Hockey Stick Flex Guide and Chart: What Flex Rating Should I Use? (2024)

FAQs

Should I use 75 or 85 flex? ›

Intermediate = 50 to 70 flex (typically for ages 13 - 17, weight 110 to 150 lbs) Senior soft/regular = 75 to 90 flex (typically for ages 14 and up, weight 150 to 180 lbs) Senior regular/stiff = 85 to 102 flex (typically for ages 16 and up, weight 170 to 205 lbs)

You should be able to flex it 2-3 inches comfortably. This is not the total amount of flex you will be getting. There are many other variables, like, increased weight from your pads, extra height on skates or speed. So, once you are on the ice you may feel like the stick gets more flex than you felt in the store.

This specific stick is 100 flex, but we have also seen Crosby pro stocks at 105 and 110 flex. This shows how unbelievably strong Crosby is, as high flexes like that are typically what you would associate more with bigger players.

A good place to start when choosing a Hockey Stick Flex Rating is to choose the flex that matches half of your body weight. If you weigh 160 pounds, start with an 80 flex, and see how you like this option by testing it out in a shooting room. If you weigh 140 pounds, try the same process out with a 70 flex stick.

With that all said, the majority of NHL players use a stick with flex in the 85-100 range. Forwards tend to use a lower flex. Some players with a notable low flex are Johnny Gaudreau with a 55 flex and Phil Kessel with a 65 flex. You can see just how much bend these players get out of their stick when they shoot.

In general, golfers with a fast swing should use a stiff shaft and slowed swings should use a regular flex shaft. To check your swing speed a shot tracking device will be the most accurate method. Based on your swing speeds here are our recommendations: 80-95 mph swing speeds should use regular shafts.

The regular shaft is perfect for the golfer with around 90mph of swing speed. Most average golfers and beginners enjoy the regular flex shaft.

A stiffer flex stick will help you win puck battles along the boards and faceoffs, and if you're blasting shots from the point you'll create more power. Less hockey stick flex increases your feel, better for sending and receiving passes, controlling the puck and getting off shots quickly and precisely.

The simple answer is yes, a shorter stick will feel stiffer and will perform more similarly to a stick with a higher flex number. A longer stick will feel softer and will perform more like a stick with a lower flex number.

How does hockey stick flex affect accuracy and speed? ›

The higher the flex number, the stiffer the hockey stick. Flex has a lot to do with how fast a player's slap shot is. In the act of making a slap shot, the player will scrape the blade on the ice a few inches behind the puck. This pulls the blade back so that when the blade contacts the puck, it acts like a spring.

Matthews revealed in an interview with Bauer that he likes an especially whippy stick, using an 80 flex stiffness along with a Joe Sakic curve. Most people are familiar with the P92 Sakic curve that comes stock with most brands, but the 80 flex is interesting.

P88 - Very simple blade with a mid-curve (curve of the blade occurs in the middle of the blade), and no opening (does not curve up). Great for stick handling and keeping the puck from flopping. Excellent for backhand shots. More difficult to lift puck over goalies in tight when close to the crease.

If you're between 97 and 104 mph with the driver, you need a stiff flex. If you're between 84 and 96 mph, regular is going to be best for you. This is the swing speed rage of most amateur golfers. Between 72 and 83 mph with the driver signifies you need to be hitting senior flex.

If you really like to stick handle a lot or you are a beginner you should try a mid curve or a mid-toe curve. (Like the P88) they give you the most comfort stick handling as well as shooting forehand and back hand. You will also have the most accuracy. If you like to snipe corners you want a mid-toe to toe curve.

Darren Dreger on Twitter: "For all of you stick nerds, Patrik Laine uses an 87 flex.

Duncan Keith Stick Spec Check

Like you'd expect from a veteran defenseman, Keith used a stiff 105 flex stick with a heel curve.

What really sets MacKinnon apart, though, occurs before the puck ever zooms off his 95-flex CCM blade. Aside from perhaps Connor McDavid, no one hypnotizes opponents with such rapid-fire stickhandling, while still skating at top speed.

Over the past few years you've no doubt taken notice of NHL players using what appears to be a massive hook! Most noticeably stars like Ovechkin, Doughty or Getzlaf are using what has become known as the Open Toe (P28 in most brands) pattern.

What happens if Flex is too stiff? ›

The shaft will flex during a swing, which changes the position of the club head. When you select the right flex, the club face will be square on the ball improving accuracy. If the shaft flex is too stiff, you lose loft and won't control your shots easily.

A golfer using a shaft that is too flexible may experience a ball flight that is too high, a ball that spins too much, or a shot pattern that has inconsistent dispersion.

If your driver's shaft is too stiff, the clubhead may not square with the ball at the point of impact, causing slices and fades. If you can't feel the weight of the clubhead loading through the shaft, it's probably too stiff, and can cause errors and issues associated with accuracy such as these.

A stiff shaft is firmer and harder to bend than a regular shaft, and so more often than not, they're also heavier in weight. As a rough rule of thumb, the more speed you generate, the stiffer your shafts should be.

You know, the 5.0, 6.0, 6.5 and so on printed on the shaft. These numbers correspond with flexes from “regular” to “extra stiff plus”.

Should You Use Regular or Stiff Flex Shafts? In general, golfers with driver swing speeds over 95 mph should play stiff flex shafts, and those under 95 mph should play regular flex. Shafts also come in extra stiff (105+ mph) and senior flex (under 85 mph).

CARBON CONTENT Increased carbon translates into greater stiffness in the stick. High carbon content contributes to high power in hits, but can also make receiving more challenging. Players need to find the right balance of power and feel to suit their game.

Connor McDavid Stick Spec Check

McDavid's custom curve is a variation on the popular P92 pattern, with a smaller, slightly squared blade face. He has been using the curve since he was a young, and for the most part has stuck with it throughout his pro career (with some brief experimentation here and there).

So, the CCM P29 (Crosby) is essentially the same as the Bauer P92 -- they're crazy similar and, all told, it's a good curve for kids.

What curve is best for wrist shots? ›

THE P92 CURVE

With the P92, you'll excel in wrist- and snap shots and find the open face helps elevate the puck.

P90 is a prostock CCM equivalent to Bauer P92. Pretty much identical.

In this article, we will explain why the blades on the sticks are raised and marked as "M" - MAX BLADE! HAVE YOU NOTICED THAT HOCKEY STICKS WITH A HIGHER BLADE APPEAR NEWLY - THE MARK IS FOR EXAMPLE P92M (MAX BLADE HEIGHT) - WE MARK THE HOCKEY STICKS AS A MAX BLADE!

Callaway Juniors XJ Set

Level Three clubs in the Callaway junior range are ideal for golfers standing between 54 and 61 inches tall, and ideal for golfers in the 12-year age group.

The United Nations Convention on the Rights of the Child defines child as, "A human being below the age of 18 years unless under the law applicable to the child, majority is attained earlier.” This is ratified by 192 of 194 member countries.

Focus on themselves; going back and forth between high expectations and lack of confidence. Experience more moodiness. Show more interest in and influence by peer group. Express less affection toward parents; sometimes might seem rude or short-tempered.

At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.

Teenagers (15-17 years of age)

What is a 10 year old called? ›

Kids between 8 and 12 are called “tweens” because they are in between children and teenagers.

Nine-11 year olds maybe 180-250 yards, and 12-13 year olds play from forward tees." There's no need for kids to go out and play full length courses. Making their own course for them within the larger course gives them the thrill of being on a course, while keeping it manageable.

Can adults use junior golf clubs? Definitely! Many petite women find that kids built traditionally for youth are a great option to help them play their best game.

There's no official definition of the upper limit of toddlerhood; however, most people consider the end of the toddler age to be around the time a child is ready to transition into preschool, around 4-years-old.

Between the ages of 8 and 13, girls typically experience: Their breasts begin to bud, and their areolas (pigmented area around the nipple) enlarge. Scant pubic hair appears. Height increases by about 2¾ inches per year.

Middle Childhood (6-8 years of age)

Key takeaways. Acting immature can be a sign that kids are struggling and need more support. Hyperactivity, trouble with focus, and not getting enough sleep can be factors. Connect with other adults to find out what they've noticed, and work together to help kids develop skills.

Thirteen-year-olds are also developing the ability to think abstractly. Instead of only thinking in terms of tangible objects, they begin to understand concepts such as faith and trust. They may also think they are unique or believe that no one understands them.