allows the use of smelling salts, there is no such prohibition in the major American sports leagues like the NHL, NFL, and MLB, where its use has been commonplace for years.

Can you use smelling salts to wake up in the morning? ›

Try smelling salts

Smelling salts have been reviving people for hundreds of years, but you don't have to smell something distasteful. Put a bottle of a pleasant-smelling essential oil like orange, grapefruit, or mint next to your bed to sniff in order to shake yourself out of a groggy state.

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